Fit For Golf

Scott Borrowman is a PGA Professional that coaches full time. He is an excellent player, has reached 140mph club head speed at 5'8, and is one of the best coaches around for helping regular golfers improve their driving distance. Find Scott online:  Twitter: @borrowmanscott Get lesson from Scott on Skillest  Start your 7 Day free trial on the Fit For Golf App: www.fitforgolf.app Use code FFGP...

In this episode of the Fit For Golf Podcast I am joined by Brad Schoenfeld, PhD.  When it comes to information on resistance training and nutrition for improving body composition, Brad's content is something I have sought out for over 15 years. Brad is a professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance an...

In this episode of the Fit For Golf Podcast I am joined by Fredrik Correa. Fredrik is an expert in strength and power development, and has particular knowledge in flywheel training. Flywheel training is something I have become very interested in, and use a lot in my own training.  There is strong evidence supporting it’s value in the scientific literature and as soon as you use it you can feel how...

In this episode I am talking with world renowned golf Biomechanics expert, Dr Kwon.  Dr Kwon has published dozens of peer reviewed golf biomechanics research papers. He also has an extremely impressive biomechanics system called Kwon 3D. In his lab he assesses golfers swings using dual force plates, 3D motion tracking, and high speed camera. With this data Dr Kwon can provide coaching direction to...

In this episode I am delighted to be joined by Martin Bingisser. Martin is very well known in strength and conditioning and track and field circles. He is a former world class hammer thrower, is now a very highly respected hammer throwing coach, and works with a variety of sports in strength and conditioning. There are many parallels between developing the ability to throw far and swing fast and t...

If you are interested in developing club head speed, and driving the ball further, this episode is for you. Tre Mullins is a PGA Professional based in Tenesssee, who has dedicated himself to learning about and increasing his own speed over the last few years. The improvements he  and his students have made are extremely impressive.  I hope you pick up some information that you can put to use in yo...

Dr Mike Grevlos is a professor of Psychology at the University of Sioux Falls in South Dakota. He teaches courses in sport psychology, motivation and emotion, and behavioral neuroscience. He has also served as a motivation and performance coach to golfers and other athletes for over 20 years. In this episode we cover a lot of topics related to the mind and performance, misconceptions Dr Grevlos se...

Greg Grosicki, Ph. D., CEP ,  is an Associate Professor in the Department of Health Sciences and Kinesiology and Director of the Exercise Physiology Laboratory in Georgia Southern University. Follow him on Twitter and Instagram: @DrGregGrosicki Greg is extremely interested in how we can alter lifestyle to  positively influence physical capacity as we age. He is also a high level endurance athlete,...

After a 5 month break, the Fit For Golf Podcast is back, and I hope to bring you more frequent episodes. In today’s episode I talk with Greg Lehman, who is a trained chiropractor, physical therapist, and strength and conditioning coach. Greg is a very keen golfer and has also done some of his research studies in golf.  We talk about the differences and similarities between chiros and physios, comm...

In this episode I am joined by Erik Barzeski. Erik is an excellent golf coach whom I have personally worked with on my own game through video analysis of swings recorded at rage sessions, which were absolutely fantastic. I first learned about Erik after reading the book he co authored, Lowest Score Wins. I reached out to Erik to let him know how impressed I was by the book, and we have stayed in c...

Jason Ochart is the guest in this episode. Jason has an extensive background working in baseball, specifically trying to help hitters increase their swing speed. He works for Driveline, a baseball performance training organisation taking the baseball world by storm, and was recently hired by the Boston Red Sox to be their director of hitting and program design. I was very curious to Pick Jason’s b...

In this episode of the Fit For Golf Podcast I am joined by Adam Young. Adam is a golf coach who specialises in skill development and motor learning. He believes that there is no single best way to swing a golf club, and that providing golfers with appropriate tasks to complete and the correct types of feedback can be a very powerful tool for enabling golfers to self organise a functional technique...

Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review ( AARR ) providing cutting-edge theoretical and practical in...

In this episode I am joined by Golf Analytics Expert Richie Hunt. Richie works with a number of PGA TOUR players by going deep on their statistics and identifying areas of possible improvement. He tells us about the types of things he looks into, what parts of the game are commonly over and under valued, and some things amateurs can think about in regards to their game. It’s really interesting to...

In this episode of the Fit For Golf Podcast. I am joined by Dr Rob Gray. Rob is an expert in skill acquisition, which is how we learn and improve at things like hitting golf balls , kicking footballs, or tying our shoe laces. I was delighted to have him as a guest and ask him about the science behind swing changes, and how we can best set up our practice routines to make changes stick. I hope you...

In this episode I am joined by Mike Schofield.  Mike did his masters degree research on power development in golfers and his Phd research on the biomechanics and physiology of elite track and field throwers, which has strong relevance for golf.  Mike used to be a very keen golfer, being part of the NZ golf panel as a junior and having a +3 handicap.  He also has experience in speed training for go...

In this episode of the Fit For Golf Podcast. I am joined by Marty Jertson.  Marty is the VP of fitting and performance for PING. He is also an exceptionally good golfer, having qualified for a number of major championships and PGA Tour events.  Marty is genuinely one of my favorite people to talk to, and one of the smartest I know. He has a hugely vast knowledge of a wide range of golf performance...

In this episode I am joined by Dr Tyler Standifird, a sports biomechanics PhD. Tyler works as the lead biomechanics researcher for SuperSpeed Golf.  Through the research in his lab Tyler has been trying to figure out how to help us increase club head speed.  He was also very involved in the recent changes to the SuperSpeed Golf Protocols.  If you are interested in club head speed, and speed traini...

Welcome to episode 31 of the Fit For Golf Podcast. I am joined by world long drive professional Martin Borgmeier. In the past 5 years Martin has increased his club head speed from the mid 120’s to high 150’s, and set a ball speed world record of 231mph. He has a very good understanding of the golf swing, physical training, and how to drive the golf ball further! If you are interested in gaining sp...

Welcome Back to the Fit For Golf Podcast.  In this episode I am joined by Ian Fraser of Tour Experience Golf, better known as TXG.  TXG has become very well known around the world for its expertise with golf equipment and fitting.  In this episode with Ian we talk about what amatuers need to know for getting the most out of their equipment and club fitting sessions.  I learned a lot from Ian in th...

In this episode I am joined by Dr. Keith Baar to talk about golfers and tennis elbow. Why do these injuries occur, and how can we rehab them? Dr. Baar is a world renowned tendon researcher and has an incredible amount of knowledge that he was kind enough to share. Please note, I have provided video demonstrations of the exercises discussed in a blog post on my website www.fitforgolf.blog .  Just g...

Welcome back to the Fit For Golf Podcast. In this episode I am joined by Dr Sasho Mackenzie. Sasho is regarded by many as the world’s leading golf biomechanics researcher. He works as a consultant for many of the worlds top golf coaches and players. He also has an extensive background as a strength and conditioning coach and plays to a +2 hcp himself.  The main topic of discussion was how wrist an...

In this episode of the Fit For Golf Podcast I am joined by Justin Parsons.  Justin is a golf coach. His pupils include Louis Oosthuizen, Harris English, Brian Harmon, and Patton Kizzire.  As you can probably guess, Justin is a great golf coach, and he is very interested in how humans can train to perform better.  In this episode we dig into how Justin approaches golf improvement.  He provides many...

In this episode of the Fit For Golf Podcast I am joined by PGA Tour Player Seamus Power. Seamus is currently on an upward trend that few golfers in the world can rival. At the beginning of 2021 he was ranked 434th in the world. Since then he has won his first PGA Tour event, picked up 5 top 10’s and climbed to 70th in the world rankings.  In this episode we discuss how his game has improved so muc...

n this episode I am joined by Alex Ehlert.  Alex has a PhD in Human Movement Sciences and is an Assistant Professor of Exercise Science.  I got to know Alex through social media. He has done a lot of research on the correlation between different physical strength, power, and mobility measures and club head speed, and posted many helpful graphics.  He recently published a paper in the European Jour...