First + Foremost

In episode 37, I am joined by love and relationship educator Kelsey Grant for one of the most insightful conversations I have had around relationships. Kelsey talks about self-care as a necessity for men, signs you may be self-sabotaging your relationship, causes for why we might be perpetually single, and tips on creating exactly what you want when it comes to finding fulfillment in a lasting rel...

In episode 36, Fertility Awareness Educator and Holistic Reproductive Health Practitioner Lisa Jack is back on the podcast to talk all about our menstrual cycle as a vital sign for our health. She also shares her insights and tips when it comes to planning for pregnancy and going off the pill! Connect with Lisa and check out her book! Let's connect on Instagram! Join my First + Foremost community...

In episode 35, I am joined by writer and speaker Ali Owens as she shares her incredible story to finding self-love after years of being in an abusive relationship. This episode is ideal for those of you wanting to reconnect with your own inner voice, tap into your self-worth, and build your relationship within yourself.  Connect with Ali ! Check out her new book, Bad Fat Person .  Let's connect on...

In episode 34, we kick off our Ask a Coach Series as I tap into the mindsets of some extraordinary coaches to help answer some of your TOP questions as we embark into 2019! From creating a compelling vision (one that actually inspires you to action!) to sticking to your goals, this episode is sure to motivate you into leveling up your 2019! Connect with the coaches: Professional Development Coach...

In episode 33, I invite you to an inside look at my biggest take aways from 2018 and all that I am wanting to attract for 2019. I invite you to join me in getting into a manifestation mindset before we embark on the new year! Do my annual Reflecting + Embarking exercise here ! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you...

In episode 32, I am joined by Anna Locke, life coach and expert at helping you tap into your cyclic feminine energy so your life and business will feel aligned and light you up. This episode is ideal for those of you wanting to create more rhythm and routine in your business! Connect with Anna ! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growt...

In episode 31, I give you a very personal behind-the-scenes look into exactly what is on my heart when it comes to what I want for my daughter as I mentally, emotionally, and physically begin to think about welcoming her into the world. This one is for all the women out there! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you...

In episode 30, I am joined by intuitive coach and energy worker Mara Glatzel for an honest conversation around self-care. Mara shares all of her tips for creating foundational self-care routines and rhythms that are sure to help you in your life and business!  Connect with Mara over on The Needy Podcast here . Let's connect on Instagram! Join my First + Foremost community and get all my tips for i...

In episode 29, I share the full inside scoop on my favorite healthy living products that offer up a solid dose of self-care! This episode is ideal for those of you who want to be more mindful about what you are putting in and on your body- from makeup, to "clean" acne-fighting products, to shampoo and conditioner and more! Let's connect on Instagram! Join my First + Foremost community and get all...

In episode 28, we are digging into breast health with a candid, honest chat with Amanda Katherine Loy, health & wellness coach, actor,  podcast host, and my friend. She shares all about her experience testing positive for the BRCA gene, what she wants YOU to know about the gene, and her next steps to stay proactive with her health. Listen in, as we dive into self-care as we honor Breast Cancer Awa...

In episode 27, I invite you to a behind-the-scenes look at our recent pregnancy announcement. I share with you what I'm loving/not loving, what I'm excited about and afraid of, my thoughts on maternity leave, fostering, and much, much more! This episode is ideal for those of you who want the inside scoop on my thoughts on this next chapter of life. Let's connect on Instagram! Join my First + Forem...

In episode 26, I am joined by Nataliya Borener, an interior designer and travel addict turned rug slinger who started her online shop, Drift Home Collection, after spontaneously walking away from her day job. In her own words, she describes it as finally "choosing herself."  This episode is ideal for those of you who have daydreams of turning a hobby into something more, want to take more risks, a...

In episode 25, we explore how to be  direct, honest and incredibly open with yourself,  in a loving, nonjudgmental way through the concept of radical candor (my new favorite self-care tool!). This episode is ideal for those of you wanting some tips on positive self-talk! Learn more about radical candor here. Let's connect on Instagram! Join my First + Foremost community and get all my tips for ins...

In episode 24, inventor and founder Miki Agrawal joins me to chat about her journey to launch two companies (Tushy and Thinx), a pizza restaurant (Wild), and write two books! She shares how she did it, what inspired her, and how she continues to create what is on her heart. This episode is ideal for those of you who need a nudge and want some inspiration to get out there and do the things you have...

In episode 23, I share my 3 steps to help you coach yourself first and foremost! This episode is ideal for those of you who want to show up in alignment, gain composure with how you act and react to life as it's happening around you, and learn some coaching tools you can use on yourself in real-time! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out...

In episode 22, Rini Frey opens up about her journey to body love and shares practical tips to help you too. We talk about the behaviors to be on the lookout for that are oh so abundant in diet culture and she also shares some behind-the-scenes tips about how she has grown her Instagram following! This episode is ideal for those of you who want to soak in all the self-care tips when it comes to lov...

In episode 21, to celebrate National Foster Care Month, I invite you to come behind the scenes as I share about my experience growing up in foster care. This episode is ideal for those of you who are curious about foster care, want to learn more about my experience in the system and/or want an inside look behind my motivation in creating this podcast. Listen to my friend Nick Padiak's podcast wher...

In part 2 of episode 20, Mary Beth LaRue is back to chat about her experience being a foster mama! I also get candid and share my thoughts about fostering some day too! This episode is ideal for those of you wanting to learn more about foster care, parenting, and growing your own family someday! Check out the Business Mastermind for Coaches here ! Visit Mary Beth's Instagram here . Read Mary Beth'...

In part 1 of episode 20, writer, coach, yoga teacher, co-founder of Rock Your Bliss and foster mama Mary Beth LaRue joins me for a candid chat about how she creates space for "me-time" with a newborn and why she wants you to know your love language for yourself! This episode is ideal for those of you who want to take more risks, deepen your practice of self-care, and learn more about foster care!...

In episode 19, I share my top 3 tools that I turn to most when I need a boost of self-love for the next time you need an extra dose of self-love. This episode is ideal for those of you who want to embed more self-love practices into your day, or if you are just wanting some extra tools in your back pocket for taking care of you! Watch the "hug" exercise from today's episode. Check out "Radical Acc...

In episode 18, I am joined by the host of the Fertility Friday Podcast, Lisa Jack! We chat about all things self-care when it comes to hormonal birth control, menstruation, what constitutes a "normal" cycle, ovulation, fertility and infertility, as well as the Fertility Awareness Method- which has been a game changer for me personally that I am excited to have Lisa share her thoughts on! This epis...

In episode 17, I share my thoughts on the difference between coaching and therapy as a means of self-care. This episode is ideal for those of you who are curious about coaching and therapy and want to hear a bit more about how both can help you. Learn more about life coaching over on the Everygirl. Listen to the full story about how and why I became a life coach over on my friend Nick Padiak's pod...

We are back for part 2 of my conversation with Tiffany Han , a creative coach and strategist for highly-creative women and host of Raise Your Hand Say Yes , a podcast about the creative adventures of extraordinary people. In today's episode, Tiffany shares how she strikes a balance with sharing/oversharing on social media and how she prioritizes and delegates work. This episode is ideal for those...

In episode 16, I am joined by Tiffany Han , a creative coach and strategist for highly-creative women and host of Raise Your Hand Say Yes , a podcast about the creative adventures of extraordinary people. In today's episode we have a very candid chat about how she overcame burnout, what her self-care really looks like as a creative business owner (and mama of twins!) and why she gave up alcohol fo...

In episode 15, we reflect on the key players in your life and business, why it is so important to know who you can turn to for specific things, and how to gain clarity on who the members of your team are! This episode is ideal for those of you wanting more support and overall connection with the people in your life. Get the "Know Your Team" handout mentioned on today's episode. Let's connect on In...