Fit Mind Matters Podcast

Today's chat was with Will Foster. I have been looking forward to this for some time now as I have been a big fan of Will's for almost 4 years now. I originally chatted to him over the phone for a Coaching session and immediately believed in his message. Will is a very busy guy with Coaching, Mentoring, Seminars, TV appearances and also a book coming out this November (link below) Have a listen to...

Today Myself and Keith Anderson of Worth Living had a great chat about Social Media and Mental Health - The Good, The Bad and the Ugly. Check out our conversation and below are a few links that were mentioned throughout our chat. You can also check out Keith's Worth Living Page - www.worthliving.co Enjoy Health and Happiness, Lee Ruairi McEnroe - 'My Social Media Break' http://worthliving.co/2017/...

Today I chatted with Angela, also known as Unapologetically Angie. She is a Mental Health and Lifestyle Blogger who has also wrote a Poetry Book called 'Tired Eyes'. On Twitter she host #MHChatHour on Monday evening's from 7-8pm. Have a listen to our chat and check out Angela's Book and Social Media links below. Health and Happiness Lee Angela's book can be bought from Amazon in Kindle form: https...

Beth Allen is a Mental Health Advocate, and an active video blogger, check out her YouTube channel - Miss Anxiety that aims to be and fun and truthful whilst showing life with Mental Illness. Having suffered in silence for 10 years with GAD, Emetophobia, Anorexia and Depression Beth is 100% committed to showing the world that its okay to not be okay. Check out Beth's YouTube Channel - https://www....

On Tour with The Rolling Stones – 6 concerts in 3 countries over 14 years – Keith’s journey through mental illness is mapped out through these concerts, from the darkness of depression to the brightness of a full life. Along the path, he learned that he could have a second chance at a real life. Check out Keith's Awesome work at www.worthliving.co Enjoy Health and Happiness Lee https://www.platinu...

Worth Living is a global mental health awareness firm founded by Keith Anderson. It’s the culmination of nine years of advocacy by Keith. He is a lawyer who had depression. In the span of five days in 2003, he lost his health and his career due to his depression. In 2008, Keith went public for the first time about his journey in an article he wrote for the National Post newspaper – How I Returned...

Today I got the Honest Thoughts of Tracy Bell (Northern Trust Recovery College) about Mental Health in Northern Ireland. It was great to catch up with her and discuss Health+Fitness and how it can both help/hinder Mental Health. All sorts of topics are brought up in this chat and I have to say it was very interesting as Tracy has had quite a few life changing events in the past. Enjoy. Health and...

One of my Best Friends of 20 years, Ravi Tohani, decided to stop drinking alcohol exactly 1 year ago today (March 28th). We had a chat about his journey over this past year and discussed some of the questions he has been asked throughout - What do people think of his decision? How does he feel today? What impact has this had on his Mindset and Mental Health in general? Have a Listen and find out t...

Today I met up with Northern Ireland's first Professional World MMA Champion Andy "Taz" Young and Vic McKinnon (Founder of Hydro-Ease - Northern Ireland's first Floatation Centre). We met in Botanic Gardens Belfast to discuss Mental Health in regards to MMA and what kind of mentality it takes to become a World Champion. It was fantastic to get an insight into the world of MMA through Andy's eyes a...

Today I met up with Victoria Armstrong from Mindtech Coaching and had a great chat (and laugh) about Laughter Yoga and what its benefits are. It was pretty awesome to meet Victoria and to be honest I laughed from the moment I met her until the minute we finished our chat. I definitely recommend checking out her website www.mindtechcoach.com to check out everything that she offers. There's nothing...

Time to flip things around. My turn to be interviewed. After interviewing my good friend Ravi Tohani he decided that he wanted to ask me a few questions. I have always been a great listener but sometimes I'm not the greatest talker. If I'm trying to spread the Mental Health message by getting others to talk surely I have to take my own advice. So, this is a mixture between Desert Island Discs and...

I met up with Paul and his awesome dog Bruce today. We had a walk through Hillsborough Forest and Paul told me about what he has went through in his past (including depression and a suicide attempt)and also why he decided to go down the career path of Personal Training. Check it out Guys Health and Happiness https://www.platinumtraininginstitute.com/fit-mind-matters/

Today myself and Ravi Tohani, one of my best friends for 20 years, met in Faughart Cemetery to have a chat about how he used Running as a catalyst to help his Mental Health state. I can definitely vouch for this as I have seen Ravi turn his year around after losing quite a lot of weight and also completely change his Mentality.

Today I sat down with Vivian McKinnon of Hydro-Ease in Dundonald - Northern Ireland's only Floatation Centre. We had a chat about the Floatation Method, it's benefits and also something called Havening. I took part in a Case Study for Vivian just before our chat and I have to say I noticed instant benefits after discussing a past experience. Check out what Vivian offers at Hydro-Ease: http://www.h...

I sat down with Eóin Lennon from www.oininteractive.com and discussed why he did Movember and also how deleting Social Media apps from his phone has helped to improve his Mental Health.

Check out our website: https://www.platinumtraininginstitute.com/fit-mind-matters/ - You can also email us at fitmindmatters@gmail.com - Health and Happiness, Fit Mind Matters.