FIT CHICKS Chat

The transition into menopause and the challenges it presents is one of the hottest topics in fitness, health and wellness coaches right now.  With a lack of education options and understanding of women’s health, coaches are struggling to support their clients during this season of life.  In this 2 part series, we are joined by Naturopathic Doctor and FIT CHICKS Academy Educator, Dr. Cher...

Ever feel like you're constantly hustling in your health coaching business but still burning out? In this episode, I break down my game-changing approach to running a coaching business through intentional seasons. I share exactly how I structure my 90-day focused sprints—from creating new programs during "build" seasons to going all-in on visibility during "growth" phases, and how I deliberately s...

Are you constantly feeling drained, scattered, or just plain exhausted? As a holistic coach, your energy is EVERYTHING—but if you’re running on empty, how can you expect to show up powerfully for your clients? In this episode, we’re diving into The ‘Energy Audit’ Challenge—a powerful exercise to help you pinpoint what’s draining you, what’s boosting you, and how to make small but powerful shifts t...

In this powerful episode of FIT CHICKS Chat, we welcome Tyler Watson, founder of Elite Performance Coaching, to discuss why so many people struggle to break free from their limiting beliefs. Tyler explains how we’re often addicted to our current reality or allergic to the results we want, keeping us stuck in a cycle of frustration. He shares insights on how true healing goes beyond the physical an...

What if you could turn your love for fitness and nutrition into a thriving career—without years of experience? In this powerful roundtable, FNE graduates share their incredible journeys: making back their investment in months, earning thousands while working part-time, and helping dozens of clients transform their health. If you’ve been dreaming of becoming a coach, […]

Hindsight is 20/20, and if I could go back to the start of my coaching journey, there are some BIG things I’d do differently. In this episode, I’m sharing the lessons I wish I had known—from getting certified sooner, to finding my inner voice, following my path and to showing up with confidence before I […]

Are you dreaming of becoming a fitness coach but feel stuck on where to start? In this episode, I’m pulling back the curtain on the biggest mistakes aspiring coaches make—mistakes that can slow down your success and make coaching feel harder than it needs to be. From waiting too long to start, to undercharging, I’ll […]

If you’re an aspiring fitness coach, group fitness could be the game-changer you’ve been looking for! In our latest podcast episode, we discuss the five biggest lessons  learned from teaching group fitness for a decade and how they helped us build a global coaching business. This includes: ✨ Why group fitness is a powerful way […]

In this episode of Pathways to Becoming a Certified Fitness and Nutrition Coach, we explore one of the most essential skills for any aspiring coach: the art of asking the right questions. Learn how to connect with clients on a deeper level and guide them toward lasting transformation. We’ll cover powerful question types that help […]

You have big goals and dreams for yourself and your coaching business, but just when you start gaining momentum—boom—you hit a wall. You lose sight of what’s possible, sabotage your progress, or find yourself stuck in frustration and self-doubt. The truth is, this isn’t just a lack of discipline; it’s a pattern that needs breaking. […]

Confidence is key to being a successful coach, but what if you don’t feel qualified enough? What if you are stuck in the self doubt bubble and trying to break out? What if you want to coach but are just not sure you have what it takes? In this episode, we’ll explore how knowledge builds […]

Discover why traditional weight loss methods often fail (like 9 times out of 10!) and how a holistic approach can lead to sustainable, transformative results for yourself or clients. In this episode, we’ll break down the key factors often overlooked in weight management and what to do instead. There is a new way to approach […]

Even though this year is in full swing, we are just setting our 2025 Goals now.  Why? Because January has been so crazy, we needed time to digest the holidays (literally!), give ourselves time to reflect on last year and give ourselves some space to get clear on all we want to create in 2025….and […]

It is the start of a new year so we want to kick it off  by sharing some insights on this past year, reflections on business and personal growth as well as some challenges and take aways. Reflecting is such a huge part of growth and learning as it can be so easy for us […]

Ready to make 2025 your breakthrough year as a coach? In this special New Year’s Eve episode, we dive into the key steps to set your coaching business up for success. Whether you’re starting fresh or looking to scale, this episode covers: Grab a notebook, hit play, and get ready to turn your aspirations into […]

After coaching over 10k plus clients over the years, we have seen a pattern when it comes to a client wanting to hire a coach and what holds them back from getting started. Today’s episode is sharing the big 3 reasons that might hold a client back from hiring you as a coach and actionable […]

As we head into 2025, it’s time to have an honest conversation about why we need to start leading our own health. Over the past few years, we’ve seen an explosion of health issues like obesity, diabetes, and chronic illness. Many of these can be traced back to one common source: what we’re putting in […]

Attention all coaches and aspiring coaches looking to coach online, this episode is for you. If you have ever wanted to or attempted to take your coaching online but felt overwhelmed with the idea of getting started or uncertain what to do first or next, we totally get it. One of the biggest struggles for […]

We have been in the health and wellness industry for over 16 years now and after coaching thousands of clients, the one thing that has become very clear is that there are patterns to coaching. There are similarities when it comes to clients and their needs, their goals and their blocks. So today we wanted […]

Are you frustrated with a slowing metabolism or unwanted weight gain as you age? This month I am turning 45 and this is a convo I have been having a lot with friends, students and colleagues so it inspired me to do an episode about it! Today we are diving deep into why our metabolism […]

All my life I was using face creams, anti wrinkle creams and every other product under the sun that I was told would help my skin feel better, look younger and be more vibrant. All it would feel like is that my skin felt coated with a layer on top and really greasy or sweaty. […]

Ever find yourself reaching for that candy or chocolate bar without even thinking? What if the irresistible pull you feel towards sugary foods isn’t just about a sweet tooth or low willpower but is actually so much more than that? Why is it so hard for you or your clients to change this pattern even […]

Back in 2008 when we started FIT CHICKS Bootcamp programs, we had no idea how teaching a fitness class would completely transform our lives. At the time we just knew we wanted to do something that was different, that had purpose to it and that would get us away from our corporate rut. We didn’t […]

You became a heart centered health coach to help others and you are amazing at what you do. However, the biggest roadblock for the majority of coaches seems to come from telling others how amazing they are and also having them find out about your incredible program. After certifying and working with 10’s of thousands […]

We are now officially in the final 3 months of 2024 and while this can feel like the year is ending, we want to encourage you it is actually time to ramp it up. 3 months can change your life!  In this podcast, we dive into how to do more in the next 3 months […]