FIRE Yourself First

In this episode, we sit down with Erin O'Connor, a mindfulness teacher and founder of Happy Humans Mindfulness. Erin shares her journey from being a classroom teacher to discovering mindfulness after the unexpected loss of her husband, and how it transformed both her life and teaching. We dive into key takeaways on how mindfulness can help regulate emotions, increase self-awareness, and cultivate...

In this episode, my good friend Kali Tougas is back!  Kali's been on a journey to freedom of her own.  She recently sold her house and transitioned to a nomadic lifestyle in a 40-foot fifth-wheel RV with her family (including 4 dogs). She shares her reasons for making such a bold move—like getting out of debt and seeking a simpler life—and the challenges that came with downsizing and packing up a...

I'd like to welcome our guest today, Paul Cressman! Paul works with Firecircle, a company dedicated to helping people pursue their passions by removing the barriers that stand in the way. With a background in Northern Community Development and a degree in Outdoor Recreation, Parks, and Tourism, Paul has a deep understanding of the challenges people face when trying to turn their passions into succ...

In today's episode, we're thrilled to welcome Debbie Weiss, a powerhouse of resilience and inspiration with decades of experience navigating life's toughest challenges. She's the best-selling author of On Second Thought... Maybe I Can, and co-author of the Amazon best-seller Heart Whispers. Her upcoming book, The Sprinkle Effect: A Guide to Living a More Colorful and Fulfilling Life, promises to b...

What a great conversation with Colleen Gillam, a financial planner with over 15 years of experience. We talked about how she got into the industry after studying psychology, and how that psychology background has been so valuable in helping her clients navigate the emotional side of money. Colleen shared some really insightful perspectives on the importance of going through market cycles and downt...

Jay Zigmont, PhD, MBA, CFP® is the Founder and CEO of Childfree Wealth®, a life and financial planning firm dedicated to helping Childfree and Permanently Childless people. Childfree Wealth is the first life and financial planning firm dedicated to serving Childfree people. Dr. Jay is a CERTIFIED FINANCIAL PLANNER™, Childfree Wealth Specialist, and author of the book "Portraits of Childfree Wealth...

In this insightful episode, Tara Leson shares her expertise on how to build and grow your business using strategic systems and automations. Tara's unique approach helps you identify and fill the gaps in your business, ensuring you reach your goals in a way that feels genuine and authentic to you. Tara Leson is a multi-passionate entrepreneur dedicated to empowering online business owners. With an...

I'm thrilled to have the awesome Alex Colkitt back on the show to talk about avoiding burnout in stressful careers and hustle culture. We get real about how easy it is to get caught up chasing society's standards for success, leading to major exhaustion. Alex shares some eye-opening stories from clients who realized they were majorly out of alignment with their priorities and values. We chat about...

Hello friends,    This week's solo episode is all about hitting that slump on the way to your goals - financial or otherwise.  I share my insights on a solo road trip that brought me back to myself and why I'm doing the things I do.  It's amazing how nature can bring you back to yourself.  Join me along the journey and pick up any breadcrumbs that help you on yours 😉  

Jill is a time management strategist who creates personalized systems that support moms in their careers and households. And honestly, who doesn't need that? She's also a celebrated author, an award-winning professional speaker, and the host of the Grow Like a Mother podcast. Her first book, " Happy, Healthy, Wealthy, and Wise ," is available anywhere books are sold. Love the title and everything...

In this episode, I welcome Wendy Ng, an occupational therapist and coach who helps Asian women navigate the complexities of living between two cultures with confidence and mindfulness. I'm thrilled to have Wendy here because I love her energy and the wisdom she shares. For those following her on Instagram @the_wendy_ng, you'll find incredible tips and tricks to help reconnect with yourself and shi...

In this episode, we explore how to use your existing skills, knowledge, and experiences to create a life you love. I'm thrilled to welcome my friend James Dunn, a mindset coach with an inspiring story. Despite a youth headed toward crime and hardship, and facing significant challenges at a young age, James has spent the last 20 years transforming his life through self-discovery and personal growth...

Have a listen to my conversation with Holly Penny, a versatile entrepreneur with a passion for helping others manage their finances. Holly shares her journey from working in corporate finance to starting her own bookkeeping business. She emphasizes the emotional burden finances can place on people and the relief that comes from delegating this responsibility to a professional.   Our conversation h...

In this episode, I have an enlightening chat with Kim Sneath, International Life Coach and Clutter Specialist.     Kim and I explore how letting go of clutter, mentally and physically, has brought more freedom and richness to both of our lives. I'm fascinated by Kim's work as a breakthrough coach helping other women shift their mindsets and perspectives through her program, The Clearing Club. Kim...

In today's episode, I have some personal updates to share. I've been retired for nearly four years, but my retirement isn't traditional. My definition of retirement is about having the freedom to work on projects I love and choosing what I want to do at any moment.   I've never been 'anti-job'. While the 9-to-5 grind isn't for everyone, many people thrive in that setting, and that's okay. After ma...

Balance is something to be felt, not chased!   In this podcast episode, Scottie and I delve into the struggles we face in achieving balance, especially as working mothers, and debunk the myth of perfect balance. Scottie shares her personal experiences, including the impact of yoga, mindfulness, and the importance of self-awareness through techniques like human design. We also discuss how balance i...

In this week's episode, I chat with Kimberley Hibert, half of Mr. & Mrs. CEO.   In partnership with her husband Darren, the couple refer to themselves as 'serial entrepreneurs' who have built several businesses together over the decades of their marriage. As you'll hear, working with family brings its own set of complex dynamics. Kimberley shares her backstory of overcoming early financial struggl...

Get ready to be inspired! This week's guest, Joanne Bolt is a master at creating her own opportunities to thrive.  She's built The B-Word Podcast, providing bite-sized, actionable advice on how to start, launch and scale businesses with a podcast as your chief marketing officer.  AND, she did it her way.  She went from corporate to Real Estate to entrepreneurship - doing what she loves, in ways th...

Grab your favorite drink and settle in because I've got a heart-to-heart chat with my amazing friend Ishi Robinson that you just have to hear. We're diving into life's game-changing moments, like that time I won a wild essay contest that sent me globetrotting, shaping the person I am today. Ishi's also spilling the deets on her stunning new novel, ' Sweetness in the Skin ,' packed with Jamaican au...

After the complicated delivery of her first son, Kelsey had the realization that while she had accomplished many "goals", they weren't goals that brought her fulfillment. As she woke up from surgery she wondered if she hadn't woken up, what story would she leave behind? Would her children know what brought her joy? What she stood for? This experience led Kelsey to her own journey of fulfillment an...

In this episode, we'll discuss the concept of your true hourly wage and why it's important to know. We'll also provide some tips on how to calculate your true hourly wage and use it to make better financial decisions.   What Is Your True Hourly Wage? Your true hourly wage is the amount of money you earn per hour after you subtract all of your work-related expenses, such as transportation, clothing...

In this episode, Amy shares her journey from personal trainer to online entrepreneur. Learn how she built her business while pregnant and eventually transitioned it online for flexibility. Hear Amy's insights on working long hours but barely breaking $100k and realizing she needed new strategies. Find out what she changed to work 40% fewer hours per week. Get Amy's tips on identifying your ideal c...

Becoming the CEO of your LIFE, with Amy Traugh I recently had the pleasure of speaking with Amy Traugh, author of the new book " The CEO Method ". Our conversation covered some profound realizations Amy had during the pandemic about prioritizing fulfillment over societal expectations. Amy shared how watching her kids play made her recognize she was missing out on life by rigidly working 40 hours a...

Friends, in this solo episode I'm getting vulnerable and sharing what's been happening with my son and our recent decision to pull him out of school to homeschool. I discuss the health issues he's been facing, vomiting daily with no identifiable cause, and how we eventually realized it seems to stem from anxiety related to the school environment. I talk about why we decided homeschooling is the be...

Today's episode is all about creating the tiny little molehills that over time will build mountains.   The whole point is to get started!   Do one thing toward your goal, toward the life you say you want and just watch how quickly those mountains start to appear.   Tune in to get inspired.  I share a list of the little tiny actions you can take to get you out of your rut and moving FORWARD in your...