Finding Your Worth From Within

In this episode, I’m sharing a personal milestone—delivering a workshop to over 180 people at the Ministry of Defence. What made this moment so powerful wasn’t just the size of the audience, but what it represented: stepping into confidence I had to build, bringing spiritual and emotional work into a corporate space I once felt I didn’t belong in, and seeing real lives impacted in real time.   Joi...

In this episode I share with you the 3 strategies I teach my clients for them to keep consistent with their morning routine when life is throwing you curve balls and your trying to balance everything at once!  Would love to hear which hits best for you over on Instagram! 

In this episode of Finding Your Worth From Within we have a little twist in which Veena from  Founder in the Chair , sits down with Aman Sunner to explore the real, raw side of running a business while navigating motherhood. Aman opens up about the highs and lows of self-worth as a founder, what it means to be energetically connected to clients, and how she balances everyday life with purpose and...

In this episode, I’m breaking down why your inner critic always seems to show up when you’re on the verge of something new—and how to stop letting her hold you back. I’ll share my go-to method for managing those negative thoughts, challenging old stories, and reframing them with compassion so you can step into your next chapter with confidence. If your inner mean girl has been loud lately, this on...

So many of us feel torn between spirituality and religion, thinking we can’t have both. But what if embracing both could deepen your faith and confidence?  In this episode, I share my journey—and my client’s—of breaking free from the fear of judgement and wondering if I am doing it right to creating a faith that truly aligns. Let’s talk about it. Listen to my client live referenced here If this re...

I was doing all the right things—self-help books, mindfulness tools, and mindset work—but nothing created lasting change. That all shifted when I discovered deep energy work. In this episode, I’m sharing the key piece that transformed my self-worth and how it can change everything for you too! 🚀  Book a free explore call HERE , for me to get an overview of your life, identify the gaps and share e...

Ever feel like you’re constantly on the go, juggling endless to-do lists, yet no matter how much you accomplish, it never feels like enough?  In this episode, we dive into the deeper reasons behind your nonstop busyness. From subconscious distractions to childhood expectations, a dysregulated nervous system, and the belief that worthiness is earned through productivity—these hidden patterns might...

South Asian culture is full of - What will people say? but have you ever stopped to ask… do you judge others too?  Judgment is a frequency. If you’re noticing it, you might be vibrating at the same level—whether that’s judging yourself or others (even unconsciously). When you stop judging yourself, other people’s opinions lose their grip on you. Their judgment becomes their problem, not yours. Lis...

Do you have that lump in your throat and heavy heart whilst contemplating whether it's worth voicing your opinion because you feel "What's the point, nobody is going to listen anyway!" Listen in to hear the key components that I teach my clients so that they can express themself to their fullest, with clear effective communication. If you want help using your voice, then drop m...

Have you ever held back from building your confidence because you're afraid of becoming "too much"?  In this episode, I’m not here to make you bold and brassy. Instead, I’ll guide you to peel back the layers and reconnect with who you truly are — without guilt, without apology. I’ll walk you through three simple yet powerful steps that will help you: ✅ Stop relying on others’ opini...

Your energetic hygiene is so important to how you function in a daily basis! Implement the action steps in this podcast to immediately see yourself go from overwhelmed and drained to light and free! Share the impact these action steps have on you in the comments below. 

 For too long, you’ve been conditioned to: ❌ Put everyone else first, even at the cost of your own well-being. ❌ Stay silent to ‘keep the peace,’ even when your screaming from the inside. ❌ Feels guilty for wanting more because you ‘ should’ be grateful. I know you know you’re meant for more than just ticking off the ‘perfect daughter/wife/mother’ checklist and really deep down your craving eas...

 Do you find yourself seeking validation or feeling like you have to earn love by being the ‘perfect’ version of yourself? In today’s episode, I share a powerful client story that reveals how childhood experiences shape our understanding of love—even when we don’t realize it. We’ll dive into how conditional love shows up in your adult relationships, why you might feel the need to have it all toget...

Anxiety isn’t the problem—it’s a symptom. If you’ve been trying to push it away but it keeps coming back, it’s because you’re not getting to the root of it. In today’s live, I’m breaking down 3 key shifts: 🔹 Why ignoring anxiety makes it worse & what to do instead 🔹 The simple language shift that stops it from defining you 🔹 A powerful breathing technique to calm your nervous system fast In...

This episode is perfect for you if you've been working on your self-worth but still feel stuck, cause it’s time to go deeper. I share with you, why a surface-level approach won’t create the transformation you desire. That’s why I use my signature 4-Body Framework , to make these changes deep and long lasting:  🧠 Mental Body – Shift beliefs and thought patterns 💖 Emotional Body – Release unp...

In this episode, I’m taking you back to when I first started my self-worth journey. I’ll share: ✨ How anxiety, people-pleasing, and self-doubt masked the real issue ✨ Why surface-level fixes (like self-help books and crystals) weren’t enough ✨ The moment coaching changed everything and helped me step into alignment Plus, I’ll explain why understanding your beliefs, emotions, and unique strength...

Join me in this episode as I answer a client’s question about how I helped change my daughter’s belief. Discover the importance of creating evidence and understanding yourself to shift perspectives. I explore the difference between surface-level beliefs and those deeply rooted in your core, sharing practical examples and insights you can apply in your own life.  Whether you’re working on your beli...

In this brief yet powerful introduction, meet your host, Aman Sunner, and discover the heart and soul behind Finding Your Worth From Within . Learn what true self-worth really means and why it’s the foundation for a confident, fulfilled, and empowered life. This is your first step toward reigniting the light within you and embracing the version of yourself you’ve always meant to be!" This ver...

In this episode, we explore the world of the subconscious mind and its profound impact on your self-worth and beliefs. Did you know that 90% of your mind operates subconsciously, driving your habits, thoughts, and behaviours without you even realizing it? We'll uncover how beliefs—whether empowering or limiting—are formed, often in childhood, and how they silently shape your reality. You&apos...

In this empowering episode, we’re diving deep into a struggle that so many women—especially South Asian women—face: feeling unheard, misunderstood, or silenced. Why is it that the notion of “good girls don’t talk back” still runs so deep in our culture and minds? We’ll uncover how generational, ancestral, and cultural conditioning—as well as family dynamics—has shaped our relationship with our voi...

 In this episode, we’re talking all about boundaries—what they are, why they’re essential, and how to set them with love and clarity. Learn how to protect your energy, prioritize your well-being, and communicate boundaries without guilt or conflict. It’s time to say yes to yourself and create space for what truly matters!” 

A Journey of Faith, Loss, and Divine Purpose   In this heartfelt episode, I share one of the most personal and transformative weeks of my life — the week my beloved Dad became seriously ill and ultimately passed in his cherished Punjab. Through the heartbreak and challenges, I discovered the power of intuition, energy, and surrendering to the divine plan. This is a story of resilience, love, and t...