Fit for This

Fit For This

Society EN ↓ 6 episodes

Welcome to Fit For This, a podcast by Shay Fit. This is your space to heal, grow, and reclaim your power. Each week, we tap into real conversations around identity, grief, self-worth, and personal evolution. No fluff, just intention. If you’re navigating life’s hardest shifts or discovering your softest self, this space is for you. You are ready. You are worthy. You are fit for this.

Author

Fit for This

Episodes

NO.06: peace is my new personality 06.10.2025 16:32

Hey loves, Welcome back to Fit For This. I am your host, Shay Fit. In this final episode of Season 1 — Power In Her Pause. I’m opening my heart and reflecting on the quiet strength that comes when you stop chasing chaos and start choosing peace. This isn’t just about slowing down… it’s about becoming. About no longer needing to explain why you’re protecting your energy. About honoring your softnes...

NO.05: healing didn’t happen overnight 29.09.2025 7:53

Hey loves, Welcome back to Fit For This. I am your host, Shay Fit. In today’s episode, we’re talking about the truth behind the healing journey, the part that doesn’t get posted. The part where progress feels slow, grief lingers longer than expected, and some days feel heavier than others. Healing didn’t happen overnight for me. It took time, intention, isolation, faith, and honesty. This episode...

NO.04: soft goals, loud faith 22.09.2025 10:52

Hey loves, welcome back to Fit For This. I’m your host, Shay Fit. In today’s episode, we’re talking about what it means to set goals from a place of softness vs. hustle. We’re shifting away from pressure-filled productivity and stepping into peace-led progress. This episode is about choosing goals that honor your healing, protect your peace, and still move you forward, just without burning you out...

NO.03: when healing isn't pretty 15.09.2025 10:04

Hey loves, Welcome back to Fit For This. I am your host, Shay Fit. In today’s episode, we’re diving into something I’ve had to learn and relearn through every chapter of my healing: that healing is not linear. Some days you feel unstoppable. Other days, it feels like you’re right back where you started. But that doesn’t mean you’ve failed. Healing is messy, layered, and deeply personal. So if you’...

NO.02: how to be soft in a hard world 08.09.2025 6:04

Hey loves, Welcome back to Fit For This. I am your host, Shay Fit. In today’s episode, we’re peeling back the layers of what it really means to be soft in a world that expects us to be hard. As Black women, as healers, as survivors we’ve been praised for our strength. But today, I want to remind you that there is power in softness. That resting, feeling, receiving… is not weakness. It’s a return t...

NO.01: You Are Fit For This 01.09.2025 7:23

Hey loves, welcome to the very first episode of Fit For This . I’m your host, Shay Fit ✨ and today, we’re setting the tone for everything this podcast stands for: growth, grounding, and grace. This episode is a personal reflection and a reminder that you are not here by mistake. Whether you’re healing, starting over, or trying to find your voice, this space is for you. Let this be your gentle pus...