Fit Mind Matters Podcast

Hey Everyone, Warren here. Life can be busy and we can get caught up in being busy and not appreciating ourselves and what we have. Instead. always looking for the next thing or fault with ourselves. Today take a few moments for you. Be grateful. Have a Great Week Everyone. If you have any comments/questions just email us at fitmindmatters@gmail.com Health and Happiness Fit Mind Matters

In this podcast, Karen talks to her friend Richard who recently started park running and they explore the challenges and benefits of new exercise. For more information on Parkrun UK visit: www.parkrun.org.uk Health and Happiness, FMM

Happy New Year Everyone, Welcome to the first Podcast of 2020. Today I was walking around Trinity College in Dublin so I am sure you will hear plenty going on in the background. In this episode I mention the research project that my business (Platinum Training Institute) were a partner in called "Empowering People through Physical Activity". This project was specifically for Mental Health issues i...

Today I sat down with the newest member of the Fit Mind Matters Team Aine Sutton. Check out this week's Podcast as we chat about Yoga, Psychology, Mental Health and Coffee/Ferrero Rocher Lattes lol We would love to hear your thoughts and you can email us at fitmindmatters@gmail.com Enjoy Health and Happiness Lee FMM

In today’s podcast, Karen from the Fit Mind Matters team talks about music and mental health and the effect music can have when exercising at the gym. The resources Karen refers to can be found below: https://www.theguardian.com/lifeandstyle/2019/aug/23/no-space-bad-thoughts-with-techno-playlist https://doi.org/10.1080/2159676X.2014.949835 Have a Great Week Health and Happiness FMM

Hello Again Everyone Today, Myself and Warren sat down and chatted about how our challenges went. I challenged Warren to become Vegan for 1 week. Warren challenged me to become Carnivore for 1 week. Complete Opposites. Check out our conversation which we recorded in Botanic Gardens, Belfast. Enjoy and if you have any comments/questions please get in touch at fitmindmatters@gmail.com Take Care Lee...

Hello there Everyone This is just a short Update in regards to the challenges that Warren and I have set for each other. I challenged Warren to become Vegan for 7 Days. Warren challenged me to become Carnivore for 7 Days. Simple. Have a listen to how things are going. Have a Great Week and if you have any comments or suggestions please contact us at: fitmindmatters@gmail.com Lee FMM

Hello there Everyone Today I thought I would record a short note on Fresh Air and what the benefits are. Any thoughts just get in touch at fitmindmatters@gmail.com Take Care Lee FMM

Today myself and Warren decided to do something a wee bit different and set each other a 1 week challenge. Have a listen to see what we challenged each other to do. If you have any suggestions/advice on our challenges please get in touch ON fitmindmatters@gmail.com Health and Happiness FMM

Hello Everyone This week I decided to get the Fit Mind Matters team to do a short voice memo to introduce themselves and speak about what they will be doing going forward. Have a listen to Warren,Karen and Nicola and let us know your thoughts at fitmindmatters@gmail.com Health and Happiness Lee Fit Mind Matters https://www.platinumtraininginstitute.com/fit-mind-matters/

Hello there Today's Podcast is about Fear and how we can eliminate it. I just finished a session in the Infrared Sauna and decided to record this while overlooking Carlingford Lough. In the Podcast I mention a YouTube video I recorded with one of our students at Platinum Training Institute - www.platinumtraininginstitute.com Below is the link to that video: https://www.youtube.com/watch?v=LLttnnb2...

Hello Everyone and Welcome Back. Yes, it's been quite a while since our last Podcast (May 2018 to be exact). Today's guest is Warren McKeown who is a very close friend of mine and has been for a number of years. Warren has now joined Fit Mind Matters and will helping us spread the message. We actually did a separate Podcast in January this year if you would like to check it out - https://soundclou...

Brought to you from the Hairy Lemon (Pub) in Dublin City Centre. As the Guinness settles the conversation starts. Lee and Warren talk about Time Zones, January, New Starts, Behaviours, Social Media, Health, Fitness, Nutrition, Bullshit and Everything in Between. The only rule is we don't stop until the Pint is Gone. Look out for Episode 2 in another village/town/city in Ireland. Lee and Warren

Today I had a chat with Mark Beare, Co-Founder of The Collective Gym (along with Gary Mc Teggart)on the Ravenhill Road in Belfast, Northern Ireland. I chatted with Gary in the previous episode, check it out also - https://soundcloud.com/fit-mind-matters/026-gary-mcteggart-the-collective It was Mark's turn this time. We had a walk through Botanic Gardens and Queen's University in Belfast to hear Ma...

Today I had a chat with Gary McTeggart, Co-Founder of The Collective Gym (along with Mark Beare)on the Ravenhill Road in Belfast, Northern Ireland. I have known Gary for a few years now as he was actually one of our students at Platinum Training Institute when gaining his Health and Fitness qualifications. The message that they are trying to spread is quite different to most gyms as they have been...

My guest today is Bryan Falchuk and he has an inspiring story; he went from being obese and depressed to running marathons. He’s faced nearly losing his wife to illness while their young son watched. He became vegan in just one day. He got his masters from a top school and rose to a senior executive position in a successful business. And now he’s a best-selling author, has spoken at TEDx events, a...

Today I met up with Lee Tracey (Awesome First Name lol) to talk about Yoga, Meditation and Mindfulness. We met in a great wee coffee shop in Dublin called Joe's and had a sneaky brownie and chocolate ball while recording this lol. After our conversation I went to one of Lee's classes in the Yoga Hub which was fantastic as it really set me up for the remainder of the day - I was buzzing afterwards...

Today I caught with with Sarah Doyle of The Better Life Project (for the second time on the Podcast) and boy does she have a very busy time of it at the minute. She has a massive Seminar, a book launch and she is also getting married, all in the space of 3 weeks. We had a little dander along the canal in Dublin and chatted about all of the above including how it has affected her Mental Health - Go...

This morning I met up with Patrick Anderson who is an Education and Training Officer for AWARE NI - A Northern Ireland Charity who deliver mental health and well being programmes into communities, schools, colleges, universities and workplaces. These programmes include programmes such as Mood Matters, Living Life to the Full, Mental Health First Aid and Mindfulness. Enjoy our conversation as we da...

In May this year I was at SportsMind 2017 in Dublin which was a fantastic event based on Mental Health in the Health/Fitness/Sport Industry. Dr Fionnula McHale was one of the speakers and I knew straight away I wanted to have her on the Podcast and was delighted when she said Yes, she was so passionate about this subject. This Podcast is quite short (totally my fault as I was stuck in lovely Dubli...

Today's Guest is Lisa Hughes who is an Executive Coach Facilitator and a Mindfulness Teacher who is looking to take Mindfulness in to everyday life. We had a great chat about all of life's challenges and also why Mindfulness and Meditation are a big part of her own life. I really enjoyed chatting with Lisa who is an awesome lady and if you would like to know more about what she offers check out he...

I had an Awesome time today recording this Podcast with Sarah Doyle of the Better Life Project. Sarah is a Life Coach, Mentor and Public Speaker who provides Confidence Coaching, Clarity Sessions and Mentorship programmes for women, based in Dublin and also via Skype. Sarah also set up L-School which is an online learning community exclusively created for women by women. I was really interested to...

It has been a couple of months since Keith - www.worthliving.co - and I recorded a Podcast purely down to how busy it has been for me over the past few months. Moving house, moving office and also I have been completely floored with my energy levels. Once the dark nights and mornings came in I have been a disaster. Lack of energy, no real desire to do anything and basically all I want to do is sle...

It's been a couple of months since my last Podcast so today I decided to record my first solo one. A short episode just touching on this time of year, low energy, lack of motivation and what we should do to help ourselves shake out of this low mood. I recorded today in Skerries just outside of Dublin which is one of my favourite places to go to. I feel so at home by the sea, I often think I was a...

Keith Anderson (Worth Living) and Myself chatted about his career as a lawyer and how not being able to share his day meant that he was keeping a lot inside. Being unable to vent is one of the major no no's when it comes to taking care of your Mental Health. Hope you enjoy this conversation. Check out Keith's Website/Blog at www.worthliving.co Keith is also on Twitter @WorthLivingKA Health and Hap...