Fit in Real Life

You're a smart person... why can't you do the things you know you should be doing? You know how many grams of protein are in chicken, eggs, and fish.   You've achieved lifetime membership status at Weight Watchers. You know you feel so much better when you eat well. So why are you still struggling? If you want... ⭐️ to be in control of your relationship with food ⭐️ to be healthy and fit without...

Heather was sick for nearly 2 decades. Chronic, migrating pain. Rage. Suicide attempts. Multiple autoimmune diseases. And each time she tried to get help, she was given another bandaid solution. Antidepressants. Anger management classes. Pain killers. Nothing worked. It wasn't until Heather uncovered the root cause of her mystery symptoms that she was able to get her life back. In my conversation...

Do you feel exhausted? Demotivated? Burnt out? Stuck in indecision? Afraid? Overwhelmed? Stressed? Anxious? Apathetic? If you have a pulse, you've probably experienced these feelings at some point in your life.  We're told that challenges are part of the journey. We're told that challenges are an opportunity to rise.  But going through challenges and struggles can downright SUCK. If and when you n...

This week I'm  sharing a podcast interview I did on the Menopause Natural Solutions Podcast.  Enjoy! -Tanja x

Do you feel guilty when setting boundaries? Do you get frustrated, angry, resentful, or hurt by what other people do (or don't do to you?) Do you have great intentions to take care of yourself, but always seem to put other people's needs first? Do you feel like you care too much about what other people think? Do you find yourself turning to food to cope with emotions? Are you a human being? If you...

This is probably one of my most open and vulnerable episodes. I had to record this week's podcast twice because the first time I spoke way too fast. I was nervous. I have never shared what I share on today's podcast. You are NOT the sum of your parts. And so often we do this… Measuring yourself by your 'imperfections'… Your thighs. Your stomach. Your feet.  Your arms.   Your chin.   Your teeth. Yo...

You commit to losing weight, resist temptations, but then that binge happens, and you're left wondering, "What happened to my willpower?" Can you relate? Willower is a battery that diminishes the more you use it. It is NOT a realistic key to weight loss.  Relying on willpower is a red flag.  Willpower is another dieting trap. It's a quick fix. It's the easy way out, avoiding the deeper habits and...

You asked "what are some of your top book recommendations?' and here's my answer! I generally have a book on audible and a 'real' book or two on the go. In this podcast I share my favourites in 2023. I also share a few of my insights and takeaways from each book, so even if you don't read it, you'll get a lot out of this episode! I did a similar episode in 2021 (check out  episode 262 of the podca...

How many diets have you been on? How many times have you tried to 'clean up your eating' or 'kick sugar', only to find yourself back in the pantry with your face in a box of Oreos? It's frustrating, but as my guest, Danielle Daem says "Sugar addiction is NOT your fault. But it is your responsibility to heal." Danielle Daem is a Sugar Freedom Expert and somatic Embodiment Coach who is passionate ab...

If I had a nickel every time I heard someone tell me, "I know what to do... why am I not doing it?" Well, I'd have a lot of nickels. Here's the thing: it sounds true, but it's a lie that's keeping you stuck. It's a convenient excuse that's keeping you comfortable. Here's what I mean: You might KNOW the surface-level habits, tactics, and strategies. You know you should be going to bed earlier, work...

Have you, or someone you care about, ever been told by your doctor that everything is normal, even though you barely have enough energy to make it through the day? Do you have an autoimmune condition and are not sure how you should be eating (or never told that what you eat even matters?) Do you have dietary restrictions (either due to a health condition or a desire to take care of your health) an...

Do you or someone you know have high cholesterol? Were you simply prescribed a statin or told to limit your intake of cholesterol or saturated fat? Are you trying so hard to take care of your health, but your blood chemistry shows otherwise? Many of my podcasts focus on mindset, our beliefs, our energy, and being consistent. In this episode, we're diving into the SCIENCE. I find it so FRUSTRATING...

I get it, mindset talk is everywhere these days, but most people have it all wrong.  You've probably heard a thousand times that your mindset is crucial, but nobody really teaches you HOW to transform it. Coaches often throw inspirational quotes at you or say, "Just stay positive" or "Stick with it," leaving you with that nagging feeling of, "I need the right mindset, but how?" These positive affi...

When you hear the words "learning opportunity", what comes to mind? For me, its an euphenism for a failure or mistake. "No, you didn't fail, you learned!" "We learn from failure, not from success". I do agree that failures and mistakes are opportunities to learn. I do NOT agree that we don't learn from success. I think that we can learn A LOT from success, and in podcast I share how to do it.  Rec...

[Re-release with correct audio] Today, we're diving deep into the world of relationships on the Fit + Vibrant You podcast. I'm thrilled to introduce you to Christine Bongiovanni, a love and relationship coach with over thirty years of experience in helping women thrive in their relationships - not just with their partners, but with themselves too. 💖 No matter where you are in your relationship jo...

Today, we're diving deep into the world of relationships on the Fit + Vibrant You podcast. I'm thrilled to introduce you to Christine Bongiovanni, a love and relationship coach with over thirty years of experience in helping women thrive in their relationships - not just with their partners, but with themselves too. 💖 No matter where you are in your relationship journey - whether you're navigatin...

I ventured out on a solo hike last weekend. Tears streamed down my face as I climbed to the peak. And on the descent, I couldn't hold back the uncontrollable sobs. It's definitely harder to cry while hiking up a mountain :)  During a coaching session last week, one courageous woman shed tears. She kept repeating, "This is silly. I shouldn't be struggling like this." The pressure to maintain a perp...

If you've been on a quest to achieve your goals, whether in health, fitness, or any area of life, you've probably heard of SMART goals – specific, measurable, attainable, relevant, and time-bound. They're like the trusty compass guiding us toward success. But let's dive deeper as there's more to the story. 😉 In the past, you may have sat down together to craft these SMART goals. They're neat, pre...

"I'm basically lazy" "I'm fat and ugly" "Your skin is so saggy. Everytime you move you wobble. It's ugly" These are actual words that women in my recent 5 Day Challenge would say to themselves. Ouch. I have done a few podcasts in the past on body acceptance and appreciation (check out episode 46 and 222 of the podcast) AND I believe it's a topic we need to speak about often. It's not like we can l...

You can have the best sex of your life in midlife. Angie Byrd, my guest on this week's podcast, stands behind that statement, and I would like to agree. ‌ This podcast is all about helping you do midlife and beyond well. And in order to thrive and be our best selves, we need sex, connection, love and pleasure. Plus, when we are nourished through meaningful relationships, pleasure, passion and purp...

"I fell off the wagon" "I went totally off the rails" I hear that all of the time. Then comes the guilt and shame spiral, or making the failure epic. After all, if we've already fallen off the wagon, we may as well play in the mud puddles while we're there (aka chips, chocolate, extra wine, leftover cold pizza, skipped workouts, etc.) Feeling like we're broken, or 'what's the point' it can take we...

Aging is not synonymous with decline. Read that again and let it sink in. It is possible for this decade of your life to be better than the last. It is possible to experience vibrant health and energy in your second half of life. It is possible that your best years are still to come. If that sounds like a 'yes please!' to you, you're going to love my interview with Karen Viesta. Karen Viesta is a...

Do you ever feel like there's just not enough to go around? Maybe you feel restricted around food. Maybe you feel like success is a limited resource? I certainly feel like that. I wish I could write that last sentence that in past tense, but truthfully its a feeling that comes up a lot.  I don't feel like there's enough. Wayne Dyer wrote "abundance is not something we acquire. It's something we tu...

This podcast was inspired by a workout I did at home yesterday. It took less than 30 minutes, used very little equipment and definitely got the job done. Side note: I REALLY didn't feel like working out. But once I made the DECISION, I stopped arguing with myself and getting started became so much easier. I talk all about decision making in episode 352. Today I want to take you behind the scenes a...

Isn't it interesting how we're armed with so much information, yet creating meaningful change often feels like an uphill battle? They say "Knowledge is the first step, but application is where transformation truly happens," and I agree. You and I both know that change goes beyond theories – it requires action, and that's where the real challenge lies. It's a classic case of "easier said than done....