Nathan Redmon

Fit Factor Podcast

Health EN ↓ 28 episodes

Nathan Redmon is a Certified Health Coach and Certified Personal Trainer, and a former basketball coach with 20+ years experience. But 4 years ago, at age 46, he was someone who was becoming a statistic. In a routine physical he weighed in at 243lbs and was diagnosed as a Type 2 diabetic with high blood pressure. He made a decision to change, transformed his lifestyle and body, and ultimately saved his life. He’s not an “influencer” or life long fitness buff. He’s a regular guy who overcame a lifetime of poor choices. Now he’s devoted to helping people just like him do the same thing. Change i...

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Author

Nathan Redmon

Episodes

You can do hard things!! 21.01.2023 18:22

There's only 1 thing standing in between you and some really amazing accomplishments in your health and fitness. 1 thing...... Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.com dotFIT Supplements and Nutrition products are elite level supplements. They're 3rd party tested and NSF Certified, so y...

3 "must have" ingredients to help you CRUSH your health goals 21.01.2023 17:04

It's widely known that the overwhelming majority of people who make a new year's resolution of any kind fail within the first month. Everyone has their own journey to navigate, and the reasons for failure are too many to dissect. But there are 3 ingredients to goal setting(especially with health) that will massively improve your odds of being one of the few to succeed, while the others...

Welcome to the Fit Factor Podcast! 10.01.2023 5:03

Welcome to the Fit Factor Podcast with Nathan Redmon, owner of Redmon Health & Wellness in Houston, Tx. Nathan has been in the coaching profession for almost 30 years, and 5 years ago he shifted from coaching boys basketball to coaching adults in their health and fitness. This podcast is meant for moms and dads who are looking for a little bit of help in their health journey. To connect wit...