Fit As A Physio

PHYSIO MOSMAN: https://www.fitasaphysio.com/ These sources collectively examine the anti-inflammatory effects of exercise and the underlying mechanisms involved. Multiple studies investigate how both acute and chronic exercise modulates the immune system, showing that physical activity generally reduces markers of systemic and localized inflammation, such as Tumor Necrosis Factor-alpha (TNF) and C...

PHYSIO MOSMAN: https://www.fitasaphysio.com/ We provide a comprehensive overview of low back pain (LBP), distinguishing between the common, non-specific type and rare, serious pathologies. They explain that LBP is highly prevalent, often self-limiting, and rarely indicates structural damage, with pain intensity frequently reflecting the body's protective sensitivity rather than injury severit...

PHYSIO MOSMAN: https://www.fitasaphysio.com/ Predicting Resistance Repetitions at Various Loads: A Meta-Analysis This review article focuses on the maximal number of repetitions (REPS) achievable at various percentages of one repetition maximum (%1RM), a critical relationship for resistance exercise programming. The authors conducted a meta-regression and moderator analysis using data from nearly...

PHYSIO MOSMAN: http://www.fitasaphysio.com/ A recent article from "The Conversation", discuss the common misconception that running damages knees. It explains that while running involves significant impact, the body is designed to adapt, and this load can actually strengthen bones and cartilage. The article suggests that runners tend to have healthier knees and better bone density than n...

PHYSIO MOSMAN: https://www.fitasaphysio.com/ FOOTBALL RECOVERY STRATEGIES We discuss an article and a YouTube video from the "Aspetar Sports Medicine Journal" on football recovery strategies. Both detail the demands placed on elite soccer players due to congested match schedules, emphasizing the increased risk of chronic fatigue and injury. They identify key mechanisms contributing to po...

PHYSIO MOSMAN: https://www.fitasaphysio.com/ Achilles Tendinopathy: A Clinical Practice Guideline Update We discuss the 2024 Clinical Practice Guidelines for midportion Achilles tendinopathy, developed by the Academy of Orthopaedic Physical Therapy. It offers an updated, evidence-based framework for physical therapy management, covering diagnosis, prognosis, and intervention strategies. The guidel...

PHYSIO MOSMAN: https://www.fitasaphysio.com/ Osgood-Schlatter's Disease is an overuse injury affecting the front of the knee, particularly common in growing children aged 9-12 who participate in activities involving a lot of running and jumping. This condition results from the body's inability to recover sufficiently during periods of rapid growth and intense physical training. It is a s...

PHYSIO MOSMAN: https://www.fitasaphysio.com/ A comprehensive overview of anterior cruciate ligament (ACL) ruptures, explaining what the ligament is and how it functions as a stabilizer in the knee. They detail common causes of injury, often sports-related, and list symptoms that may indicate an ACL tear. TheY present various treatment options, including surgical reconstruction, non-surgical rehabi...

PHYSIO MOSMAN: https://www.fitasaphysio.com/ This podcast from Fit As A Physio discusses load management for injury prevention in athletes. It highlights the importance of balancing acute workload (recent training) with chronic workload (longer-term training history) to reduce injury risk. The post explains how to measure training load using session RPE multiplied by duration and introduces the co...

PHYSIO MOSMAN: https://www.fitasaphysio.com This discussion summarises a systematic review and meta-analysis that investigated risk factors for developing knee osteoarthritis (KOA) throughout life. The study identified over 150 potential factors through a review of 131 studies. Key findings indicate that previous knee injury, older age, and high bone mineral density are significantly associated wi...

PHYSIO MOSMAN: https://www.fitasaphysio.com/ Copenhagen Adduction: Preventing Groin Injuries in Football A study highlighted in the British Journal of Sports Medicine demonstrated that the Copenhagen Adduction exercise significantly reduced groin injuries in male football players. The research found a 41% decrease in these common athletic injuries through the implementation of this straightforward...

QUADRICEPS CONTUSION The podcast discusses quadriceps contusions, commonly known as "corks," which are muscle injuries resulting from significant impacts, particularly in sports like rugby. It details the causes, symptoms, and grading of these injuries, ranging from minor Grade I to severe Grade III. We emphasise initial management using compression as a primary method to control interna...

PHYSIO MOSMAN: https://www.fitasaphysio.com/ Whiplash Associated Disorder (WAD), commonly resulting from car accidents, is a frequent source of insurance claims. Its symptoms vary widely, encompassing pain, stiffness, and neurological issues, and its severity is clinically graded from no complaint to fracture or dislocation. While recovery timelines differ, staying activeand using simple pain reli...

PHYSIO MOSMAN: https://www.fitasaphysio.com/ This discussion provides an overview of osteoarthritis (OA), a condition characterized by structural changes in joints due to cartilage damage and bone build-up. It explains that OA is a major cause of disability and highlights key contributing factors, including previous injury, genetics, and body mass index (BMI), with inflammation linked to fat tissu...

PHYSIO MOSMAN: https://www.fitasaphysio.com/ Injury prevention is crucial for success in both team and individual sports, as player availability directly impacts performance and team rankings. This conversation highlights that structured injury prevention programs, when integrated into training, can significantly reduce injury rates by 50-80%. Specific examples of such programs include FIFA11+ and...

PHYSIO MOSMAN: https://www.fitasaphysio.com/ ACL Cross Bracing Protocol: Non-Surgical ACL Healing The ACL Cross Bracing Protocol is an innovative non-surgical treatment designed to facilitate the natural healing of a ruptured anterior cruciate ligament. Developed by Dr. Merv and Dr. Tom Cross, this method involves immobilizing the knee at a 90-degree angle shortly after injury to bring the torn li...

PHYSIO MOSMAN: https://www.fitasaphysio.com/ We explore the biological and psychological drivers of exercise fatigue , highlighting how it diminishes physical performance and serves as a significant risk factor for athletic injuries . Effective recuperation often requires two to four days , and failing to provide adequate rest between competitions can lead to increased physical strain and inflamma...