First Generation Dad

Seven Provides an update on the break and discusses what this bonus birthday means to him!

Seven discusses the tragic events at the KC Chiefs Super Bowl parade, Super Bowl parties, and Valentines Day.

In this episode, Seven discusses challenging yourself in personal growth and taking your own path for sustained success.

Seven discusses the importance of advocating for yourself and how it relates to self-compassion. **Not and ad** you can support our friends at Gunslinger Soap at www.gunslingersoap.com if you're interested. We will do some giveaways once we reach 1k supporters on the Facebook page!

In this weeks episode Seven discusses the importance of talking to our partners about our mental health struggles and how we can improve communication in our relationships by doing this. *not an ad* Don't forget to check out the Mindful Self-Compassion workbook on Amazon HERE: https://www.amazon.com/Mindful-Self-Compassion-Workbook-Yourself-Strength/dp/1462526780/ref=sr_1_1?dib=eyJ2IjoiMSJ9.-7...

Seven discusses a meme he saw about past mistakes and reads a letter he wrote to his past self that the meme inspired. Please check your home for onion cutting ninjas before during and after this episode.

Seven shares some random (allegedly funny) thoughts in the first episode of the new year along with discussing an article discussing a push in Australia on body autonomy that is teaching kids its okay to reject affection from adult family members.

In this episode, Seven discusses the importance of stepping out and finding YOUR community within your community.

Seven discusses the conversations we should be having with our kids about dating and why its so important. During the show Seven read a Piece by Cody Bret. You can see the original post on Facebook HERE: https://www.facebook.com/CodyBretOfficial/posts/pfbid02iERVqiTnsxf5DKiqs8gnMdpnJagyDe7kLTtjZSyEuModpNysVJKzqxNCp2VupViQl

Seven talks the recent break, how to navigate the holidays with your mental health needs, and the reunion of Pillar! Notes: Check out more info on 988 here: https://988lifeline.org/ Pillar Merch and reunion show dates: https://pillarmusic.com/

Seven talks hate and why we have to work to rid it from our lives Shout out to the Morning Jive Podcast- Check them out at the website below and give them a follow on Twitter @Jiveshow https://www.emodojo.com/

Seven discusses two viral posts and the reality behind them

Seven discusses his philosophy around the goal of being 1% better every day and the return of the show for this season.

A short parting message from Seven and an invite to share your stories and songs for your 30 Reasons to Live with us at facebook.com/FirstGenerationDad

Day 30- Inside out Seven discusses how the movie Inside Out affected him and the importance of exploring things that teach you more about yourself.

Episode 29- Concerts Seven discusses life lessons from his time as a stagehand and going to concerts after leaving the field. 

Episode 28- Rock Bottom Seven talks about how hitting rock bottom changed his perspective. 

Episode 27- Biscuits and Gravy Seven talks about how his grandma's signature dish taught him a lesson

Episode 26- What Ifs Seven discusses how exploring the What Ifs of life can help and hurt your mental health. 

Episode 25- Pedicures Seven talks about how his first pedicure taught him something he needed to work on but showed him he could take care of himself without bad things happening.

Episode 24- Research Seven discusses how researching his mental health conditions gave him confidence he wasn't alone to help him grow and focus on getting better

Episode 23- Sunsets Seven discusses how the beauty of Arizona Sunsets remind him of the tides of mental health and how to manage the darkness

Episode 22- Big Wins Seven discusses how a Big Win for the Phoenix Suns reminded him of a reason he is glad he's here today.

Episode 21- Self-Awareness Seven talks about how he has learned to use his "hyper self-awareness" for good and a learning experience.

Episode 20- Unexpected Recharge Seven talks about experiencing an unexpected recharge when he pushed through anxiety and depression and felt recharged as a result.