First + Foremost

In episode 14, I am joined by Jennifer Diaz ,  a health & wellness coach & exercise physiologist who shares her top 3 tips for getting out of a rut, what to watch for when it comes to restriction and dieting, and what she means when she says "food is not moral." This episode is ideal for those of you wanting to explore what self-care looks like when it comes to diet and exercise, nutrition and a p...

It's January and while everyone might be out setting new goals and intentions for the year ahead, I want you to do this one thing instead. To really get where you want to be and to unlock what you want to create and draw into your life, starting here is a must!  This episode is ideal for those of you who want the real-deal when it comes to goal setting. It's for those of you who are tired of not g...

Writer, editor, actor, and podcaster Nick Padiak gets candid about self-care. He shares about his experience living with depression and the plethora of tools he swears by to help you take the very best care of you. This episode is ideal for you if you are wanting tools that go beyond journaling and meditation and want a fresh take on self-care! Check out Nick's podcasts: I'll Be Damned and Informe...

At the end of every year, I love to reflect on the big wins and lessons learned from the previous year and also think forward to the upcoming year ahead and what I want to draw in and attract. In today's episode, I invite you to an inside look at my 2017 yearly reflection.  This episode is ideal for those of you who want to create an annual practice of your own for reflecting! Get your FREE copy o...

Relationship expert and coach, Rachel DeAlto joins me to chat about all things relationships! She shares her top tips for thriving in a relationship- whether you are single or married! We talk about her experience as an expert on the show Married at First Sight, what it has been like to mentor Dean from the Bachelor on his relationship endeavors, and magic in relationships! Today's episode is idea...

In episode 9, I open up about my go-to morning routine that helps ground and center me, always. A fun bonus: it's the one self-care ritual you can take with you anywhere you go. This episode is ideal for those of you who want to stop feeling so overwhelmed and create a daily practice for intention. Let's connect on Instagram! Join my First + Foremost community to get all my tips for inside-out gro...

In episode 8, I am joined by writer, traveler, mama, yoga teacher, coffee lover (and my friend!) Julia Dellitt as she gets candid about dealing with imposter syndrome, what it was like interviewing Elizabeth Gilbert for the Everygirl , and why she recently decided it is time to walk away from what's good to explore what's great! This episode is ideal for the mamas out there wanting to pursue their...

In episode 7, I share my 5 steps to telling the difference between fear and intuition. This episode is ideal for those of you who want to create more trust, certainty and confidence around the decisions you make, and to know the difference when fear or intuition is talking! The special announcement on today's episode was all about First + Foremost | The Program. Registration opens up again in fall...

In episode 6 of First + Foremost, I am joined by the lovely Simi Botic , a holistic health coach, who shares her inspiring journey to find freedom from emotional eating and perfectionism.  This episode is ideal for those of you who struggle with perfectionism or emotional eating from time to time, and want to hear from someone who has found freedom on the other side. Connect with Simi on Insta, an...

In episode 5 of First + Foremost, I share why it's time to stop pursuing passion and what to do instead. This episode is ideal for those of you who feel tired and drained in your current day job, and have day dreams of doing something bigger, even if you don't know what it is just yet! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth! Take ca...

Episode 4 is all about getting your most important work out into the world by pushing past fear and self-doubt! Join me for my chat with Kirsten Wilson, creator of the Hello Day Planner , which she launched just this past year and has already seen tremendous success, proving her motto to be true, "it doesn't hurt to try." This episode is ideal for those of you who have a dream, idea, service, or p...

"I feel so overwhelmed"  is a clockwork statement for so many of us. In episode 3, I dive into why we need to STOP using this word and what it really signals to us. This episode is ideal for those of you who find yourself feeling overwhelmed and want some practical tools to deal with it!  Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth! Take...

Grab a coffee and cozy up for this chat with my life coach and dear friend, Beth Racine. She opens up about how the pain of betrayal in her marriage ultimately led to deeper happiness, greater fulfillment and more self-love in her life.  Episode 2 is ideal for those of you who might be experiencing some kind of personal hurt or pain in your life and want to hear from someone who has walked through...

In episode 1 of First + Foremost, I walk through my top 5 tips for sharing your stories authentically on social media to help create deeper connection. This episode is ideal for those of you who want to create more visibility and transparency on social media, whether it is just for fun, or for business! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-o...

Welcome to First + Foremost! I'm Jen Wille, and in this mini-sneak peek, I share all about what you can expect for the podcast. Be sure to subscribe so you can be the first to know when new episodes come out! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth! Take care of you with some of my all-time favorite self-care things.