Fit For Duty Podcast

Send a text Ofc. Pedraza wanted to share with our listeners the impact of alcoholism in law enforcement. It had a major impact on his marriage and relationships He shares personal experiences, lessons learned, and the transformative power of faith in overcoming addiction.  The discussion highlights the stigma surrounding alcoholism in the law enforcement community and emphasizes the need for open...

Send a text This episode dives into the often-overlooked issue of officer self-sabotage within law enforcement. Join Jess and Gilbert as they explore the psychological challenges faced by officers transitioning from high-adrenaline roles to administrative positions. What are the hidden struggles and coping mechanisms officers use? #LawEnforcement #MentalHealth #OfficerWellness #1 Book for First Re...

Send a text From Law Enforcement Burnout to HealingIn this episode, JP opens up about his journey through law enforcement, the toll it took on his mental health, and the bold move to Tennessee for a fresh start. We dive into the challenges first responders face, the importance of support systems, and how first responder retreats like Enter the Lion are creating the best spaces for healing and conn...

Send a text Gilbert and Dr. Maribel Contreras explore the importance of authenticity and honesty in therapy, particularly for first responders. They discuss the impact of trauma on mental health, the role of peer support, and the need for open conversations to break the stigma surrounding mental health issues. Dr. Contreras emphasizes the significance of self-care, community, and vulnerability in...

Send a text I sit down with Dr. Elizabeth Dahlmann, Ed. D, LAT, ATC, a Licensed Athletic Trainer with ProTeam Tactical Performance, to discuss injury prevention, recovery, and performance optimization for tactical professionals—including first responders, law enforcement, firefighters, and military. She was also joined by her intern Brice, who serves as a police officer. His presence added valuabl...

Send a text I sit down with Seth Ryan—a Marine veteran, former Army/SOCOM Ranger, federal correctional officer, law enforcement officer, and high-threat protection contractor. From protecting embassies in war zones to his latest mission—The School to Embassy Project—Seth shares his incredible journey through service and his goal to provide real solutions to school shootings for safer schools. 🔥 W...

Send a text In this powerful interview with Bryce, the founder of Silent Hero Cigar, we dive deep into his journey from serving in the U.S. Army to confronting PTSD as a civilian. Learn how his passion for cigars became a platform to support fellow veterans struggling with mental health issues. Silent Hero Cigar isn't just about great cigars—it's about making a difference, with 10% of profits dedi...

Send a text In this special episode, Gilbert shares his personal story of transitioning from the Marines, to college, to the Sheriff's Office, as originally featured on the Overwatch Collective Podcast.  Tune in as I discuss the challenges, lessons learned, and experiences that shaped my path in service, both in the military and law enforcement and how i began my mission with breaking my own stigm...

Send a text In this episode of the Fit for Duty Podcast , we dive deep into the world of peer support for first responders. Joined by two co-hosts, we break down what peer support means to us, sharing the highs and lows of our own experiences within our department and those we've heard about from other first responders.  If you’ve ever wondered how peer support can help—or where it sometimes falls...

Send a text Are you tired of being broke? Money problems are one of the main issues of first responders which can lead to mental health problems and frustrations. Let’s break down the strategies to transform your finances and drop debt. There’s more than you can think! Be the CEO of your own finances and learn how to: • Create a budget that actually works • Track every dollar effectively • Take co...

Send a text As the echo of military service fades into the clamor of civilian life, many veterans like Lino Camacho find themselves at a crossroads between past valor and present struggle. In a heartfelt dialogue, we welcome Lino, an army veteran turned author, whose trenchant story of overcoming mental health challenges resonates with the soul's cry for purpose and peace. His transition from the...

Send a text When faced with the kind of adversity that could cripple even the strongest spirit, how does one not only survive but thrive? We are honored to have Jodi, author of "Choosing My Tomorrow," as our guest, who shares her poignant narrative that weaves through the tragic loss of her first husband, to finding strength in her role as a single parent and resilient partner to a fellow officer...

Send a text In this conversation, Megan shares her experience as a law enforcement officer and the incident that changed her life. After responding to a call for service, Meagan was attacked and shot at by the suspect. Megan opens up about the emotional and mental health struggles she experienced after the incident and the importance of speaking out and seeking support. She also highlights the nee...

Send a text In this compelling episode, we delve into the critical importance of prioritizing fitness for first responders. We also discuss the recent active shooter event in Maine, shining a light on the real-life challenges faced by those on the front lines. Together we share our perspectives on the struggles with current training standards in law enforcement and the pressing need for a reevalua...

Send a text Our guest for today's episode, Dr. Jana Price Sharps. A Psychologist with a specialization with helping first responders who has a unique approach to helping those who serve our communities. Jana shares her story of starting her career by working with individuals battling addiction, and how her path eventually led her to focus on the unsung heroes of our society—first responders. She p...

Send a text I'm thrilled to introduce our guest for today's episode, Danique. A distinguished figure in the service dog industry known for her profound impact on policy advocacy, scientific research, and community service.  Danique's journey began in the U.S. Navy, where she served with military police dogs, sparking her pursuit of knowledge that led to her completing advance studies in working do...

Send a text In this  powerful episode, we sit down with Charlie, a remarkable individual whose life journey has been marked by a series of heart-wrenching losses and incredible resilience. Charlie's story is one of enduring love, unwavering determination, and an unbreakable spirit. Charlie's world was turned upside down at the age of 14 when his father, a retired police officer and the family's ma...

Send a text We talk with author Laura Renner, a former neonatal intensive care nurse whose life took an unexpected turn after a traumatic brain injury. Join us as Laura shares her personal journey of resilience, healing, and the transformative power of embracing mental health and therapy. Tune in as she opens up about her dedication to healing the body and mind from trauma, and how she's now on a...

Send a text Contact Details Below! Join us as we sit down with Therapist Destiny Morris, a licensed marriage and family therapist specialized in working in trauma with first responders and their families. Discover how Destiny empowers our real-life heroes to overcome the unique challenges they face. From the emotional toll of their work to the impact on their families, we explore the effective str...

Send a text Book Link Below. Todays episode we explore the topic of nutrition for first responders. It wasn't something we had planned to discuss, but as we started talking at the beginning of the episode, it became clear just how important this topic is to all of us. During our conversation, we talk about how nutrition affects not only our performance on the job but also our roles as parents and...

Send a text Join us in this  episode as we explore the topic of overcoming chronic pain for our resilient first responders. Our special guest, Dr. Randy Hill, a  doctor of physical therapy and owner of Evolve Physical Therapy in Downtown Clovis, shares his expertise and practical strategies for managing and alleviating chronic pain. We also go over how Randy helped Gilbert with his own journey of...

Send a text In this compelling episode of our podcast, Gilbert, one of our hosts, addresses the rumors surrounding his departure from law enforcement to start his own business. He opens up about the careful thought and planning that went into this decision, addressing the rumors and debunking misconceptions about his motivations. Gilbert shares his journey of financial preparation, ensuring he was...

Send a text In this episode, we dive deep into the power of self-care. We explore the notion that in order to effectively help others, we must first prioritize our own well-being. Join us as we discuss the importance of self-care practices, both physical and mental, and how they can enhance our ability to serve our communities and home life. From setting boundaries to practicing mindfulness and se...

Send a text In this episode Gilbert discuss the difficult topic of suicide and how we can support each other during this difficult time. Our host delves into the unique mental health challenges faced by first responders and provides coping strategies for dealing with the loss of a friend and colleague. He also explores the importance of seeking professional help and the benefits of just talking wi...

Send a text In this episode, we discuss the recent school shooting in Tennessee and the bravery of one of the officer who responded to the scene. We ask our listeners a tough question - are you prepared? Are you mentally and physically equipped to handle high-pressure situations like these? We dive into the importance of being confident in your abilities and the impact it can have on your performa...