Fitness & Sushi

In this episode you'll learn... The pros and cons of diets How to keep yourself from falling into a diet trap How to create your own style of eating that works for your life The most effective aspect of any diet Why you feel the urge to follow diet rules and why that's exactly what's holding you back Why Tony wants to know who Gary is To work with Tony go to -  https://builtdaily.com To work with...

In this episode you'll learn... Why most people feel restricted on their weight loss journey Why restriction sets you up for long term failure Some sneaky ways restriction shows up How to neutralize the feeling of restriction so you can be more consistent Why putting deadlines on your weight loss goals makes you feel restricted Why Tony was surprised that Deanna's gratitude wasn't about him To wor...

In this episode you'll learn... Why we compare ourselves to others How comparison can derail your growth How to normalize comparison and make it work for you How to discern between detrimental and beneficial comparison One small action you can take to stop worrying what others are thinking of you Why even though Deanna is older than Tony, he's more mature To work with Deanna go to -  https://schob...

In this episode you'll learn... Why acceptance is important for reaching your goals What happens when you don't accept yourself How acceptance and change can coexist The 3 key perspectives that move you towards acceptance The difference between acceptance and giving up Why Tony's happiness is contingent upon amazing podcast reviews To work with Tony go to -  https://builtdaily.com To work with Dea...

In this episode you'll learn... What intentional eating is Some of the biggest struggles moms have with their eating How intentional eating creates freedom and sets you up for success How to fit intentional eating into a busy lifestyle If you can reach your aesthetic and performance goals with intentional eating How you can sip wine by the pool in person with Deanna To work with Deanna go to -  ht...

In this episode you'll learn... What creates confidence How to cultivate confidence in any situation Why you don't need to lose a single pound to be confident today Why we believe we'll be more confident once we lose weight 3 aspects of confidence and how to improve them Deanna's NSFW confession about smoothie bowls To work with Tony go to -  https://builtdaily.com To work with Deanna go to -  htt...

In this episode you'll learn... The difference between internal and external motivation What keeps you going when that initial burst of motivation fades Where vanity goals fall on the motivation spectrum The 3-step process for discovering what drives you The one question to ask to determine if you're taking action or being pressured by others To work with Tony go to -  https://builtdaily.com To wo...

In this episode you'll learn... How to determine if the scale is holding you back How to break up with the scale How to self-validate your progress The 6 questions to ask yourself when you feel the urge to weigh What to do if the idea of removing the scale scares you Why Deanna felt the need to treat Tony like a dog   To join Built Daily go to - https://builtdaily.com

In this episode you'll learn... The biggest mistake people make when trying to change their body The key factors for achieving your ideal body Whether your ideal body is set for life or if it can be changed What it means to have your ideal body How having aesthetic goals mesh with the ideal body formula   For more information about the Built Daily program - https://builtdaily.com

In this episode you'll learn... What to do if you want the people close to you to share your goals How to have a productive conversation about your goals with the people in your life Why people don't support you and why it has nothing to do with you The 2 strategies you need to be able to focus on your goals without interference The 1 thing you can start doing today when you feel judged by others...

In this episode you'll learn... Why we turn to food to cope with our feelings Whether it's ever OK to eat for emotional reasons How to determine whether you're emotionally eating The most important question to ask yourself when you want to eat How to improve your relationship with so-called negative emotions The one thing Tony loves that people don't do on airplanes

In this episode you'll learn...  The most common reaction when things don't go as planned Why the typical response prevents you from establishing the habits you need The 3 mindset shifts that get you back on track Why holding on to past mistakes negatively influences your future Why guilt and shame are the leading forces behind the binge/restrict cycle Why Tony thinks our bedroom is a torture cham...

In this episode you'll learn... Why limiting beliefs are holding you back Some limiting beliefs you might not realize you have How to identify and change the beliefs that are holding you back What to do if you have trouble creating a new belief system Why focusing on outcomes and behaviors are ineffective ways to change What happens when we do vodka shots before hitting record

In this episode you'll learn... Why the food police are ruining your life The 3 ways the food police manifest in your life How challenging the food police frees you to make better choices Why you're likely a member of the food police and don't even realize it Why you can't look at someone else and know what they should be eating Why your well-meaning food advice could actually be hurting people Wh...

In this episode you'll learn... Why a scarcity mindset is making you eat compulsively or uncontrollably Why creating an abundance mindset is more than eating anything and everything How staying in an abundance mindset improves you body image Why scarcity leads you to eat the exact foods you're trying to avoid How abundance actually leads to you eating less How Deanna's scarcity mindset almost turn...

In this episode you'll learn... Why your fear of giving up calorie counting is irrational The real reason you gained weight in the past when you didn't count calories Why your weight loss struggle is 90% psychological What and how to eat in order to lose weight without counting calories The 2 questions you need to ask to know when to intuitively start and stop eating Tony's new nicknames for your...

In this episode you'll learn... Why the scale is holding you back from making progress How often you should weigh or if you should weigh at all Why you should disassociate your behaviors from the scale How to avoid being emotionally triggered by the scale What to do if you're living for tomorrow's weigh-in Why Deanna thinks Tony ripped off her genius quote

In this episode you'll learn... Why it might be time to rethink your choice of exercise What to do if you don't like exercise Why associating exercise with weight loss is killing your motivation How to plan in frequent workout breaks to improve consistency What Tony's competing with for Deanna's great love of her life To work with Tony go to -  https://builtdaily.com To work with Deanna go to -  h...

In this episode you'll learn... How to accept your body while also wanting to change it Why body image has nothing to do with how you look Why achieving your goal body doesn't always lead to acceptance Why noticing imperfections in others is hurting your own body image

In this episode you will learn... Why moderation looks different for everyone How to approach moderation so you can feel free around food for life Why you're likely to fail at moderation your first time and what to do about it What happens without fail whenever you try to white-knuckle through restrictive eating