Fitness & Sushi

To join the FREE 3-day Built Daily Breakthrough Sessions event, just go to the following link to get the details and sign up - https://builtdaily.com/sessions/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Someone judging you is their problem, but getting offended by that judgement is yours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is important to understand because depersonalizing judgement is the first step to not letting it bother you....

Do you think about your body and the way it looks or your weight more than 50% of the time? If so, you're probably exhausted from the obsession, but unsure of how you got here and how to stop. On today's solo podcast, Deanna shares the three most common traps she sees keeping people stuck with body obsession and inconsistency, so you can stop thinking about your body and get consistent with your h...

🟡 To join the FREE 3-day Built Daily Breakthrough Sessions event, just go to the following link to get the details and sign up - https://builtdaily.com/sessions/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's normal for your health and fitness journey to have its ebbs and flows. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One day you're flying high with passion and motivation, and a few weeks later you're wondering why it went from a top 3 on...

To stop emotional eating, which IMO is a form and degree of psychological addiction, you can't just "stop eating". ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have to address the problem in 2 ways… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And today I'm going to show you what that process looks like so you can end your emotional eating struggle once and for all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️...

The process of achieving your Ideal Body means you've healed your relationship with food, your body, exercise and your mind and now have a solid foundation to pursue any performance or physique goals if you want. So how do you attempt something like intentional weight loss while keeping your feelings of freedom and peace? On today's solo episode of the podcast, Deanna coaches Mentorship member San...

🟡 Telling people to "eat less and move more" to lose weight is like telling people to "spend less and make more" to get wealthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stating the obvious isn't helpful. What's helpful is understanding WHY these behaviors aren't being sustained and HOW to effectively ensure their outcomes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To be clear, the real goal of eat less / move more is to create an energy deficit. But eating...

Your health and fitness journey will start to stagnate any time your input/output ratio gets out of alignment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lately I've been focused on language learning and acquiring fluency in Spanish. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And as I usual when I study things outside the fitness space, I see all kinds of parallels to my fitness journey, and I discover new ways of understanding the struggles that go on there. ⠀⠀...

Letting go of dieting for a better quality of life and more consistent habits feels so amazing, that you want everyone in your life to SEE how amazing it is. On today's solo episode of the podcast, Deanna coaches Dee through the question, "How do I show others how great I feel without having fast/extreme weight loss results?". You'll learn how to get focused on the right things so you don't start...

🟡 Our insecurities can get in the way of us doing the exercise we want to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether it's at the gym or somewhere else in public, we worry about what others are thinking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Am I doing this exercise right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are people judging my body? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do I look like an idiot? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Am I strong enough to be doing this? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are people watching me? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These fears...

A few weeks ago my mom passed away. While I'm still grieving her loss, I wanted to share something I learned during the experience that I think will benefit your life too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can connect with Tony on Instagram - @tony.schober   You can explore options for working together here - bu...

Do you feel like food is something you turn to for comfort during hard times, stress, and negative emotions? We all need to cope with these feelings, and if you're turning to food, you're not weak, you just developed a maladaptive coping tool over the years. In today's solo episode of the podcast, Deanna coaches Joan through the question, "How can I stop comforting myself with food every time I fe...

Most of us were not taught how to manage our emotions as children, and so we did the best we could as we grew up. Many of us used one of the most easily accessible tools - food - to distract us from Big Feelings, and now aren't sure how to stop the pattern. On today's solo episode, Deanna coaches guest Diana through addressing a lifetime of emotional eating so that she can learn to process her fee...

🟡 Just because you're "doing everything right", it doesn't mean your body is going to change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's entirely possible that in order for you to lose weight, you'd have to engage in calorie intakes, behaviors, or make sacrifices that would actually diminish your overall life experience - even if weight loss is an outcome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's why it's important to know the limits of your biolo...

Permission-based eating is often misunderstood as a license for having a free-for-all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A lot of people, when given permission to eat what they want, suddenly start seeing the equivalent of dollar signs with food. Their eyes light up. It's party time. And then they struggle to get out of that initial phase of eating all the foods they had placed off limits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today's solo epis...

The dieting mindset is responsible for disordered eating patterns, inconsistency with healthy habits, and believing your value and worth is equal to the size of your body. So how do we break free without completely giving up on ourselves and our health? On today's solo episode of the podcast, Deanna coaches guest Nancy through the question, "How do I ditch the diet mindset?" so she can begin to lo...

What most of us don't realize is all we're really trying to do in life is get back to that state of wholeness where our true life experience begins. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So the solution isn't really to pursue goals of excellence - it's to let go of the baggage that is keeping us from living as our whole selves where unlimited potential exists. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today's solo episode, Tony shows you what's really...

What does it feel like to have healed your relationships with food, body, exercise and mind and achieve your Ideal Body? If all you've ever known is diet culture and frustration, the idea of what you're even doing this for could feel elusive. In today's solo episode, Deanna describes what it feels like when you're no longer self-sabotaging and frustrated, and have a healthy relationship with food,...

🟡 Living up to society's expectations of what your body should look like is exhausting, and hyper-focusing on conforming to societal standards can be harmful to our lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But living on the opposite end of the spectrum, where we don't care what anyone thinks of us at all, is unrealistic for us as human beings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We're wired to care, and we're wired to want to conform. ⠀⠀⠀⠀⠀⠀⠀⠀⠀...

What makes a diet harmful? When does your diet turn into a form of dieting?   It's important to know these things because dieting is rarely a sustainable way of eating, which means any results you might experience will be temporary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today's solo episode, Tony breaks down 10 characteristics of dieting you'll want to avoid if your goal is long-term transformation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the epis...

"But a long time I ago I did a low carb diet and it worked...I just need to get back to that." We hear statements like these in our email inboxes and DM's every week, to which we respond....but did it really work? On today's solo episode, Deanna deconstructs what it means for something to work so you can stop the yo-yo dieting rollercoaster for good. If you enjoyed today's episode, please consider...

🟡 Your emotional eating struggle can't be solved by manipulating your food or body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yet time and time again people ignore this all-too-common struggle and instead opt to restrict calories, track macros, cut out sugar, or try to lose weight with the hopes it'll solve all their problems. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And the result? They suppress their emotional eating in the short term by doubling up on wil...

Cutting calories and intentionally eating less is NOT the first step in the weight loss process, yet that's the approach nearly everyone takes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is something big that needs to happen first if you expect to have any chance at long-term success. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today's solo episode, Tony breaks down the right and wrong time to experiment with calorie cutting so that you stop falling int...

Compulsive eating is frustrating and can be tough to navigate, especially if you don't understand exactly why it happens. In today's solo episode, Deanna answers the question "Why can't I stop eating?" so you can get down to the heart of exactly what leads to compulsive eating behaviors and address the exact thing that needs your attention. If you enjoyed today's episode, consider leaving a 5 star...

🟡 A lot of people struggle with the idea of permission-based eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some people see it as a license to eat everything and anything in sight. While others are so afraid of gaining weight that they don't ever actually give themselves true permission. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When do you say yes to food? When do you say no? What if you can't stop eating after you start? Will you ever not want the cookie...

Insecurity is a result of living two different identities - one identity that you put out to the world, and another you keep to yourself (also known as your authentic self). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Insecurity is the gap between these two identities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today's solo episode, Tony explains this insecurity gap and what you need to do to close it and put an end to your insecurities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the epis...