Fine-tune Tuesday

Join Aleya and Mariah as they wrap up Season 3 with laughter, love, and honest reflection. In this special finale, they ask each other questions about their own journeys of becoming and share what it’s been like to cohost together for the first time.

Spirituality can look different for everyone, but at its core, it calls us to love, respect, and coexist. In this episode, we explore what it means to embrace people as they are, even when beliefs, values, or lifestyles differ. From faith and doubt, to family and identity, we’ll reflect on how true connection isn’t built on agreement, but on compassion, listening, and showing up for one another. T...

In this episode, we’re tuning in to one of the most tender and transformative relationships we have, the one with our mothers. Whether it’s healing alongside them, healing from them, or understanding the generations of women who shaped us, this conversation gets real about love, pain, grace, and growth. We’ll share personal reflections, lessons learned, and what it looks like to walk in compassion...

Before we ever combined bank accounts, we had to ask a bigger question: what was our relationship with money before we met? In this episode, Aleya and her fiancé, Gabs, pull back the curtain on the money mindsets they both inherited. They talk about what it means to be a “yes” couple — always saying yes to travel, experiences, and opportunities — and how they're now learning to be a “no” coupl...

What does it really mean for two to become one? In this episode, Mariah sits down with her husband, Ryan Guyton, for an honest conversation about the journey toward unity in marriage. Together, they trace the moments and memories that shaped their perspectives on love, money, sex, body image, and faith. And how those experiences both prepared and stretched them. From learning what it truly means t...

Transformative growth often happens in silence. In this episode, we explore the quiet seasons. The ones that require stillness, but are still shaping us beneath the surface. Join us and discover how slowing down can help us shed what we’ve outgrown, clarify where we are in a particular season, and prepare us for the direction we are headed.

Pursuing your dreams begins with stepping aside from your own fear, perfectionism, and self-sabotage. In this episode, we explore how to build courage, connect with your future self, and take small but bold steps toward what truly matters. We’ll also explore why visibility doesn’t always equate to value, what it means to heal across generations, and how embracing altruism can ground us in purpose....

Join us as we explore how internal dialogue shapes self-worth, confidence, and life outcomes. Together, we explore body reclaimation, confidence, and existing beyond societal norms. Together, we shift our self-talk from constant critique to a loving embrace filled with self-compassion and positivity.

Love calls us into patience, compassion, and accountability. In this episode, we explore how direct communication and self-awareness can transform relationships and break harmful cycles.

Join us as we explore what it means to give ourselves permission to outgrow old versions of who we’ve been. This episode invites reflection on embracing authenticity, honoring every stage of becoming, and learning to love the selves we’ve outgrown as much as the ones we’re still stepping into. In a society that pressures us to stay the same, choosing growth is both powerful and liberating.

Just like a tree, our roots ground who we are. What we attach ourselves to becomes our source of nourishment. As we evolve, our roots change. In this solo episode, Aleya assesses her own journey of uprooting foundations that no longer fit and identifies values that support holistic wellness. This episode also offers lessons on how we can anchor ourselves in peace, rest, and fulfillment in differen...

This week, we are quieting the rampant thoughts in our minds and pushing pause on outside noise. When inner thoughts and emotions feel harmonious, we capture the essence of being unbothered. Join Aleya and her guest Hayley Wilson as they explore self-care rituals and discuss how they play a part in overall well-being, and how a regular practice in achieving inner harmony can impact our interaction...

My relationship with money looks a lot like my parents' relationship with money. My relationship with money looks a lot like my emotional stability, or lack thereof. My relationship with money looks a lot like the relationship I have with my body. My relationship with money looks a lot like the resources around me, or lack thereof. My relationship with money looks a lot like the person staring bac...

Denial. Anger. Depression. Bargaining. Acceptance. Repeat. Like clockwork. Grief is something we all experience. Rather it is losing a loved one, going through heartbreak, coping with a friend breakup, losing parts of yourself, moving to a new city, and mourning the life you used to live; we experience grief throughout our lifetime.    Join Aleya and Shannon as they open up their hearts...

The journey requires radical acceptance. Finding your footing is faith over fear.  Seasons of change push us beyond comfort, into ego release, and offer an opportunity for awakening if we allow it. Join Aleya and Damien as they find balance and harmony in new beginnings through meditation, yoga, and restorative practices. Follow our guest Damien Douglas: Instagram Damien Douglas: Website Refe...

Authenticity stretches far beyond external presentation, it also honors our ability to embrace every piece of who we are, the ability to exist in our own world without hesitation. The moment we release the inclination to appease everyone and decide to become our own cheerleaders, everything falls into alignment. When in doubt, honor yourself. Join Aleya and Mohammed as they explore what it means t...

Social media is the new normal, without it you’re a unicorn. Connection is found behind a screen. Fulfillment is tied to likes and retweets. Life is broadcasted through a 10-second reel or picture that only shows the celebratory moments. Without instant gratification, who are we? Join Aleya and her guest Miguel as they discuss healthy social media boundaries and teach us how to maintain our authen...

Time alone forces us inward. Away from performance, external gratification, and validation, closer to the most vulnerable parts of self. The cocoon later birthed the butterfly. Seeking solitude is an act of self-care, time dedicated to ourselves, without judgment. Freedom. Join Aleya and her guests Abenezer and Celine as they discuss embracing solitude. Follow our guests Abenezer Mergia: Instagram...

We don’t owe anyone our time and attention, nor are we responsible for the well-being of others. Peace can often mean closing doors to energy that no longer fits. By setting boundaries we create self-preservation and teach people how to treat us. How can you pour into yourself if you’ve already given everything away? Oftentimes, the necessary steps to healing and peace of mind are found in putting...

Heartbreak is all-encompassing. It shatters hope and forces us into reality. Sometimes we cannot mend severed ties, sometimes we have to let go to move forward. The breaking, the healing, the rebirth. Join Aleya and Kayla as they discuss relationships, heartbreak, and their transformative effects. Follow our guest Kayla Rae | Instagram Kayla Rae | YouTube Referenced in the episode: Lovers and Frie...

Join us for the last episode of Season 1! My guests and I discuss how discipline and consistency are essential components to our pursuits and successes. We examine how saying no to ideas and people that are misaligned with our goals impacts our lives and recognize how we've learned to give ourselves grace along the way.  Reach out to the host and guests on Instagram and LinkedIn: The podcast:...

Join us as we affirm fitness as one of the grounding forces that help create a fulfilling and holistic healthy lifestyle. Each of my guests has prioritized fitness and became the best version of themselves through their consistency. Whether fitness is already a part of your daily routine or you are in the process of becoming motivated to create your own healthy habits, this episode reminds us why...

Episode 8 honors our paths to peace and serenity. My guests and I discuss the ways spirituality and positivity themed our transitions to harmony and well-being. We are finding calm amidst chaos, breaking free instead of staying broken. Join us as we answer the following questions: What are your sources of zen and peace? How do you keep calm in stressful situations? What are your healthy coping mec...

Episode 7 reminds us that lasting partnership exists beyond immediate attraction and moments of love and lust. It requires honest communication, individual growth, and deep understanding. Join us as we answer and explore the following questions: What are the highs and lows of living together? How do you balance independence and spending time together? When do you know it's time to walk away from a...

Join us while we discuss our plight towards solitude and fulfillment during the pandemic and answer the following questions:  When stay-at-home requirements first began, how did you adjust to living and spending ample time alone? What did you learn about yourself? How did you grow? How have you changed your approach to spending time in solitude? Reach out to the host and guests on Instagram:...