Dan Croft
First Light — A Daily Morning Reflection.
A short daily morning ritual to help you begin the day calm, grounded and present. First Light is a daily dawn reflection — a simple morning reflection and moment of mindfulness at the start of each day. Recorded at sunrise, each episode blends nature, thought and intention to support a more conscious and mindful morning. A gentle daily practice for anyone looking to build morning mindfulness, create a calm start, or develop mindful morning habits and a more intentional morning routine.
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Install for free
Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Day 33 – Robins’ Nests | First Light 02.02.2026 5:13
Day 33 – Robins’ Nests | First Light 🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast...🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B...📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn. Recorded every day.
Day 32 – Under the Snow Moon | First Light 01.02.2026 6:45
Day 32 – Under the Snow Moon | First Light 🎧 Listen to First Light on Apple Podcasts: https://podcasts.apple.com/gb/podcast... 🎧 Listen to First Light on Spotify: https://open.spotify.com/show/6tZHB3B... 📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn. Recorded every day.
Day 31 – The Light Is Coming Back | First Light 31.01.2026 8:05
Day 31 – The Light Is Coming Back | First Light 🎧 Listen to First Light on Apple Podcasts: https://podcasts.apple.com/gb/podcast... 🎧 Listen to First Light on Spotify: https://open.spotify.com/show/6tZHB3B... 📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn. Recorded every day.
Day 30 – A Habit of Light | First Light 30.01.2026 6:52
Day 30 – A Habit of Light | First Light 🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast/first-light/id1862146880🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B3V9ZpS5dIzEkdd1?si=aec1a5c605494a03📸 Follow First Light on Instagram:https://instagram.com/firstlightpod🌅 One moment at dawn. Recorded every day.
Day 29 – Winter Rain | First Light 29.01.2026 4:52
A Poem, Rain, and the Quiet Return of LightDawn 07:01 - Sunrise 07:38Day 29 of 365Recorded at dawn.🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast...🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B...📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn. Recorded every day.
Day 28 – Brighter Nights, Lighter Mornings | First Light 28.01.2026 6:10
Brighter Nights, Lighter Mornings Dawn 07:03 - Sunrise 07:39 📸 Follow First Light on Instagram: https://instagram.com/firstlightpod 🌅 One moment at dawn. Recorded every day.
Day 27 – Rain, Tawny Owls, and Small Signs of Change 27.01.2026 4:43
Rain, Tawny Owls, and Small Signs of Change Dawn 07:04 - Sunrise 07:40 Recorded at dawn. 📸 Follow First Light on Instagram:https://instagram.com/firstlightpod 🌅 One moment at dawn. Recorded every day.
Day 26 – Watching the Day Grow Back (First Light) 26.01.2026 6:05
Watching the Day Grow Back Dawn 07:05 - Sunrise 07:43 Recorded at Dawn daily 📸 Follow First Light on Instagram: https://instagram.com/firstlightpod 🌅 One moment at dawn.
Day 25 – The Birds Noticed First (First Light) 25.01.2026 5:13
The Birds Noticed the Light Before I DidDawn 07:06 - Sunrise 07:43Recorded at dawn. 📸 Follow First Light on Instagram:https://instagram.com/firstlightpod🌅 One moment at dawn. Recorded every day.
Day 24 – Late Winter and Turning Light (First Light) 24.01.2026 3:40
Late Winter Dawn 07:07 - Sunrise 07:44 Day 24 of 365 Recorded at dawn.
Day 23 – Counting Birds in Winter (First Light) 23.01.2026 5:36
Big Bird Watch Dawn 07:08 - Sunrise 07:46 Day 23 of 365 Recorded at dawn. 📸 Follow First Light on Instagram: https://instagram.com/firstlightpod
Day 22 – What a Difference a Dawn Makes (First Light) 22.01.2026 6:19
What a difference a dawn makes Dawn 07:09 - Sunrise 07:47 Day 22 of 365 Recorded at dawn. 📸 Follow First Light on Instagram: https://instagram.com/firstlightpod 🌅 One moment at dawn. Recorded every day.
Day 21 – Walking to Round Barrow (First Light) 21.01.2026 5:52
Round Barrow Dawn 07:10 - Sunrise 07:48 Day 21 of 365 Recorded at dawn. 📸 Follow First Light on Instagram: https://instagram.com/firstlightpod
Day 20 – The First Signs of Change (First Light) 20.01.2026 4:37
It’s happening Dawn 07:11- Sunrise 07:49 Day 20 of 365 Recorded at dawn. 📸 Follow First Light on Instagram: https://instagram.com/firstlightpod
Day 19 – Snowdrops and Redwings (First Light) 19.01.2026 6:14
19 · Snowdrops and a Redwing · Day 19 of 365 · Jan 19th Snowdrops and a Redwing Dawn 07:12- Sunrise 07:50 Day 19 of 365 Recorded at dawn. 📸 Follow First Light on Instagram: https://instagram.com/firstlightpod
Day 18 – The Quiet of a New Moon (First Light) 18.01.2026 10:26
New Moon Dawn 07:13 - Sunrise 07:51 Day 18 of 365 Recorded at dawn.
Day 17 – Old Twelfth Night Traditions (First Light) 17.01.2026 5:54
Old Twelfth Night Dawn 07:14 - Sunrise 07:52 Day 17 of 365 Recorded at dawn.
Day 16 – Why I Return to Dawn (First Light) 16.01.2026 5:43
Project Recap (Why Dawn?) Dawn 07:15 - Sunrise 07:53 Day 16 of 365 Recorded at dawn.
Day 15 – Life Beneath Frozen Ground (First Light) 15.01.2026 4:34
Underground growth and some breezes at dawn. Dawn 07:15 - Sunrise 07:54 Day 15 of 365 Recorded at dawn.
Day 14 – A Tawny Owl and the Winter Sky (First Light) 14.01.2026 4:43
Higher rig and a Tawny Owl Dawn. Dawn 07:16 - Sunrise 07:54 Day 14 of 365 Recorded at dawn.
Day 13 – Morning Birdsong and Blue Tits (First Light) 13.01.2026 4:03
Bird chatter and blue tits. Dawn 07:17 - Sunrise 07:54 Day 13 of 365 Recorded at dawn.
Day 12 – Natural Sound and What We’re Made Of (First Light) 12.01.2026 5:13
Natural sound and 99.8% mass. Dawn 07:17 - Sunrise 07:55 Day 12 of 365 Recorded at dawn.
Day 11 – The Moon Illusion at Dawn (First Light) 11.01.2026 6:09
Moon illusion and a helicopter. Dawn 07:18 - Sunrise 07:57 Day 11 of 365 Recorded at dawn.
Day 10 – A Glimpse of the Moon (First Light) 10.01.2026 6:34
Double-digit day and a Moon glimpse. Dawn 07:18 - Sunrise 07:57 Day 10 of 365 Recorded at dawn.
Day 9 – Quiet Skies and Longer Days (First Light) 09.01.2026 5:24
No birds, longer days, and late sun rises. Dawn 07:19 - Sunrise 07:58 Day 9 of 365 Recorded at dawn.
Similar podcasts
Listen to the First Light — A Daily Morning Reflection. podcast in Replaio
Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.
