FitRich

>Join Our Private Facebook Group < https://www.facebook.com/groups/mensfatloss/ As I age I always have longevity in the back of my mind. I want to ensure I'm fully fit when my kids are competing in sports. I want to be functional for my grandkids. In today's show, I cover how you can reduce your biological age and set yourself up for longevity.

Join our free private facebook group  https://www.facebook.com/groups/mensfatloss/   In today's episode, I Exploit what I've been doing WRONG. Something I see most of you do that's been stopping you from reaching your desired goal.  It's easily fixed though in this quick 7mins.        

Join our free private facebook group  https://www.facebook.com/groups/mensfatloss/ It's obvious that sleep is important but in this short episode, this one thing can improve your sleep. In today's show, I'll share that with you and how it will also help you wake up with more of a spring in your step.

Join Our private Facebook community https://www.facebook.com/groups/mensfatloss/   Today's episode is something that is not spoken about enough when it comes to getting results and the truth. This could be why you've never set healthy fitness habits and still continue to struggle. We have trainSHARPE'S MVP, our head coach Leigh on the show today and he lays out the truth from his personal experien...

Join our free private community group. https://www.facebook.com/groups/mensfatloss/   In today's show I interviewed Nick Shaw who is the CEO of one of the biggest online transformation companies in the world RP Strength. We deep dive into the importance of building muscle for longevity. We cover how you can get started, how you should be training and what dietary guidelines you can follow.   Happy...

Happy holidays troops wishing you and your family a merry Christmas and a happy new year.   I wanted to share something important with you that may help over the festive period.

Join our private community https://www.facebook.com/groups/mensfatloss/     In today's show, Rob talks about why you should forget about weight loss and focus on body composition.     Tune in and learn how you can quickly improve yours and a few easy steps that can work within 14 days.    

In today's interview Rob chats with coach Drew Manning who decided to pile on the weight so he could experience what his clients were going through.     Listen to the difficulties, emotions, and how he dropped the weight.     This episode could be the light you need to start your journey.    Join our free private facebook community  https://www.facebook.com/groups/mensfatloss/ And follow Drew on I...

>Join Robs Free Private Group < < https://www.facebook.com/groups/mensfatloss/ If you're starting to take it easy or finding it hard to get moving as we come to the year-end ?   In this episode, Rob covers exactly what you need to hear and how important it is to end the year strong so you're not backpedaling come the new year.

On today's show I speak with Don Saladino, Don personally coaches super Heroes !!   Yes that's right, He works with the likes of Ryan Reynolds, the wolverine, Ray Donovan and a long list of Hollywood stars.    He's a family man, runs multiple businesses and has been in the fitness game for 25 years.   We go deep into family life, keeping high standards, being role models for our kids well at the s...

Have you ever heard or wondered what the carnivore diet is ?   You may have tried but done it wrong, I interview Dr. Anthony Chaffee who's been studying and practicing carnivore for years.   He shared some stuff that shocked me and uncovered his opinions on the carnivore diet that i never knew.    This is one of the most interesting episodes i've done.   Check out his Instagram    https://www.inst...

In today's episode, i do a Q&A With my private group of trainSHARPE Coaching students.   These are some questions they've been asking me and you'll hear some questions that maybe on your mind.   Topics that you've been struggling with for years, these answers will steer you in the right direction.

Being a new father myself I'm always looking for ways to lever up and be the best father possible.   So I wanted to speak with Larry who had an interesting upbringing, has 4 young boys, and has built a growing community called the Dads Edge.   In today's show, you'll hear about some routines, strategies, and ways you can be your kids' hero.    Check out his Instagram page for more of his content. ...

These will surprise you !   I consumed these for years in my early days thinking they were good for me, no matter how much I ate of them.   As we know portion control is the most important when it comes to staying lean. So be careful when consuming these 3 things.   They're not bad, over eating them is without realizing   You'll find out in todays show !

In todays show find out how to train in your 40s and 50s.   How to optimise longevity, stay injury free, build muscle and permanently keep weight off.   I also cover one thing that most of you are doing which is keeping you frustrated and forever yo-yo dieting.   This simple tweak to your regime could be life changing.

Greetings from Greece as on my summer vacation and i know a lot of you are too.   In today's episode, I wanted to help you manage your trip, how to stay active and what to focus on.   I share what I do, with our students, and the truth about what to expect when on your travels.    Head over to my IG Page and drop me a message so I can send you some quick 15 min holiday workout session.    https://...

Have you ever started a program, set new goals, or set out to do something and bailed?   I think we all have at some point as it's only human. In today's episode, I explain the number one thing that's holding you back.   However, when it comes to health and fitness i can the most important thing that's been the reason you've probably struggled.   The reason why you've yo-yo'd for many years and go...

How the normal day-to-day man can create a performance mindset and breakthrough being average. Rob chats with Dan Lawrence who's head of match room boxing performance and has coached world champion boxers such as George Groves, Joe Cordina, and currently training Connor Benn. He explains what separates world champions, to day to day athletes and the normal man on the street. In this show, you'll f...

In this episode, I'll share with you foods that you could eat an unlimited amount of.   Ever get hungry and feel the urge to sneak a cheeky snack in?   I remember back in the day when I first started my fitness journey, which was about 15 years ago.   I'd just started to focus more on what I was eating and putting into my body, started lifting weights, and was curious about what foods I should be...

I'm not there yet, But on today's show I speak to AJ Ellison, a family man who's still peaking In his 40s.   We talk about why it seems men give up, get comfortable and don't take care of themselves.   How to create new habits, how you can learn how to enjoy fitness rather than see it as a chore.   This will hit home and hopefully start your new quest.   If you're ready to roll back your years, dr...

If you're struggling to find motivation, to even get started or you don't know where to even start when it comes to shifting weight…   In this episode I share with you the three most important things that you need to focus on.   The only 3 things you need to do which are simple, easy to follow and will cancel out all the noise and bullshit you hear about losing weight.  This would be exactly what...

In today's show, I interview one of the world's renowned online Fitness coaches Josef Rakich, and talk about the difference between online results and the difference in having a personal trainer.   If you're wondering what the difference is, between our 25 years in the industry we explain what you can expect so you can decide for yourself.   Josef travels the world and somehow stays in great shape...

I've never done this before… I interviewed one of our students that had similar issues to you. On today's FitRich Show You'll get an inside peek on how we operate, how we've transformed 1000s of men and how you can reach your potential at any age.   I interviewed Kevin, a busy man in his 50s who transformed his body, mind and his future. He shared some things that i know will relate to you. If you...

In this short, sharp to the point episode.   I explain what I've seen and heard over the last 15 years about men who suffer from anxiety, stress and overworking themselves.   I'll explain the route cause and how to approach this so you can start to tackle and approach things differently.   So you can Start reaching your full potential and excel in your family life and career.    Click the link bel...

In this episode I interview Adam Martin 'The no   breakfast guy' and we go deep into how you value your time better. A real-life story about successful clients and how Adam has found the perfect balance for himself.   Always make sure you make time for what is most important and what it really takes to get started in your fitness journey. The most interesting part... I'll save that for to listen t...