Fitness & Sushi

After years of yo-yo dieting and feeling at war with your body, you may wonder how in the world to stop fighting it and start trusting it. On today's solo episode, Deanna explores the three main ways she stopped warring with her body and began to partner with it instead. If you enjoy the podcast, please consider leaving us a 5 star rating and review. To find out more on how to work with Deanna and...

My body let me down for most of my life. At least I thought it did.⁣ ⁣ In reality, it was my body image that was creating so much pain.⁣ ⁣ I viewed myself and my body in such a harsh way that the consequences reached into every aspect of my life experience. ⁣ ⁣ In today's solo episode I share some of the crazy ways my body image has impacted my life, and what I had to do to overcome it.⁣ ⁣ If the...

Are you shoulding all over yourself? If you're constantly feeling like you should be eating this or shouldn't be doing that, it's a sign that your motivation is coming from a disempowering place. On today's solo episode, Deanna breaks down what to do when you hear yourself using the word "should" so you can get yourself in alignment with your desires and stop sabotaging yourself. If you enjoyed to...

🟡 Today we completed Day 5, the final day of the Ideal Body Challenge, and we've decided to share it with our podcast listeners.⁣ ⁣ In today's episode you're going to hear our LIVE training that we just did in our private challenge group.⁣ ⁣ The challenge? Overcome self-sabotage.⁣ ⁣ You're going to learn exactly why we have so much trouble sticking with the things we know we should be doing, and...

🟡 Today we completed Day 4 of the Ideal Body Challenge, and we've decided to share it with our podcast listeners.⁣ ⁣ In today's episode you're going to hear our LIVE training that we just did in our private challenge group.⁣ ⁣ The challenge? Build a better body image.⁣ ⁣ You're going to learn what your body image actually is, how it impacts your relationships with food and exercise, the ways it a...

🟡 Today we completed Day 3 of the Ideal Body Challenge, and we've decided to share it with our podcast listeners.⁣ ⁣ In today's episode you're going to hear our LIVE training that we just did in our private challenge group.⁣ ⁣ The challenge? Eat your favorite food(s) while staying in control.⁣ ⁣ You're going to learn about permission-based eating and how to implement it so that you can stop feeli...

🟡 Today we completed Day 2 of the Ideal Body Challenge, and we've decided to share it with our podcast listeners.⁣ ⁣ In today's episode you're going to hear our LIVE recording that we just did in our private challenge group.⁣ ⁣ The challenge? Giving up calorie counting.⁣ ⁣ You're going to learn why calorie counting is holding you back and what you need to do instead to ensure your eating is in al...

🟡 Today we completed Day 1 of the Ideal Body Challenge, and we've decided to share it with our podcast listeners.⁣⁣ ⁣⁣ In today's episode you're going to hear our LIVE recording that we just did in our private challenge group.⁣⁣ ⁣⁣ The challenge? Ditching the scale.⁣⁣ ⁣⁣ You're going to learn why the scale is holding you back, why you should get rid of it, and what you need to do instead to take...

Knowing how many calories to eat isn't what determines how much you eat. Knowing what exercise will get you certain results isn't what influences your exercise either.⁣ ⁣ Sure… having a basic level understanding of nutrition and exercise isn't going to hurt. But that knowledge isn't the biggest influencer on your nutrition and exercise behaviors.⁣ ⁣ So what is? ⁣ ⁣ In today's solo episode Tony exp...

Are you regularly stepping on the scale, thinking it will keep you in check? On today's solo podcast episode, Deanna uncovers the truth behind what actually happens when you use the scale to stay motivated, and it's not what you think. To join the Ideal Body Challenge, click here . If you enjoyed this episode please give our podcast a 5 star rating and review!

🟡 In this episode - "How to Overcome a Lifetime of Weight Loss Failures " , you'll learn...   🔶 The real reason your weight loss attempts never succeeded long-term   🔶 Why you were set up for failure before you ever began   🔶 The formula that is the antidote to diet failure   🔶 The action you can take to start your new journey with the formula   🔶 The major differences between Diet Culture a...

🟡 We're doing something special for you this week.   In our Built Daily community we plug people into the Ideal Body Formula™, which teaches you how to heal your relationships with food, body, exercise, and mind, so you can be happy, healthy, confident, and start living your full life experience.   And this week we're going to help you do just that.   Deanna and I are doing a 5-part podcast serie...

🟡 We're doing something special for you this week.   In our Built Daily community we plug people into the Ideal Body Formula™, which teaches you how to heal your relationships with food, body, exercise, and mind, so you can be happy, healthy, confident, and start living your full life experience.   And this week we're going to help you do just that.   Deanna and I are doing a 5-part podcast serie...

🟡 We're doing something special for you this week.   In our Built Daily community we plug people into the Ideal Body Formula™, which teaches you how to heal your relationships with food, body, exercise, and mind, so you can be happy, healthy, confident, and start living your full life experience.   And this week we're going to help you do just that.   Deanna and I are doing a 5-part podcast serie...

🟡 We're doing something special for you this week.   In our Built Daily community we plug people into the Ideal Body Formula™, which teaches you how to heal your relationships with food, body, exercise, and mind, so you can be happy, healthy, confident, and start living your full life experience.   And this week we're going to help you do just that.   Deanna and I are doing a 5-part podcast serie...

🟡 We're doing something special for you this week.   In our Built Daily community we plug people into the Ideal Body Formula™, which teaches you how to heal your relationships with food, body, exercise, and mind, so you can be happy, healthy, confident, and start living your full life experience.   And this week we're going to help you do just that.   Deanna and I are doing a 5-part podcast serie...

It's been almost 2 years since I've posted a shirtless pic of myself, and I don't plan to ever go back.   Since I made the decision to stop, not only has my body image dramatically improved, but so has my business and the types of people I attract to it.   In today's solo episode Tony dives deeper into his decision to stop posting these photos and the important lesson to take away and apply to you...

A side effect of dieting and following rules around food is the inevitable guilt you experience when you feel, consciously or subconsciously, that you have broken a rule. But guilt is unhelpful when it comes to eating, because it keeps you stuck in the binge/restrict cycle. So how exactly do you stop feeling guilty about the food you eat? On today's solo episode, Deanna takes you through a 3-step...

🟡 In this episode - "How to Address the 3 Different Forms of Emotional Eating " , you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why not all emotional eating is a problem ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What to do when emotional eating is causing a problem ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why you might be emotionally eating and not even realize it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The intentional and unintentional forms of emotional eating ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The common denominat...

In any given moment you're doing what you value most. That doesn't mean the behavior you're engaging in is a good one. Nor does it mean that particular behavior is what you want to be doing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It just means you're doing what's most important to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today's solo episode Tony explains this concept in more detail and how it relates to your motivation and desire to implement a ne...

How many times in your life have you beat yourself up for overeating, eating off-plan, or feeling out of control with food? There is a valid reason why this happens, and you're missing it because you're caught up in guilt and shame. On today's solo episode of the podcast, Deanna takes you through the reasons why you might be eating when you don't want to be so that you can understand what you REAL...

🟡 In this episode - "How to Create More Body Confidence Without Losing a Single Pound " , you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Where body confidence comes from ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why the confidence most people have isn't true confidence ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to identify and change what's making you insecure ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 About your value system subscription service ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why people tend to be more confident w...

One of the biggest reasons people struggle to stay motivated with exercise is because they are using it as a means to an end. It's essentially just a tool for achieving their desires of the future. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is an issue, as exercise takes a long time for real changes to take place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today's solo episode Tony shows you a better way to look at your exercise - a way that helps you en...

Diet culture gave us clear instructions about food and exercise: either do it and don't make excuses, or you failed and are just lazy. But that never got us anywhere but stuck. So in an anti-diet state of mind, how do we know when we need to push ourselves and when to rest? On today's solo episode, Deanna explores the nuance of knowing when to push yourself with health and fitness, and when it's b...

🟡 In this episode - "How to Stop Straddling Diet Culture " , you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The big mistake people make when trying to achieve their Ideal Body ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why there isn't a right or wrong way of doing things - only consequences ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What to be on the lookout for that's detracting you from success ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Some of the diet culture baggage you might end up bringing on yo...