Fitness for Humans

Contradictory Information 12.03.2023 11:46 ↓

We discuss how contradictory information is an issue and ways to find what works for you

The Superfoods 05.03.2023 12:58 ↓

We touch on 8 superfoods as well as some other very beneficial foods to incorporate in your diet

Surround yourself with Success 26.02.2023 10:55 ↓

We look into what surroundings make for a successful mindset

Budgeting your health 19.02.2023 12:46 ↓

We explore ways to incorporate healthier foods without breaking the bank

Maximizing opportunity for exercise 15.02.2023 7:43 ↓

We dive into making the most of the time available with in home workouts utilizing the one thing we need…..ourselves.

Diet Pt.2: Intermittent Fasting 07.02.2023 9:58 ↓

In this episode we dive into the benefits of fasting the right way

Fitness Maturity 31.01.2023 8:51 ↓

We give a little background to the journey and what it means to be mature as we pursue our healthier selves

The “Why” to our workout 24.01.2023 7:51 ↓

In this episode we dive into the benefits of having a healthy workout routine

Your Diet - Pt 1 19.01.2023 10:17 ↓

We dive into the three most important things to focus on in your daily diet

Welcome to the new you 10.01.2023 7:01 ↓

We go over realistic fitness goals, scheduling conflicts, and what it means to be successful.