Fit Minds

One of the natures’ most delicious and healthy foods… 🍏 FRUIT 🍌 Consuming fruit is a great way to boost your immune health, digestion & general health 🥰 Helping you reach you essential nutrient & fibre intake 👏🏼 Helping to prevent illness and disease 🦠 And even improve your quality of life, moods & energy levels 🧘🏼‍♀️ Fruits are a healthy, natural, plant based food source with...

One of the most common reasons why people feel tired all the time is because of life “stressors” and “busy schedules”. Are you managing a stressful situation or environment at work? Are you not getting enough sleep or perhaps not prioritising sleep? Is there a major deadline that's coming up for an event or project that’s pressing you for time/energy? Our days seem to be ever-onward and never...

As a human being, your behaviour is often ruled by your habits. Whether you want to fight them or not, habits can be incredibly powerful. Dictating your actions and thoughts devoid of your own conscious input. The most successful change comes from putting yourself through some level of discomfort.  Change occurs with applying discipline. Change inevitably unfolds with practicing consistency. You m...

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It’s easy just to think of your coach as someone who will help you “find your motivation” or “love yourself again”.  Your coach can indeed help you regain some control over your own life through simple, yet powerful self driven habit changes. 💪🏼 And if you want to both thrive in and be prepared your fitness journey. It is imperative for you to learn how to smoothly incorporate your training/nutr...

Reasons why you’re not enjoying your workouts/Training:    ❌️You don’t know how to perform certain exercises or don't feel confident doing them  ❌️You aren't quite used to the fact that weight training can be a little bit painful sometimes. Some pain and discomfort is normal ❌️You don't like the environment you are training in ❌️You don't like training alone. Or you don&apo...

Carbohydrates have gotten a bit of a bad rap in the past couple years.  They are thought to be 'the enemy' in our quest to lose fat, but let's look at the science behind the claim.  How does your body store fat?  When and how do you actually burn fat used as energy?  What about carbs? What’s their significant role and why? Sometimes people strongly believe that carbohydrates are the...

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Self-limiting beliefs are emotionally driven beliefs and conclusions instilled internally  which can ultimately limit your success.  Make a list of all the goals that are important to you, then look at what you've been doing to get there and where the gaps are… Chances are it's those self-limiting beliefs that are halting things right in their path from ever happening. You can have the m...

Ever wonder what it's like to be inside an Australian Athlete's head? Joe and I grew up together and we get to deep dive in to the processes/routines and schedules required for his sport, mental fortitude plus tips on achieving your own goals and dreams  We also touch on exactly what sport and mental health means to Joe He also gives us a look into what it’s like to think like an athlete...

I've been holding off putting a personal bodybuilding/fitness journey vlog out there since I wasn't sure how to go about making one or even what I wanted to say, until now.  When I first went into comp prep - I truly had no idea what to expect. Prior to my first show, I used to simply train for enjoyment, health and my self confidence.  I’d never trained specifically for a federation bod...

You may have heard this story before - someone comes home from the gym and says 'I'm eating two egg whites, two turkey-sausages, and a spinach salad,' and they expect you to be impressed by their act of self-deprivation.  People will put themselves under unnecessary stress, making the new 'diet' they are on that much more difficult than it really needs to be.  But with all...

Are you constantly afraid of failing? Are you worried about making mistakes? Fear of failure can be very paralysing.  It can stop us from accomplishing our wildest dreams in life.  Majority of the time, fear of failure comes from an  irrational place of thinking... So how do we overcome our fear of failure?  What will it take to get out there and just do the thing that you have always been AFRAID...

Are you really stressed…or just disorganised?  Prioritising your health LITERALLY means putting it first  Flip the narrative around and take back your self control  If you keep convincing yourself you’re too busy to take care of yourself, you will be!  There definitely is a way to make it work for you One of my core coaching pillars for “busy mums on the go” is remaining solutions focused. adaptab...

Excessive cardio isn’t going to be the magic solution to the real issue  at hand… Adhering to your diet & remaining consistent with the plan is far more efficient than adding cardio in to your plan like confetti  Cardio isn’t a short cut to your goals It’s not like express shipping versus standard delivery time  Stop treating your exercise like it’s the cure all to your wholistic approach It’s...

Dieting and nutrition IS confusing There's severely contradicting health advice and fat loss advice There's both quality nutrition information AND terrible diet trends thrown at us daily via social media and main stream media platforms  And even those typical food fads that may seem “cool” or “fashionable” which in reality are actually awful for your body, not to mention entirely unneces...

Self sabotage - an all too common problem we’ve all experienced👌🏼 Your goals are tossed around in your head but you hesitate  getting started with them 👎🏼😔 It's not for want of trying- it's for lack of finding a REALISTIC approach to achieve what you set out to...🧐 Our fear of failure or making mistakes being the major reasons we fall short of diving head first into actioning what...

Weighing yourself every single day is potentially a toxic habit you may need need to cut back on. An obsession with your scale weight can cause contribute to serious mental health issues and even the early onset of dangerous eating disorders, disordered eating behaviours and over exercising  In this video, I'll be explaining more about scale obsession. How and why it’s stunting your progress...

So you've decided you want to “get fit” and kick some goals… But you’re worried you're taking on a challenge that's too difficult and frankly takes a lot of effort. I want to assure you: it's absolutely not as hard as you’d like to believe. The process required to improve health, confidence and well being is actually rather simple.  And this video will give you some of the key...

Feeling anxious at the gym is pretty normal and it’s a feeling I myself have personally experienced.  I had these exact same feelings when I started working out years ago and I do still struggle with them every now and then.  Do you feel find yourself sitting in the car for a while before you can even start your work out?  Do you find yourself worrying whether people are staring at you or judging...

My name is Mariah Carew and I'm the founder of Mariah Jean Fit.  I started this company to help others overcome their struggles with health and fitness. And so every day people could finally understand how to live a healthier, happier lifestyle to  literally LAST their life time. To sustain this quality of life long term.  This video covers my own personal and professional journey including m...