FITT By Design

Lisa Michelle explores the importance of intentionality in living a life aligned with God's design, emphasizing small, deliberate actions over drifting aimlessly. This episode encourages listeners to question their beliefs, stay aligned with their purpose, and take small steps toward transformation.    

Lisa Michelle and FITT By Design podcast are back!!!! In this episode she shares her journey of spiritual and personal realignment, overcoming challenges, and rediscovering purpose through her experiences in recent events including family health crises, and holding onto faith through them and finding purpose in them. This episode tells parts of Lisa Michelle's overcoming story but more importantly...

Summary: In this episode of the FITT By Design podcast, Lisa Michelle Jones and Dr. Kay discuss the intersection of leadership and wellness, particularly through the lens of Dr. Kay's multi-cultural experiences, coaching, and upcoming leadership wellness summit. They explore the importance of personal development, resilience, and the need for clarity in leadership. Dr. Kay shares her journey of fi...

Summary In this episode of the FITT By Design, Lisa Michelle Jones discusses the themes of intentionality and prioritizing peace, especially during the busy holiday season. However, the episode is a great reminder of prioritizing peace and having intentionality in any season. She emphasizes the importance of being deliberate in our actions and decisions, and how resolve plays a crucial role in liv...

Summary In this engaging conversation, Lisa Jones and Jennifer Bryant discuss the themes of faith, family, and the importance of embracing imperfection, especially during the holiday season. They explore Jennifer's Advent devotional book: ' The 25 Days of Jesus ,' which encourages readers to engage with scripture in a simple and meaningful way. The discussion touches on the pressures of motherhood...

Lisa Michelle and Carol Feil discuss the importance of being seen, known, and loved, particularly in the context of faith. They explore how to change negative mental soundtracks and overcome the inner bully so many of us struggle with. The conversation emphasizes the power of self-awareness, the significance of scripture, and practical steps to replace negative thoughts with truth. Carol shares he...

In this engaging conversation, Lisa and Kathi explore the significance of food, meal planning, and the concept of Sabbath. They discuss the importance of enjoying food without guilt, the need to question traditions, and how to create healthy habits through pre-deciding meals. Kathi transparently shares her personal experiences with food, the challenges with many of the stigmas around it, and the b...

In this episode of FITT By Design , we dive into the incredible power of focus and how it shapes our lives—whether we realize it or not. Host Lisa Michelle explores why "what we focus on grows" and how science and Scripture agree that our focus can literally transform our brains, our thoughts, and ultimately, our lives. You'll learn about the brain's built-in "focus filter," the Reticular Activati...

Welcome to FITT By Design—the podcast that's all about you and for you! Hosted by Lisa Michelle, Exercise Physiologist and Wellness Life Coach, this show is designed to help you find where you fit and get fit for your purpose. Through candid conversations and inspiring interviews, we explore total wellness—physical, mental, spiritual, and emotional health. This podcast isn't just about being physi...