Candace Olusola

First Paso Podcast with Candace Olusola

What decision have you struggled to make because you weren't sure what your first step should be? First Paso Podcast is a podcast that helps you figure out those crucial steps to take to get you to places you dream to go. Host Candace Olusola (international keynote speaker, life coach, GTHR MVNT leader, pharmacist, and activist) believes that every person has a story that needs to be heard, a story meant to propel others into becoming the best version of themselves. Using her story and that of others, she shows how healing and reciprocal love may just be one step away.

Author

Candace Olusola

Category

Education

Podcast website

www.CandaceOlusola.com

Latest episode

Apr 2, 2025

Where to listen?

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Episodes

Purpose or Passion? 03.08.2022

On this episode of First Paso, Candace breaks down the difference between purpose and passion. Are you driven by purpose or passion? Listen as she unpacks why being purpose-driven is more sustainable in life than being driven by passion, and how passion isn’t always needed to fulfill your purpose. Visit https://www. FirstPaso.com or @CandaceOlusola on social media to learn more. #FPPurposePassion...

The Power of the Tongue 27.07.2022

On this episode of First Paso, Candace discusses the power of the tongue in your own life. What do you say to yourself on a daily basis that you believe to be true? Listen as she unpacked 3 ways to utilize the tongue’s natural power for speaking and prophesying goodness over yourself. Visit https://www. FirstPaso.com or @CandaceOlusola on social media to learn more. #FPPoweroftheTongue #sticksands...

How to Escape Your Job to Live the Free Nomad Life 20.07.2022

On this episode of First Paso, clarity coach, double TedX speaker, and YouTuber Rachel Smets shares how burnout in her corporate job led to her leaving her 9-5 and selling her house to live her dream across the world. What has caused you to delay leaving your job to pursue what you believe you should be pursuing instead? Listen as Rachel unpacks overcoming debilitating fears to make life-changing...

Why Your Healing Is Not For You 13.07.2022

On this episode of First Paso, Candace talks about the most important reason why you need to heal. What drives you to want to be healed? Listen as she shares why your intentional healing process is crucial for you to live out your purpose. Visit https://www. FirstPaso.com or @CandaceOlusola on social media to learn more. #FPHealingNotYours #healtheworld #breakfree #healing #beyondyou #masterkey #h...

3 Ways To Fine Tune Your Discernment 06.07.2022

On this episode of First Paso, Candace talks about discernment vs anxiety, paranoia, or feeling overwhelmed. How do you know when you’re discerning a situation properly? Listen as she shares 3 ways to improve your ability to discern a dynamic of a situation or the spirit of a person, and why it’s important to know the difference between what is right vs what is almost right. Visit https://www. Fir...

5 Key Steps to Successful Reconciliation No Matter the Outcome 29.06.2022

On this episode of First Paso, Candace talks about reconciling with others. How have you gone through the reconciliation process? Listen as she shares 5 major steps to approach reconciling with others successfully no matter the outcome. Visit https://www. FirstPaso.com or @CandaceOlusola on social media with questions and comments about this topic. #FPReconcile #reconcile #relationships #friendshi...

You Need to Breakup, But Don’t Want To… How?! 22.06.2022

On this episode of First Paso, Candace talks about breakups. Have you ever needed to break with someone or something, but had no desire to do so? Listen as she shares some tips to approach an undesired separation. Visit https://www. FirstPaso.com or @CandaceOlusola on social media with questions and comments about this topic. #FPDontWannaBreakup #breakups #relationships #friendships #separation //...

How to Be Grateful That You’re Still Here 15.06.2022

**TRIGGER WARNING: Sensitive topics briefly mentioned.** On this episode of First Paso, Candace goes through a gratitude exercise she goes through with her coaching clients. What have you gone through previously that you can be thankful for today? Listen as she shares some experiences she can reminisce on when she needs encouragement for her today. Visit https://www. FirstPaso.com or @CandaceOluso...

Why Do You ACTUALLY Think and Feel That Way? 08.06.2022

On this episode of First Paso, Candace unpacks a topic she called the Screaming Inner Toddler. Do you know the why behind your thoughts or emotions? Listen as she unveils 3 options to discover and appropriately address (or enable) the root cause for the feelings you feel and the thoughts you think. Visit https://www. FirstPaso.com or @CandaceOlusola on social media with questions and comments abou...

How to Unlock Your Greatness, KEY #5 01.06.2022

On this episode of First Paso, Candace shares the fifth and final key to unlocking your greatness and becoming extraordinary and uncommon. What are the truths about yourself that you now have the freedom of running through life with? Listen as she unpacks how to not reject truth, but to receive it uncomfortably for the purpose of a lasting breakthrough. Visit https://www. FirstPaso.com or @Candace...

How to Unlock Your Greatness, KEY #4 25.05.2022

On this episode of First Paso, Candace shares the fourth key to unlocking your greatness and becoming extraordinary and uncommon. What new truth do you see about yourself that you can choose to embrace fully? Listen as she unpacks how to not reject truth, but to receive it uncomfortably for the purpose of a lasting breakthrough. Visit https://www. FirstPaso.com or @CandaceOlusola on social media w...

How to Unlock Your Greatness, KEY #3 18.05.2022

On this episode of First Paso, Candace shares the third key to unlocking your greatness and becoming extraordinary and uncommon. How badly do you desire to live a consistently liberating and fulfilling life? Listen as she walks you through another exercise that could get you in the track to changing the course of your life. Visit https://www. FirstPaso.com or @CandaceOlusola on social media with q...

How to Unlock Your Greatness, KEY #2 11.05.2022

On this episode of First Paso, Candace shares the second key to unlocking your greatness and becoming extraordinary and uncommon. How badly do you desire to live a consistently liberating and fulfilling life? Listen as she walks you through another exercise that could get you in the track to changing the course of your life. Visit https://www. FirstPaso.com or @CandaceOlusola on social media with...

How to Unlock Your Greatness, Key #1 04.05.2022

On this episode of First Paso, Candace shares the first key to unlocking your greatness and becoming extraordinary and uncommon. What are the things that instilled fear or insecurities in your life? Listen as she walks you through an exercise that could get you in the track to changing the course of your life. Visit https://www. FirstPaso.com or @CandaceOlusola on social media with questions and c...

This Decision Could Be Dangerous 27.04.2022

On this episode of First Paso, voice actor Josh Zagoren talks about how he decided to be in The Chosen TV Series. What do you do when a decision you are left to make could be a little dangerous to the trajectory of your future? Listen as he shares what pros and cons he weighed out that led him to finally be in The Chosen Season 2, and the pleasant surprise that came. Visit https://www. FirstPaso.c...

Is My Success Also My Identity? 20.04.2022

On this episode of First Paso, Candace addresses a question posed regarding separating one’s achievements and self-identity from each other. Do you think your academic and career success are synonymous to who you are? Listen as she shares 5 ways to differentiate between who you are and what you achieve in life. Visit https://www. FirstPaso.com or @CandaceOlusola on social media with questions and...

The Inverse Golden Rule 13.04.2022

On this episode of First Paso, Candace wonders why we emphasize the Golden Rule when it pertains to others, but not toward ourselves. Do you treat yourself the way you would like to be treated, or is that something you struggle with? Listen as she shares how we often have a harder time treating ourselves with the level of care we are willing to dish out to others, and what it would take to change...

I’m Paralyzed 06.04.2022

On this episode of First Paso, Candace references at a big secret she’s been keeping that’s had her paralyzed with hesitation. What have you been scared to start? Listen as she shares why it is important to start before you’re ready, before the fear has left you, and the impact that will have long term. Visit https://www. FirstPaso.com or @CandaceOlusola on social media with questions and comments...

Hug Me 30.03.2022

**Trigger warning: This episode momentarily addresses sexual assault & abuse.** On this episode of First Paso, Erica Scott (pronouns: she/they) discusses the importance of choosing to love yourself, especially after years of unhealthy physical touch. What have you chosen to do to facilitate your own healing process to loving itself? Listen as they share how learning healthy content and expressing...

Started from the Bottom, Now We’re Here 23.03.2022

On this episode of First Paso, Nicole Wilhelm shares her story of being hopeless and homeless to becoming a millionaire entrepreneur. How have you turned your life around? Listen as she, as a black Filipina American, shares what pivotal moments in her life took her on a trajectory for mental home ownership and welcoming people to their own home. Visit https://www. FirstPaso.com or @CandaceOlusola...

Breaking Free 16.03.2022

On this episode of First Paso, author, certified life coach, paid speaker and blogger Alicia Renee shares her story of leaving her marriage weeks shy of the start of a global pandemic. In what ways have a lack of self-worth and toxic love affected your life? Listen as she takes us on a journey through low self-esteem, divorce, a major move, perfect timing, and personal rebirth. Visit https://www....

Braveheart 09.03.2022

On this episode of First Paso, life coach Kavitha the Coach shares her story of making a major life-altering decision despite her cultural norms in India. What have you done to stand up for your rights as a human being? Listen as she takes us on a journey through life, education, divorce, and true love. Visit https://www. FirstPaso.com or @CandaceOlusola on social media with questions and comments...

The Court Is Now in Session 02.03.2022

On this episode of First Paso, Candace discussed the importance of seeing your pain. What pain have you been running away from? Listen as she unpacks the 4 best ways to see and heal from your pain. Visit https://www. FirstPaso.com or @CandaceOlusola on social media with questions and comments about this topic. #FPInSession

Goodbye Forever 23.02.2022

On this episode of First Paso, author Leah Stine had to make a decision to end contact with an immediate family member. What clear boundaries have you thought to make with a family member and why? Listen as Leah shared the unexpected consequences of her decision and why she still stands true to her decision despite it all. Visit https://www. FirstPaso.com or @CandaceOlusola on social media with qu...

The Dark Ages, Part 4 16.02.2022

On this episode of First Paso, Candace gets a small group of black millennials from across the US and Canada to have another raw, honest conversation reflecting on the last 2 years as they pertain to racism. What are your thoughts on the racial state of North America? Listen as we pose questions, express our emotions, and try to encourage one another to hold on to hope still. Visit https://www. Fi...

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