Jeremy Lesniak

First Cup with Jeremy

Health EN ↓ 1245 episodes

Weekday morning show with Jeremy Lesniak, as he drinks his first cup of coffee and contemplates life as a martial artist.-Jeremy, the Founder of whistlekick Martial Arts products (sparring gear, uniforms, etc) is also the host of whistlekick Martial Arts Radio, another podcast available online.-Topics covered on First Cup include practical advice for martial artists, current challenges and victories in business, new products and services from whistlekick and whatever else is on Jeremy's mind. Sometimes viewers ask questions live (6:30am, Eastern, on YouTube) which Jeremy answers.

Author

Jeremy Lesniak

Episodes

First Cup with Jeremy - 20190306 06.03.2019 11:54

Today Jeremy answers a viewer question about improving sparring speed. Suggestions include ideas for improving footwork, timing, and plenty more. These suggestions apply to all manner of martial arts sparring, point sparring, continuous, and more. 

First Cup with Jeremy - 20190305 05.03.2019 10:24

Today, Jeremy talks about the problems with arrogance and his own personal struggles to let go of aspects of whistlekick. 

First Cup with Jeremy - 20190304 04.03.2019 11:34

Today on First Cup, Jeremy answers the write-in question of why he branched out from his original martial arts style, talks about some of the things going on with whistlekick, including Nunchaku Month at Martial Journal at Martial Arts Movie March Madness. 

First Cup with Jeremy - 20190301 01.03.2019 11:39

Jeremy talks about his plans for the day and the weekend, as well as offering strategies for handling day that have too much stuff in them. Whether it's for martial arts or for work, he gives ideas that might help you get more done.

First Cup with Jeremy - 20190228 28.02.2019 11:54

 Jeremy discusses why he's not a fan of Star Wars or The Princess Bride, fight scenes, and how expanding your fundamental martial arts movements can improve your more difficult ones.

First Cup with Jeremy - 20190227 27.02.2019 12:44

Today on First Cup with Jeremy, we discuss favorite kicks, martial arts weapons, feeling overwhelmed, and where Jeremy might go on vacation soon.

First Cup with Jeremy - 20190226 26.02.2019 11:04

Today, Jeremy talks about the importance of catering cardiovascular training to the intended application. Running an 8 minute mile doesn't help you with an intense 2-minute sparring match.

First Cup with Jeremy - 20190225 25.02.2019 10:29

On today's episode, Jeremy talks about the importance for bringing ideas all the way to completion, rather than leaving projects unfinished, or half finished. First Cup with Jeremy - 20190225

First Cup with Jeremy - 20190222 22.02.2019 11:59

Today Jeremy complains about his coffee, debriefs on some non-martial arts events of the last 24 hours, and talks about some new stuff in the works.

First Cup with Jeremy - 20190221 21.02.2019 13:29

In this episode, Jeremy discusses his love for Teenage Mutant Ninja Turtles, martial arts weapons competition, looking at events from a proper context of time, and more. 

First Cup with Jeremy - 20190220 20.02.2019 11:19

On today's episode of First Cup, Jeremy answers a viewer question about books he's fond of, including Zen in the Martial Arts by Joe Hyams, and others. Advice on staying productive and being honest with yourself.

First Cup with Jeremy - 20190219 19.02.2019 11:29

On this episode, Jeremy talks about some of his strategies for being productive and efficient, and how a willingness to make mistakes makes you a better martial artist.

First Cup with Jeremy - 20190218 18.02.2019 10:24

First Cup with Jeremy - 20190218

First Cup with Jeremy - 20190215 18.02.2019 10:05