Fit For Golf

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In this episode of the Fit For Golf Podcast I am joined by Dr Mark Bull.  From bull3d.net : Mark has a PhD in Sport, Exercise and Rehabilitation science from Birmingham University and is also a fully qualified PGA Professional Mark is widely recognised as one of the world’s leading experts in 3D motion capture and biomechanical analysis. His main areas of interest and continued research are why pl...

In this episode of the Fit For Golf Podcast I am joined by Dr Andy Galpin. Andy has a Bsc in Exercise Science, Msc in Human Movement Science, and PhD in Human Bioenergetics. He is now a full time professor in Cal State Fullerton, and director of the Center for Sport Performance.  Andy is not just an academic though. He is a high level athlete himself, is a strength and conditioning coach to dozens...

In this episode of the Fit For Golf Podcast I am joined by Paul Brumley. Paul is a 76 year old golf fanatic who has turned his golf, fitness, and health around in the last 2 and a half years. He has lost 67lbs, overcome serious injuries, and has improved his handicap from 16 to 9.  His story is inspiring and one I felt compelled to share. Just before we get started, a quick reminder that Fit For G...

Is Whoop accurate? In this episode of the Fit For Golf Podcast I am joined by Brandon Marcello. Brandon is an expert in the world of fitness wearables. In this conversation we talk a lot about Whoop, and also get into touch on some other popular options like Apple Watch, Oura Ring, and FitBit. Brandon has a very deep understanding of the science and peer reviewed independent research in this field...

This week I am joined by Kevin Moore and Nico Darras of Golf Blueprint. Think of Golf Blueprint as a personal trainer for your golf practice. They provide practice plans based on your strengths, weakness, and time available to ensure you get the absolute most out of your practice time.  The average handicap reduction for Golf Blueprint members who stick with a plan for 3 months is 2.8 strokes!  Ch...

Welcome back to the FFG Podcast. In this episode I am joined by Mark Broadie. Mark is best known in the golf world for being the inventor of the “Strokes Gained” analytics system. The “Strokes Gained” system has revolutionized golf analytics and how players approach improvement on the PGA Tour. What many golfers do not realise is that strokes gained analysis is just as valuable for the average ama...

Welcome back to the Fit For Golf Podcast. In this episode I am joined by 4 extremely knowledgeable golf coaches to discuss swing speed. Lee Cox coaches long drive competitors, European Tour players, and recreational golfers. He is probably best known as a “distance consultant”, as he has so much experience working with players who are very eager to learn how to hit the ball further. Jack Bado work...

The world’s best golf courses.  The world’s best hospitality.  Cold pints, creamy Guinness, warm club houses.  An unforgettable & heart warming experience. It’s can only be Ireland. Did you know there is a Fit For Golf App loaded with training material. It is the only golf fitness resource you will ever need and is currently being used by 6 PGA Tour Players, 2 European Tour Players, and thousa...

Professional golfer, PhD in Sport Psychology, author or co author of 126 scientific journal articles, and consultant to amatuer and professional golfers. Sound like someone you can learn from? In this episode of the Fit For Golf Podcast I am joined by Dr. Mark Campbell. Mark is a former professional golfer and highly decorated amateur. He has a PhD in Sport Psychology and is particularly intereste...

In this episode of the Fit For Golf Podcast I am joined by John Novosel. John is a teacher, inventor, excellent golfer, and long drive competitor. He is probably best known for the famous “Tour Tempo” training tones, and some of the unique speed training tools he has created.  John has a really in depth understanding of the golf swing, how speed is created, and how to coach it, which he clearly de...

In this episode of the Fit For Golf Podcast I am joined by Dr Sasho Mackenzie. Sasho has a PhD in sports biomechanics, which focused on the golf swing.  Sasho is touted by many experts in the golf industry as the smartest mind in golf.  I recently took Sasho and Phil Cheetam’s Forces and Motion online course, and the things I learned were a factor behind some of the exercises in my GolfStrong Prog...

Welcome to the Fit For Golf Podcast. The goal of this podcast is to provide insightful and entertaining conversations based around golf, fitness, and health. In this episode I am joined by Ted Scott. Ted has been Bubba Watson’s caddy for 7 years, and also worked with Paul Azinger. Ted is a real student of the game. A plus handicap player, tour caddy, and golf instructor on weeks he is not travelli...

In this episode I am joined by expert golf coach, Lee Cox. Lee has a very interesting perspective on golf coaching, developed from 30 years of coaching and continuing education. He works with a number of regular golfers and pro’s, but is also a world renowned long drive coach, and expert in gaining speed and distance.  We cover a range of topics about how you can practice and train to increase clu...

Welcome to episode 10 of the Fit For Golf Podcast. In this episode I am joined by world renowned nutrition and health expert, Danny Lennon.  Danny Lennon is the founder of Sigma Nutrition, a company aimed at providing the highest-quality, evidence-based information on nutrition and health.  Danny has a master’s degree (MSc.) in Nutritional Sciences from University College Cork and BSc. Degree in B...

Welcome to episode 9 of the Fit For Golf Podcast. The goal of this podcast is to share insightful and entertaining conversations about golf, fitness, and health.  This episode is with golf coach Andrew Rice. Andrew is an extremely highly regarded golf instructor with a huge following. His presentation skills and ability to bring clarity to the topics he discusses is world class. He is currently ra...

Welcome to episode 8 of the Fit For Golf Podcast. The goal of this podcast is to share insightful and entertaining conversations about golf, fitness, and health.  This episode is with Oliver Wilson. Oli has been a pro since 2004. In that time frame he has 9 runner ups finishes on the European Tour,  1 European Tour Win, and played on the 2008 Ryder Cup Team.  Oli will be the first to say his caree...

Fit For Golf Podcast Episode 7 - Liam McDougall Welcome to episode 7 of the Fit For Golf Podcast. The goal of this podcast is to share insightful and entertaining conversations about golf, fitness, and health. This episode is with Liam McDougall, one of the worlds leading club fitters. He works on the European and PGA Tour Titleist, making sure the best players in the world can get the absolute mo...

In this episode I am joined by speed expert John Corr. John has a masters degree in performance coaching, is a very experienced strength and conditioning coach, and is the Irish record holder for 60,100,200m in the over 45 category. While his background is primarily in sprinting, he has experience training golfers, and the principles we talk about are clearly transferable to golf. We talk about ge...

This episode is with golf coach Davey Barry. Davey is a Golf Coach based in Ballyneety, Co. Limerick, Ireland.  He is a golf coach who excels at helping golfers shoot lower scores, not just improve their swings.  In this episode we are going to break down golf into the 4 categories: Off The Tee Approach, Short Game, and Putting, and go through some key concepts you need to understand and can pract...

In today’s episode I have the honour of speaking with Larry Mize. Larry played in over 600 PGA Tour events, won the 1987 Masters, played in the 1987 Ryder Cup, and now plays on the senior tour.  In this episode we discuss Larry’s famous Masters win and Ryder Cup experience, but also get into other topics including different instructors he worked with, how he has implemented technology in his pract...

In this episode I talk to European Tour Player Scott Jamieson. We talk about Scott’s move to Florida, how he has structured his practice time during the European Tour shutdown, his goals for the future, and MORE This podcast is sponsored by the Fit For Golf App, the only golf fitness resource you will ever need. Check it out on www.fitforgolf.blog , it is not in the app store.

In this episode I try to use statistics, my experience in sports and exercise science, and as a strength and conditioning coach to provide some answers to commons questions I have received about Bryson Dechambeau's transformation.  This episode is sponsored by the Fit For Golf App. The only golf fitness resource you will ever need: https://fitforgolf.blog/fit-for-golf-app/

In today’s episode we are joined by PGA Tour player Mackenzie Hughes. Mackenzie tells us how he overcame a triple bogey en route to his first PGA Tour win at age 25, his ridiculous scoring streak at his home club (he forgot to mention the two 64's), and how a dedication to his physical training has positively impacted his golf game. Mackenzie and I also discuss some of the work we have been d...