Fitness & Sushi

You've heard us talk about diet culture and how diet thinking keeps you in a downward spiral of food and body obsession, but do you know when you're in it? On today's solo episode, Deanna will teach you how to shift away from diet thinking and move towards anti-diet mindset so you can stop sliding down the negative spiral and start living with freedom. If you enjoyed today's episode please conside...

🟡 In this episode - "How to Let Go of Body Control So You Can Find Peace" , you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why body control is a lost cause ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why controlling your body creates a toxic relationship ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What to focus on in order to bring yourself peace ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why the evidence you have that body control works is wrong ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The difference between body control and body...

Calorie budgets don't work.   I don't care about the random person out of a hundred that had success with it.   Nor am I talking about the person who loses some weight in the short term, only to gain it all back.   I don't consider that success at all.   But there's another way to achieve your goals anyways. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today's solo episode Tony explains the problem with calorie budgeting and sho...

You're uncomfortable with your body, giving you a negative body image. So to improve it, you just change your body, right? This is the trap that we fall in when we try to use a diet to solve a body image struggle. On today's solo episode, Deanna explains why this trap keeps you stuck and inconsistent, and how to break free so you can treat your body well unconditionally and feel confident no matte...

🟡 In this episode - "How to Plug Yourself Into the Ideal Body Formula™ and Change Your Life" , you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What the Ideal Body Formula™ is ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why it's the antidote to diet culture ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The first steps you need to take to achieve your Ideal Body ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why most of your weight loss strategies are the same thing repackaged in a different way ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The...

Diet culture has created a monopoly on strength training. It's made you believe it's something you should do, must do, or have to do in order to be healthy.   But is this really the case? Do you have to do it to succeed? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today's solo episode Tony challenges the commonly held belief that strength training is a necessity, and offers a new way of looking at physical activity that actuall...

There's a perfect compromise between diet culture eating and a free-for-all where you have structure, but that's flexible and enjoyable...and we call it intentional eating. On today's solo episode, you'll learn how to eat intentionally so you can feel more in control with food and be more consistent than ever with your eating. Visit builtdaily.com for more info on the Elite and Mentorship programs...

🟡 In this episode - "How to Lower Your Intensity Around Food So It Stops Controlling You" , you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Some of the hidden ways we give food power ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why your language around food matters ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What you can do to tip the balance of power ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How you see your body determines food's meaning ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why we make hunger so complicated ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why To...

The urge every January is to make giant overhauls to you diet and exercise program.   Don't do it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the time of year when everyone thinks they are an amateur bodybuilder / fitness competitor.   But you're not, so you need to take a different approach if you want to succeed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today's solo episode Tony explains the idea of why small changes done consistently are the key,...

Health is SO MUCH MORE than just the food you eat and the exercise you do. On today's solo episode, Deanna dives into 5 signs that your approach to health may actually be unhealthy, so you can get balanced and sustain your results for life. If you enjoyed today's episode of the podcast, please consider leaving a 5 star rating and review. To stay in touch with Deanna follow her on Instagram . To wo...

Don't confuse the impossible with the improbable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is possible to succeed using Diet Culture weight loss strategies. We all know someone who has achieved their goals following a popular diet or workout program, budgeting calories, cutting out food groups, taking supplements, or doing whatever else is trending at the moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But just because something is possible, it doesn't m...

Here they come - the onslaught of diet culture, sweeping in to "save" you from the sins of December. If you're feeling uncomfortable from a season of indulgence and researching how to get "back on the wagon", today's solo episode is your wake up call. Deanna reminds you what really happens when you react to holiday indulgence by dieting so you don't end up in the downward spiral and make your rela...

🟡 In this episode - "How to Keep From Slipping Back Into Diet Culture" , you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why we tend to fall back into old habits ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to recognize when you're on the wrong track ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What to do when you spot the red flags ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The parallels between Diet Culture and emotional eating ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why the Diet Culture triggers might never go away ⠀⠀⠀⠀⠀⠀⠀⠀⠀...

Diet culture teaches us that in order to lose weight we need to eat less and move more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It makes sense. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But the real goal of this advice is to create an energy deficit. And that is where exercise is misunderstood. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today's solo episode Tony explains why associating exercise with weight loss leads to undesirable results, and what you need to do instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If...

F-it, I'll start over Monday. That moment of letting go and giving in to the giant feast before you have to put yourself back in the prison of restriction that you have locked yourself in, also known as a Last Supper mindset. On today's episode of the podcast, Deanna explains the reason this keeps happening and what you need to change so you can feel in control with food. To work with Deanna or To...

🟡 In this episode - "How to Get Back on Track After Overeating" , you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why your overeating wasn't as bad as you think it is ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What you're going to want to do when you overeat and why you shouldn't do it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to deal with the guilt you feel when you mess up ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to give yourself permission to overeat retroactively ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why guilt is...

It's interesting how many of us treat hunger as if it's the worst thing you could be experiencing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So much so that we go through great lengths to suppress it or willpower through it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But why? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today's solo episode Tony explains this dysfunctional relationship most people have with hunger and how to think about it differently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, co...

Our inner world affects our outer habits more than we know. Emotional eating? Using food to cope with uncomfortable emotions. Poor body image that leads to diet misery? Feeling our worth is conditional based on how we look. On today's solo episode of the podcast, Deanna interviews her own Breathwork instructor, Jason Amoroso of Revelation Breathwork, about how connecting to this inner world can ch...

🟡 In this episode - "How to Tackle Weight Loss When It's for Your Health" , you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The misunderstanding of the connection between health and weight ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What you need to do to improve your health ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why most "health" approaches don't last ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What to do when you feel like you're already doing everything right ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why the BMI isn't the be-a...

We try and try to implement healthy habits, but we always reach an inflection point - do I do the thing I usually do in this situation, or do I do the new healthy behavior? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More times than not we revert back to our old behaviors. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But why? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today's solo episode Tony talks about why we tend to not do the healthy habits we want to do and instead stick with the status q...

Diet culture has led you to believe there is something wrong with you, your willpower, and your abilities to stick to healthy habits if I had to keep starting over. This has set you up for failure. On today's solo episode, Deanna helps to destigmatize the idea that starting over is a bad thing, so you can have faith in yourself and become more consistent than ever. If you enjoyed this episode, ple...

🟡 In this episode - "How to Thrive In a Body You Don't Quite Feel Comfortable In" , you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What's really keeping you from accepting your body ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The thought shifts you need to make to get perspective ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to see your body as an asset instead of something you have to settle with ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What do you do if you think your body is affecting your health...

A little Real Talk today about how you're not always going to want to do the things that are best for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today's solo episode Tony talks about what it really takes to experience transformation and what you need to do in those moments when you just don't feel up to taking action. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀...

Do you often hit a wall with motivation and wonder what happened? You might be over-relying on willpower. On today's solo podcast, Deanna teaches you how to lower the barrier to entry with her 5 minute rule so you can easily get past the part keeping you stuck and start taking action on your healthy habits. If you enjoyed this episode please leave us a 5 star rating and review. You can work with D...

🟡 In this episode - "How to Take Back Your Exercise From Diet Culture" , you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why most people aren't exercising from an empowering place ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How Diet Culture created this negative association ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The consequences of exercising for the wrong reasons ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to attach new meaning to your exercise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to start exercising from a place of...