FITGOSSIP!

Do you know someone who is 'cheap'? 24.01.2022 8:07 ↓

Talk about tipping, service and more.. Plus, don't be a cheap ass!🤣

I TOUCHED A WAKING MIRACLE!! 10.01.2022 5:14 ↓

As a massage therapist AND personal trainer for years... I've had my share of medical surprises when working on clients. This was a REAL surprise!

Join me and my potty mouth as I go undercover to get a massage!! 12.12.2021 20:52 ↓

Holy cow . Listen to this podcast!! And. If your in the need, like I am.. For a GREAT MASSAGE, CONTACT ME! 😁 I know what it feels like..

Should you go get a massage if you have a cold? 09.11.2021 3:15 ↓

An example of what can happen when you decide to go to the gym or get your massage while sick...

Finally starting bootcamp workouts! Come join us on Sundays in Brandon,Fl 30.10.2021 2:03 ↓

Text or call for more info! 914-309-6368

It started out as a podcast about what to expect w your 1st massage-transformed into MY CAPSULECTOMY 16.08.2021 25:20 ↓

Yes, I had to have surgery😓sux!! Listen and see what happened... And what is happening.. I'm hoping to help other women out there going thru the same thing . Maybe you guys can laugh and just know somebody else is with you!

LET'S TALK DISFUNCTIONS! Muscles and the movements effecting them as well as how massage and fitness 11.08.2020 27:27 ↓

Wouldn't it be great to UNDERSTAND WHY this or that hurts? Maybe it only hurts when you are training? LET'S TALK MUSCLE! I will be updating this podcast frequently as I go through different pathologies subsequent with training & massage and vice versa!

My 1st Chiropractic Visit and Medical Massage 27.07.2020 15:12 ↓

Have you ever had your body feel out of place especially where your spinal cord runs down or hip area? Check out the podcast here and please SHARE! ANCHOR.FM/ALANA-HERNANDEZ

July 9 2020.. REACH OUT AND PHONE A FRIEND FOR GODSSAKE 10.07.2020 8:44 ↓

Massage/Personal Training and MENTAL HEALTH DURING THIS DISASTER..

CARBS ARE SOOO GREAT!! 25.06.2020 11:11 ↓

Why? Who wants CARBS?? Won't it GET ME FAT!!?

An intro to: 'Fittassage' a concept developed by Alana Hernandez 14.06.2020 26:34 ↓

What is 'Fittassage'? What are my plans with 'Fittassage' and who will benefit from utilizing it? Hellanahernandez.massagetherapy.com

Just want to say thank you to all the protesters out there that are taking the time out to peacefull 12.06.2020 0:36 ↓

Just want to say thank you to all the protesters out there that are taking the time out to peacefully protest this HUMONGOUS CAUSE FOR SYSTEMIC RACIAL EQUALITY..

Supplements, proteins, ALL THE GOOD STUFF! 06.06.2020 10:37 ↓

What are some proteins I recommend to try out? Which brands? Why? Answer to these and more in this podcast!

UPDATE on 'Gym n Massage life after Rona' Aug 29, 2020 29.05.2020 52:53 ↓

My Rona rage and getting back to a somewhat normal life now... listen for more at anchor.fm/alana-hernandez

FITTASSAGE: UPDATClient #1 shares her fitness journey as she trains and has her massages afterwards 28.05.2020 1:01:18 ↓

These episodes are so you can hear what 'Fittassage' is about. My client chose to share her progress as I get to personally train her at home and provide therapeutic massage to further benefit her training.

end of WEEK 1 (4 WEEKS TO WEIGHT LOSS).. 09.05.2020 7:06 ↓

Here are my recommended links to help jump start your fitness journey! This is the intro to WEEK 2- NUTRITION!

4 WEEKS TO WEIGHT LOSS- 08.05.2020 17:34 ↓

Decisions, decisions! Let's talk! Plan it, execute it and accomplish your fitness goal.. don't forget to post a comment, voice message me however you want to communicate!

4 WEEKS TO WEIGHT LOSS! A STEP BY STEP TUTORIAL.. 04.05.2020 1:35 ↓

Who doesn't want help to shed a few pounds that maybe you put on during our 'pandemic'?

GYM BUSINESS AFTER RONA 30.04.2020 18:21 ↓

If you have sensitive ears, DON'T LISTEN! Type your comments or CREATE A VM MESSAGE AND LET LOOSE!

INTERVIEW INSTRUCTIONS FOR CBD,HEMP, MARIJUANA DISCUSSION PODCAST 27.04.2020 2:21 ↓

Thank you for giving your opinion on the above topic! If you would like to see these questions and or the podcast go to: anchor.fm/alana-hernandez

PART#2 WHAT TYPE OF TRAINER DO YOU WANT? A HEATED CONVERSATION! 27.04.2020 1:33 ↓

Beware!! Don't take my opinions personally if they offend you..

PART#1- What 'TYPE' of TRAINER do YOU want? 26.04.2020 18:02 ↓

Rants/ Opinion/ Franchises/ Gyms/ Motives

CBD/MARIJUANA/THC/HEMP interviews 25.04.2020 20:09 ↓

*NEW Interviews!!* speaking on CBD/HEMP/THC/MARIJUANA use and benefits of

Mental stress/ Corona/ unemployment 24.04.2020 16:02 ↓

Truth about what's going on today.

INTRODUCING: FITGOSSIP! a podcast dedicated to all health fitness and overall wellness topics. 23.04.2020 23:51 ↓

What is FITGOSSIP! What about my other business ventures? Where do I want to bring these concepts to and why? Learn this and more in the following podcast episodes!