David Flowers

First We Lift

Health EN ↓ 56 episodes

My name is David Flowers, and my ambition is to showcase the impact that training and more athleticism can have on all of us, regardless of our current levels or even age. I aim to provide solutions, rather than simply identifying problems. Please rate and review the podcast if you enjoy it.

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

David Flowers

Episodes

#6 Exercise 29.03.2019 20:42

In this episode David talks about the benefits of exercise on not only health but on keeping weight off post diet. 

#5 Energy Balance 20.03.2019 27:16

In this episode David discusses the most important factor in dietary practice when it comes to losing body fat. 

#4 Adherence 12.03.2019 26:48

In this episode David talks about one of the most important dietary topics. Starting with 'Adherence', which he believes comes first in the hierarchy of importance for fat loss success.

#3 The Fatloss Foundations 03.03.2019 20:11

In this episode David runs through 5 topics he believes are vital to understand and get in place before you start focusing on anything else.

#2 Lose Weight In Your Head 24.02.2019 13:12

In this episode David talks about how you probably need to lose the weight in your head before you lose it off your body. You don’t want to miss this!

#1 Welcome to the Fatfix Podcast 17.02.2019 5:17

The Fatfix Podcast is here, in this episode David introduces himself, why he created this podcast and what to expect from it in the future.