FIT CHICKS Chat

Most coaches think they just need to know nutrition to help clients lose weight. Tell them what to eat, and they'll get results, right? But here's what really happens: some clients lose weight then gain it back, others nod and smile on calls then disappear, and you're left feeling like you're piecing things together without a clear system. In this episode, I'm breaking down exactly how to kickstar...

You've got goals. Business goals, client goals, revenue goals. So why does it still feel like something's missing? What if the burnout plaguing health coaches isn't about marketing strategies—but about losing sight of why you started helping people transform their lives? In this brutally honest conversation, Amanda and Laura pull back the curtain on what's really been going on at FIT CHICKS Academ...

Is your coaching program packed with amazing information—but your clients still aren’t getting the results they came for? You might be making the most common mistake we’ve seen in the coaching world. After training over 10,000 women in fitness and nutrition , we’ve seen this mistake play out time and time again—and it’s one that can seriously hold back both your clients’ results and your business...

In this special Ask Us Anything episode of FIT CHICKS Chat, we’re answering your real questions—and holding nothing back. From the wellness habit that changed our lives to what it really feels like to grow a business like FIT CHICKS Academy, this one’s a mix of personal reflection and powerful health insights. We cover: ✔️ The one wellness habit we swear by (and how to build your own) ✔️ How to kn...

Wondering why your health efforts aren’t creating long-term results—or why your clients are still stuck even when they’re following a plan? In this episode of FIT CHICKS Chat, we’re breaking down the three essential pillars of every successful transformation: fitness, nutrition, and wellness . These are the exact foundations we use in our Fitness & Nutrition Expert Certification—and what most...

Trying to navigate your health journey without a coach is like trying to drive to a new city without GPS—you might get there eventually, but it’s going to be slow, confusing, and frustrating. In this episode of FIT CHICKS Chat, we dive into why hiring a coach is the missing piece for most people—and how coaches can confidently share their value without feeling “salesy.” Whether you’re on your own...

If you've ever wondered whether a membership could work for your health coaching business, this episode is your roadmap. In today’s FIT CHICKS Chat, we’re breaking down why launching a membership can be one of the smartest moves you make — not just for your revenue, but for your sanity and your clients' long-term success. We’ll cover: Why clients need ongoing support to create real transformation...

Think you’ve heard all the fitness and health advice out there? Think again. In this episode, we’re diving into 5 underrated hacks that are totally doable , surprisingly effective, and perfect for anyone looking to see real results without the overwhelm. These are the exact tools we teach in our FIT CHICKS Academy certification programs—because they work for real women with real lives. Tune in to...

If we could go back to our very first year as fitness and nutrition coaches, there are a few things we’d do all over again—and a few we’d definitely change. In this episode, we’re sharing the lessons that helped us go from running one class a week to building a multi-7-figure coaching academy. From thinking outside the box with corporate wellness to why group programs changed everything, this is t...

I used to think I was broken. 17 years of binge eating, 50 pounds overweight, anxiety through the roof - despite being named a Top Fitness Professional. Then I discovered the difference between someone who loses weight and gains it back, and someone who transforms their body and keeps it off for 14+ years. It's not willpower. It's not genetics. It's not even the 'right' diet. It's something much d...

The weight loss industry has exploded to $90 billion, and it's not just about dieting anymore. In this episode, we explore the GLP-1  phenomenon that's changing how millions are approaching their health and weight loss journeys. Not only that, they're also reshaping the entire coaching industry and the need for holistic health coaches with the right expertise is needed more than ever We have...

 Starting your health journey—or helping others begin theirs—doesn’t have to be complicated. In this actionable episode of FIT CHICKS Chat, Amanda and Laura break down 8 simple but powerful shifts to make in fitness, nutrition, and wellness that actually work in real life. Whether you’re just beginning your own transformation or you’re a coach working with new clients, you’ll walk away with p...

Most clients won’t say, “I want to feel safe in my body,” or “I need help trusting myself again.” But that’s what they’re really seeking. In this powerful episode, Co-Founder of FIT CHICKS Academy, Amanda explores the invisible transformations that make coaching life-changing — and how aspiring coaches can begin seeing and supporting what truly matters. 🎧 Listen now 🎓 Join the VIP Waitlist now f...

Think you need to be “perfect” to coach? In this episode, Amanda breaks down the real qualities that make someone a powerful, impactful coach — and none of them involve having a flawless body or years of experience. Plus, hear how she and Laura earned over $34K in their first year teaching group fitness just 2 hours a week. 💥 Our next round of the Fitness & Nutrition Expert Certification star...

Coaches—if you’re tired of spinning your wheels, this episode is for you. Join Amanda as she shares her live workshop from the Top 100 Women In Power Summit, where she unpacks the 5 key shifts that helped FCA build multiple 7-figure coaching businesses. You’ll walk away with practical tools and mindset shifts you can start using today to grow your coaching biz faster, smarter, and with more impact...

The transition into menopause and the challenges it presents is one of the hottest topics in fitness, health and wellness coaches right now.  With a lack of education options and understanding of women’s health, coaches are struggling to support their clients during this season of life.  In part of this 2 part series, we are joined by Naturopathic Doctor and FIT CHICKS Academy Educator,...

The transition into menopause and the challenges it presents is one of the hottest topics in fitness, health and wellness coaches right now.  With a lack of education options and understanding of women’s health, coaches are struggling to support their clients during this season of life.  In this 2 part series, we are joined by Naturopathic Doctor and FIT CHICKS Academy Educator, Dr. Cher...

Ever feel like you're constantly hustling in your health coaching business but still burning out? In this episode, I break down my game-changing approach to running a coaching business through intentional seasons. I share exactly how I structure my 90-day focused sprints—from creating new programs during "build" seasons to going all-in on visibility during "growth" phases, and how I deliberately s...

Are you constantly feeling drained, scattered, or just plain exhausted? As a holistic coach, your energy is EVERYTHING—but if you’re running on empty, how can you expect to show up powerfully for your clients? In this episode, we’re diving into The ‘Energy Audit’ Challenge—a powerful exercise to help you pinpoint what’s draining you, what’s boosting you, and how to make small but powerful shifts t...

In this powerful episode of FIT CHICKS Chat, we welcome Tyler Watson, founder of Elite Performance Coaching, to discuss why so many people struggle to break free from their limiting beliefs. Tyler explains how we’re often addicted to our current reality or allergic to the results we want, keeping us stuck in a cycle of frustration. He shares insights on how true healing goes beyond the physical an...

What if you could turn your love for fitness and nutrition into a thriving career—without years of experience? In this powerful roundtable, FNE graduates share their incredible journeys: making back their investment in months, earning thousands while working part-time, and helping dozens of clients transform their health. If you’ve been dreaming of becoming a coach, […]

Hindsight is 20/20, and if I could go back to the start of my coaching journey, there are some BIG things I’d do differently. In this episode, I’m sharing the lessons I wish I had known—from getting certified sooner, to finding my inner voice, following my path and to showing up with confidence before I […]

Are you dreaming of becoming a fitness coach but feel stuck on where to start? In this episode, I’m pulling back the curtain on the biggest mistakes aspiring coaches make—mistakes that can slow down your success and make coaching feel harder than it needs to be. From waiting too long to start, to undercharging, I’ll […]

If you’re an aspiring fitness coach, group fitness could be the game-changer you’ve been looking for! In our latest podcast episode, we discuss the five biggest lessons  learned from teaching group fitness for a decade and how they helped us build a global coaching business. This includes: ✨ Why group fitness is a powerful way […]

In this episode of Pathways to Becoming a Certified Fitness and Nutrition Coach, we explore one of the most essential skills for any aspiring coach: the art of asking the right questions. Learn how to connect with clients on a deeper level and guide them toward lasting transformation. We’ll cover powerful question types that help […]