Francis Sanderson

Fitness And Strength Training

Health EN ↓ 27 episodes

Dissemination of research supported and/or strongly backed anecdotal evidence on health and related fitness information. Provided in a way that listeners can understand and immediately put into practice in their daily lives or training programs. Listen to everything from exercsie technique to programming whole phase and lifestyle information for health and longevity. Please note this does not replace health care professional advice and if you are unsure you should always seek a health care professionals assistance.

Be sure to visit the podcast's website and support the creator: www.fitnessandstrength.co.uk

Author

Francis Sanderson

Episodes

Pilot Episode 2 Feeding the Menstrual Cycle 29.05.2023 26:50

Pilot Episode 2 We explore food in nutrients terms and how eating different a different emphasis of nutrients at times of the cycle can help support the hormones covered in episode 1.

Pilot Episode 1 Menstrual Cycle 24.05.2023 20:39

Pilot Episode 1 An overview of the Menstrual Cycle detailing the hormonal changes as they happen and differences and needs for each hormone for a healthy cycle.