Fire Rescue Wellness

Before you listen, download the PDF! Last week, Andy Scott spoke about mobility training, and one of my listeners requested more information. Thanks for another great question, Paul. You can hear more of Paul's questions on this previous episode. So what, now what?!? We can't prevent injuries, but we might be able to decrease their likelihood if the joints that should move, move well and...

Fill out this form to get a reminder when registration for the Women's Tactical Summit opens on 12.1.24! The Associated Firefighters of Illinois (AFFI) established the Resiliency Committee at their 2022 Convention. On today's episode, I interviewed Chairman Joe Galli, Co-Chair Andy Scott, and Dani Cook of Naperville Local 4302. These three committee members took time out of their schedul...

Our creatine use in firefighters review paper is out! I've gotten some comments lately about our firefighters not being strong enough. But when I ask about the type of on-duty training the departments are conducting, it's often circuit-style training with limited weights. Circuit-style training is a legitimate format for multiple people in smaller spaces. That said, it's unlikely to...

Check out Newman's previous episode here! Brian Newman returns to the show to talk about testosterone replacement, selective androgen receptor modulators (SARMs), and the ever-so-popular weight loss drugs. He gives a fair perspective regarding all modalities that can be summarized as not all bodies work the same, and buyer beware . Another fact to remember is "test, don't guess!&quo...

I needed to record a solo episode for this week unexpectedly, and when I went to bed last night, I wasn't sure what I wanted to speak about. But I woke up today and chose violence. From my news feed: "Twelve Tufts University lacrosse athletes were hospitalized after a recent graduate from Navy Seal training took them through a workout." Excuse me, please? As I acknowledge in the rec...

The Beltane Guild is a 501c3 non-profit focused on reproductive health and policy implementation for firefighters. I spoke with founder Maia Brown and board members Melissa Lawlor and Dr. Brittany Hollerbach during this week's episode.  Time and time again, a firefighter gets pregnant, and it’s only then that a department realizes its pregnancy policy is dangerously outdated, possibly even un...

I recently realized that although I've told my story, or parts thereof, on over two dozen podcast guest appearances, I've never shared it with my own listeners. So, on my second-anniversary episode, I'm spilling my guts. So what, now what? Tell your story. You never know who is listening and needs to hear it. Happy Podcast-versary to my guy Jeremiah, who edits all of my nonsense and...

This week, you get to meet my girl, Tyler Barrett. Tyler and I have much in common, including firefighting, strength and conditioning, and a love of dogs. Tyler and I discussed her sports background, her stint as a Strength Coach, overlapping her Master's Degree and getting hired at Savannah, and so much more! Click here for Tyler's bio! So what, now what?!? Where there is a will, there&...

Lt. Kenny Schroeder is a friend I first met on LinkedIn and became acquainted with IRL in April during a trip to Kentucky.  Kenny showed me great hospitality at the Fort Mitchell Fire Department and I enjoyed meeting FMFD and surrounding area crews. Kenny Schroeder currently serves as Lieutenant with the Fort Mitchell Fire Department in Fort Mitchell, Kentucky. He also actively volunteers in the g...

You can hear Fernando's previous episode here. Today, I welcomed back my friend Fernando Montes, who recently retired as LA County Fire's exercise physiologist. Fernando is a wealth of knowledge; and as usual, we have a wonderful conversation to share with you. So what, now what?!? Selecting outstanding candidates and keeping recruits in the academy is critical for the success of public...

Check out Mike's previous episode! 7-Minute Science is 8.26.24 Mike Conner is a good dude and has been an excellent resource for many great conversations. When Frontline Mobile Health started its recent social media series on blood biomarkers, I was intrigued and knew my listeners would love to learn more and benefit from the expertise! So what, now what?!? Having a primary care physician and...

Get registered for 7-Minute Science! Kenny Mitchell Jr. is a retired Firefighter, business owner, and friend to many. Recently, we were able to sit down for a long overdue conversation, and this week's episode is the result. Kenny's Bio So what, now what?!? Mental health and physical health are intimately entangled and by addressing one, the other will improve. But why not attack both at...

Sign up for 7-Minute Science Check out Rob on a previous 7MS (He starts at 3:30) Hang out with us at OSU/OKC at the Physical Employment Standards Conference in February 2025! Rob and I met an unknown number of years ago at an unknown tactical event and became fast friends. He is an incredibly wonderful human and an amazingly impactful researcher in police, fire, and military. His charisma and abil...

Here are a few FRW updates and some tremendous listener questions. To skip the life updates and get straight to the listener questions, fast-forward to right around 12:00 minutes in. As always, thank you to my Insta-friends, who made great suggestions.  Props to Paul, Sal, William and Jimmy. And honorable mention to Zig who suggested pre-workout and peanut butter after I had already recorded. Perh...

Register for the August 7-Minute Science Event! Tim is a 38-year student and fire and emergency services educator, currently serving as the Fire Chief for Loveland Fire Rescue Authority. Chief Sendelbach has extensive leadership experience, serving as a chief fire officer across seven states and through the private sector as a senior executive. Tim previously served as the Editor-in-Chief and Conf...

Get involved with Science to the Station! I had the privilege of meeting Dr. Brittany Hollerbach in person at a Tactical Summit in Texas, and we had a blast talking firefighter research, discussing the pros and cons of Rothy shoes (there are no cons), and touring the famous TEEX training facility together. Brittany is a g**-damned cheetah, and you're going to love this conversation! Dr. Britt...

Last chance to register for 6.24.24 7-Minute Science! Becky Swan is one of the OGs in tactical personnel care, having been the athletic therapist with the Vancouver Police Department for the past 13.5 years! During our recent trek across the Canadian border, I also learned she is among the most adventurous and kind humans I've ever met. During today's podcast, she and I spoke about the c...

Last chance to register for June's 7-Minute Science! Fernando Montes has over 40 years experience in Human Performance and is recently retired from LA County as their exercise physiologist. Welcome to retirement my friend! We chatted about a wide variety of topics including heat stress and heat injuries as well as rhabdomyolysis. You're going to love this episode. Please give us a rating...

Get registered for 7-Minute Science 6.24.24 VFP is a rockstar in the tactical space and I'm honored to call her a friend. Listen, she's my queen of safety when I need to share location with someone! She's back for a second episode and an update on what's been happening at Pflugerville Fire for the last 18 months. Listen to her previous episode here ! Vanessa Frost-Piedrahita is...

Get registered for 7-Minute Science 6.24.24! I got to meet Dr. Christle at the NSCA Great Lakes Conference in April, and she's a powerhouse and a wealth of knowledge regarding injury, training, and nutrition. Dr. Christle Guevarra holds a Master of Science in Chemistry from University of Wisconsin-Madison and a Doctor of Osteopathic Medicine from Western University of Health Sciences. Passion...

Get registered for 7 Minute Science 6.24.24 at 6 PM CENTRAL! Today's guest is my friend Traci Tauferner, and wow, did we have the best conversation about Athletic Trainers and their value in public safety. Give it a listen and make sure to review and rate the podcast on your platform of choice. Traci Tauferner is the go-to expert for those on the front lines. As the Director of Industrial &am...

Register for 7 Minute Science 6.24.24 at 6 PM CENTRAL When I interviewed my girl Vanessa F-P about her position at her department, I never imagined that 18 months later, I'd be interviewing her Chief. In today's episode, I had a fantastic conversation about all of the wonderful work happening at the Pflugerville Fire Department. Chief Perkins was appointed the Fire Chief on October 1, 20...

Register for 7 Minute Science 6.24.24 at 6 PM CENTRAL All roads seem to lead to Pflugerville...hear why in today's podast! I had the opportunity to sit down with Russ Burnham from Frontline Mobile Health. Check out this previous episode from Mike Conner , another Frontline good dude! Russ and I talked a lot about firefighter health and wellness and how policy implementation can seem scary, bu...

Today's episode is all about how movement, sleep, nutrition, hydration, and many other factors can impact your risk for injury. Say hello to my friend Lee Burton, President and co-owner of Functional Movement Systems, a consulting and education organization that takes a systematic approach to injury prevention and exercise programming. Dr. Lee Burton has an extensive background in sports medi...

Register for 7-Minute Science on 4.29.24 The world is small, and I met Mike Conner because of Vanessa F-P and Jacob Mota , previous podcast guests. As Mike points out in the episode, "The tactical space is full of good dudes !" I'm blessed to know most of them! Mike Conner is the Chief of Staff and Research for Front Line Mobile Health.  He is also an adjunct professor with the Univ...