Fit for Freedom with Allie

In this episode, Allie sits down with Matthew — a military veteran and entrepreneur — to talk about his raw, redemptive journey from active addiction to Christ-centered leadership. Matthew opens up about his time in the military, the struggles with self-worth that followed, and how he spiraled into drug and alcohol abuse while secretly running a six-figure fitness business. He shares what it looke...

In this episode, I’m joined by Victoria Whittington, RDN, LDN — a Registered Dietitian, expert nutrition writer, and Co-Founder of The Rethink Team. Victoria is a leading advocate for eating disorder recovery, specializing in helping adolescents and families build healthier, freer relationships with food and their bodies. We dive into some of the biggest myths and misconceptions around eating diso...

In this heartfelt episode, I’m joined by my 12-year-old niece, Avery, who offers a rare and profound perspective on life as the daughter of two parents battling addiction. Wise beyond her years, she shares her journey of resilience, the challenges she’s faced, and the lessons she’s learned along the way. Together, we discuss how her mom’s recovery has shaped her outlook, her relationship with her...

Connect with Allie on Instagram: https://www.instagram.com/allis0nhill/ In this special episode, the tables are turned as Allie's best friend, Morgan steps in to host and put Allie in the hot seat. Together, they explore the personal journey, values, and defining moments that led Allie to create this powerful platform. From the bold moves she’s made to the freedom she’s chasing, this episode offer...

In this episode of Fit for Freedom, I’m joined by someone who’s been a major influence in my professional journey—Megan Pashea. At just 23, Megan opened a "casual fine dining" restaurant with her fiancé and a love for hospitality. She was the 1st boss who trusted me with a management / leadership role, and the lessons I learned from her have shaped the way I approach work, leadership, and life. Me...

In this episode, meet my friend Tori Rose—an inspiring entrepreneur and talented photographer who recently left the corporate world to pursue her passion full-time. Tori’s story is one of incredible transformation. She opens up about her struggles with alcohol addiction, her journey to sobriety, and how she’s built a life that reflects both her resilience and creativity. Whether you're looking for...

In this episode of 'Fit for Freedom,' we sit down with Coach Drew Emerick to tackle some of the biggest challenges in youth sports today. From identifying flaws in the current system to providing practical advice for parents of young athletes, Coach Emerick shares his expertise on how to raise well-rounded, successful student-athletes. We dive into hot topics like the pressure to specialize early,...

Solo Segment: GLP1 Medication, Beyond the Stigma In this solo episode of *Fit for Freedom*, Allie dives into the world of GLP-1 medications like semaglutide and tirzepatide, which have been making headlines for their role in weight management and diabetes treatment, heavily since 2021. She'll debunk the myths and negativity surrounding these medications, addressing common misconceptions and the st...

Meet My Sister: The Rollercoaster of Addiction, Homelessness and Fighting for Survival In this deeply personal and powerful episode, I sit down with my sister, Anna, to uncover her heartbreaking journey through the darkest corners of addiction. She opens up about the painful experience of losing her children to DCFS, the battle with homelessness, and the suffocating grip of depression that led her...

In this episode of Fit for Freedom, we sit down with Panda, also known as Chen Sui, who shares his incredible journey from being an exchange student from China to navigating life in Illinois, and now making a difference in Toronto. Panda is dedicated to helping other exchange students adapt and thrive in new environments. Join us as we explore his experiences, the challenges he faced, learning Eng...

Meet My Mama: Dealing with the Chronic Pain of Loving an Addict In this heartfelt episode, I sit down with my incredible mom, Beth, to discuss the deeply personal and challenging journey of loving an addict. We delve into the struggles she’s faced as both a mother and grandmother, raising her own three children and now taking on the responsibility of her daughter's three young kids. Together, we e...