Jeremy Lesniak

First Cup with Jeremy

Health EN ↓ 1245 episodes

Weekday morning show with Jeremy Lesniak, as he drinks his first cup of coffee and contemplates life as a martial artist.-Jeremy, the Founder of whistlekick Martial Arts products (sparring gear, uniforms, etc) is also the host of whistlekick Martial Arts Radio, another podcast available online.-Topics covered on First Cup include practical advice for martial artists, current challenges and victories in business, new products and services from whistlekick and whatever else is on Jeremy's mind. Sometimes viewers ask questions live (6:30am, Eastern, on YouTube) which Jeremy answers.

Author

Jeremy Lesniak

Category

Health

Podcast website

whistlekick.com

Latest episode

Oct 22, 2023

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Episodes

First Cup with Jeremy - 20221212 - The #MartialArts #MorningShow 17.12.2022

Happy Monday, all!

First Cup with Jeremy - 20221209 - The #MartialArts #MorningShow 10.12.2022

Happy Fri-Yay, y'all!

First Cup with Jeremy - 20221208 - The #MartialArts #MorningShow 10.12.2022

Good morning, everyone! Let's make it a great day.

First Cup with Jeremy - 20221207 - The #MartialArts #MorningShow 10.12.2022

On Today's show, we're watching Jeremy struggle to keep his eyes open. ;)

First Cup with Jeremy - 20221206 - The #MorningShow for #MartialArtists 10.12.2022

Happy Tuesday, everyone! I'm here, just a bit later than normal on account of the conference schedule. Let's see what happens! :D

First Cup with Jeremy - 20221205 - THE #MartialArts Morning Show 10.12.2022

Happy Mondayyyyyyyyyyyy! It's new episode time, and we get a big update on what's going on with Jeremy. Stay tuned.

First Cup with Jeremy - 20221202 - The #MartialArts Morning Show 03.12.2022

It is FRIYAYYY everyone, so come by to hear some great jokes, and why my feet hurt.

First Cup with Jeremy - 20221201 - The MartialArts #MorningShow 03.12.2022

Happy Thursday, everyone! We've got a new episode for you today, and a bunch more, some grab a mug and come on by.

First Cup with Jeremy - 20221130 - The #MartialArts Morning Show 03.12.2022

Happy Hump Day! Let's GOOOOOOOOOOOOOO!

First Cup with Jeremy - 20221129 - The #Martialarts Morning Show 03.12.2022

Happy Tuesday, everyone!

First Cup with Jeremy - 20221128 - The #MartialArts Morning Show 03.12.2022

Happy Monday, everyone!

First Cup with Jeremy - 20221125 - The #MartialArt Morning Show 03.12.2022

Happy FRIYAYYYYYYYYYYYYYYYYYYYY!

First Cup with Jeremy - 20221124 - The Martial Arts #MorningShow 03.12.2022

Happy Thanksgiving! We have a new episode, and a whole cornucopia of gratitude for you.

First Cup with Jeremy - 20221123 - The #MartialArts Morning show 03.12.2022

Happy Hump day, all!

First Cup with Jeremy - 20221122 - The #Martial #Arts Morning Show 03.12.2022

Happy Tuesday, everyone!

First Cup with Jeremy - 20221121 - The #MartialArts Morning Show 03.12.2022

Happy Monday, everyone! Let's get it.

First Cup with Jeremy - 20221118 - The #MartialArts Morning Show 03.12.2022

It's FRIYAYYYYYYYYYYYYYYYYYYYYYYYYYYY!

First Cup with Jeremy - 20221117 - The #MartialArts Morning Show 03.12.2022

Happy Thursday! We have a new episode of Martial Arts Radio to discuss - Martial Arts Instructors can be the Worst Self-Defense Teachers. We're also going to talk about nutrition, and how it relates to endurance.

First Cup with Jeremy - 20221116 - The Morning Show for #MartialArtists 03.12.2022

Happy Wednesday, everyone!

First Cup with Jeremy - 20221115 - The Martial Arts #Morning Show 03.12.2022

Happy Tuesday! I hope you all did cool stuff yesterday, because I was recovering from the weekend. :)

First Cup with Jeremy - 20221114 - The #MartialArts Morning Show 03.12.2022

Happy Monday! Today we debrief Free Training Day Northeast, the first public run of MATTaC - Level 1 Teacher Training, and check in on what YOU did this weekend. Stay tuned...

First Cup with Jeremy - 20221112 - The #MartialArts #MorningShow (Special Saturday FTDNE Edition!) (1) 03.12.2022

It's Free Training Day Northeast, so let's ring in the day with a special edition of First Cup.

First Cup with Jeremy - 20221111 - The #MartialArts Morning Show 03.12.2022

Happy FTDNE Fri-Yay!

First Cup with Jeremy - 20221110 - The #MartialArts Morning Show 03.12.2022

Happy Thursday, everyone!!!!

First Cup with Jeremy - 20221109 - The Martial Arts #Morning Show 03.12.2022

Happy Wednesday, everyone. It's Hump day, so let's celebrate making it to the top, together.

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