Fitness & Sushi

In this episode you'll learn... ✅ About the mirror of judgement ✅ How to create a more empowering perspective of other people's opinions ✅ Why we fear judgement from others ✅ What really determines your life experience ✅ The difference between other people's opinions and your own limiting beliefs ✅ Why Tony called Deanna a mailbox   To work with Tony or Deanna go to -  https://builtdaily.com...

In this episode you'll learn... ✅ Why pursuing weight loss before you're ready can set you back ✅ The signs to look for to determine if you're ready ✅ How to know if your efforts are becoming detrimental ✅ Why most people will rationalize when they're ready when they're really not ✅ The 3 key traits you need to make this process effective   To work with Tony or Deanna go to -  https://builtda...

In this episode you'll learn... ✅ The 5 traits to look for in a good coach ✅ Why coaching is so effective ✅ The mistakes people make when choosing a coach ✅ Why just because a coach has what you want it doesn't mean they know how to help you get it ✅ Why you need a coach that's more than just a cheerleader ✅ Why Tony likes Deanna's assets   To work with Tony or Deanna go to -  https://builtd...

In this episode you'll learn... ✅ What the Ideal Body Formula™️ is ✅ Why it's so effective for transformation ✅ How to utilize it in your fitness journey ✅ Why eating less and moving more does not result in transformation ✅ Why you don't need more willpower and discipline ✅ Why Deanna has a beef with Jillian Michaels   To work with Tony or Deanna go to -  https://builtdaily.com Follow Tony o...

In this episode you'll learn... ✅ The right and wrong way to utilize structure ✅ The difference between structure and diet rules ✅ How a little structure can make your journey more effective ✅ The extremes of the structure spectrum ✅ Why you should think in terms of guidelines instead of rules ✅ Why Tony thinks Deanna is lying about when she wakes up   To work with Tony or Deanna go to -  ht...

In this episode you'll learn... ✅ How fear holds you back from making the necessary changes ✅ Where this fear comes from ✅ How to take action in the face of fear ✅ The common behaviors you might be afraid of ✅ About a safety net you can use in case you're feeling afraid ✅ What going back to prison has to do with feeling safe   To work with Tony or Deanna go to -  https://builtdaily.com Follo...

In this episode you'll learn... ✅ Why we tend to be influenced by the people around us ✅ How to stand up for your boundaries around food ✅ How to identify the food pushers and food police in your life ✅ If there's ever a time to just go with the flow ✅ What to do when you and your partner have opposing goals ✅ Why Tony was trying to get Deanna to do some sexy role playing   To work with Tony...

In this episode you'll learn... ✅ Why using exercise to control your body lessens your enjoyment ✅ How letting go of body control actually changes your body ✅ The steps to disassociating exercise from weight loss ✅ A qualifying question to ask to determine if a particular exercise will be effective for you ✅ Why choosing exercise you don't enjoy to get the body you want is a losing propositio...

In this episode you'll learn... ✅ How your current body image was created ✅ Why you've been struggling to change your body image ✅ How to own and be proud of the body you're in ✅ How your body image affects how you eat and exercise ✅ Why you can't make accepting yourself contingent upon societal norms changing ✅ Why Tony has a waiting list just in case Deanna decides to jump ship   To work w...

In this episode you'll learn... ✅ What body feedback to focus on to stay driven ✅ Why you can't rely on physique goals to keep you motivated ✅ How to handle dwindling motivation using a simple shift in focus ✅ A simple question to ask to determine your motivation ✅ Why instant gratification isn't something to be ashamed of ✅ Why Deanna is talking about primal screams   To work with Tony go t...

In this episode you'll learn... ✅ What variables to consider when deciding on your food choices ✅ Why eating whole foods isn't always your best option ✅ How to create an eating framework that keeps you consistent and satiated ✅ Whether you should eat even if you're not hungry ✅ The process for determining your go-to meals ✅ What happens when Tony and Deanna finally disagree   To work with To...

In this episode you'll learn... ✅ Why the traditional way for setting goals is rarely effective ✅ What you need to focus on to make your goals a reality ✅ How setting effective goals helps you achieve transformation faster ✅ How to use the be, do, have framework ✅ The key to making your behaviors stick ✅ Why Deanna can't let the primal brain topic go   To work with Tony go to -  https://buil...

In this episode you'll learn... ✅ The biggest cause of your frustrations ✅ Some of the ways you unknowingly create this frustration ✅ The key mindset shift that recalibrates your thoughts and behaviors ✅ How to make your ideal body journey feel faster ✅ Why frustration shows up in your eating and exercise ✅ Why Tony's love language is mind blown emojis   To work with Tony go to -  https://bu...

In this episode you'll learn... ✅ The difference between your body and your body image ✅ The root of your body image struggle ✅ Why you need to work on both your body and your body image independently but at the same time ✅ How a negative body image impacts your eating and exercise ✅ The first step towards improving your body image ✅ Why Deanna felt the need to talk about pleasing herself  ...

In this episode you'll learn... ✅ Why you feel the compulsion to overeat come Friday ✅ The steps to flattening the restriction curve ✅ How to keep from having to start over every Monday ✅ Why your need to let go might not just be caused by food restriction ✅ What to do come Monday if the weekend does get out of hand ✅ Why Tony thinks stimulating conversation is better than sex   To work with...

In this episode you'll learn... ✅ What drives all your wanted and unwanted behaviors ✅ The difference between mental and physical habits ✅ How to harness willpower and discipline when creating a new habit ✅ The anatomy of a habit ✅ Why instant gratification is important when forming a new behaviors ✅ Why our dog's licking is a constant source of podcast interruption   To work with Tony go to...

In this episode you'll learn... ✅ Why it's actually necessary to include your favorite foods in your diet ✅ How to include fun foods without losing control ✅ How to cultivate the right mindset that will keep you from overeating ✅ Why you can't just mimic moderation behaviors ✅ How to handle when you overeat fun foods ✅ Why Tony was recommending that you eat a book   To work with Tony go to -...

In this episode you'll learn... ✅ The one tool that helps you get in touch with your hunger cues ✅ How to put together meals that naturally satiate and satisfy you ✅ How to structure your daily eating for maximum effectiveness ✅ When to utilize core meals and hunger snacks ✅ Why satisfaction is the glue that holds it all together ✅ Why Tony can't just smile at Deanna without her thinking som...

In this episode you'll learn... ✅ What the heart of your issue really is ✅ Why you know what needs to be done yet you still don't do it ✅ How to naturally create the outcomes you want by shifting your identity ✅ The 3 step process for changing any limiting belief ✅ Why you have to look for and acknowledge evidence for your new beliefs ✅ How to get in on some group action with Tony and Deanna...

In this episode you'll learn... ✅ How to balance exercise enjoyment with your goals ✅ Why an active lifestyle is more than just a daily workout ✅ The different types of performance and physique goals you can pursue ✅ The 3 pillars of exercise progression and the order they must go in ✅ How to structure your entire physical activity program ✅ How Deanna misrepresented Tony's private physical...

In this episode you'll learn... ✅ The 6 questions to ask yourself before ever stepping on a scale ✅ The best way to utilize the scale based on your personality and goals ✅ How to have an accurate perspective of the data the scale gives you ✅ Reasonable expectations for your pace of weight loss ✅ What happens when you live for tomorrow's weigh-in ✅ Why months after Christmas we still have our...

In this episode you'll learn... ✅ Why the all-or-nothing approach always fails ✅ How to approach your nutrition when conditions aren't ideal ✅ How to adjust your exercise based on your current circumstances ✅ The question to ask yourself when you're feeling guilty or unsure about your actions ✅ How to perceive difficult situations in more productive ways ✅ Why Deanna recognized the morbidity...

In this episode you'll learn... ✅ The difference between a core meal and a lifestyle meal ✅ How to put together your core meals ✅ Which type of meal to focus on if you need to make adjustments ✅ How to know if making an adjustment puts you out of alignment with your ideal body ✅ Why core meals and lifestyle meals create synergy ✅ Why Deanna was afraid to share her breakthrough   To work with...

In this episode you'll learn... ✅ How to deal with your frustrations ✅ How to make adjustments while prioritizing your mental well-being ✅ How to know when you're pushing beyond your ideal body ✅ Why accepting yourself is not the same as giving up ✅ Why letting go of losing weight now might be the first step to losing weight in the future ✅ Why Tony got pushed aside for Deanna's french press...

In this episode you'll learn... ✅ How to decide whether you should count calories or not ✅ If weighing yourself will personally help or hurt your progress ✅ How to determine the amount of fun foods to start with in your diet ✅ How to choose physical activity that best fits who you are and what you want to accomplish ✅ Whether you should take a more process or outcome based approach to weight...