Finding Your Endurance Mindset

Jennifer explores what happens when you go past what you think you are capable of and when you do that in sports, you can do that in all areas of your life. Fear is inevitable, but what you do with that fear is what matters. If you can be afraid and do it anyway, you can unlock limitless possibilities! Join me in Italy: https://www.findingendurance.com/italyadventure Website: https://www.findingen...

What is really holding you back? It is so easy to blame our circumstances, but that is both disempowering and inaccurate. Our thinking is what creates our results, not our circumstances. In this episode, Jennifer explores how she uncovers limiting beliefs and shifts how she sees herself and her possibilities. She also connects this to being an athlete and how to improve your performance by underst...

Nothing is "happening" to you, but rather you are creating your own results and future through your thoughts, feelings, and actions. When you can take accountability for all your actions, even the ones you are ashamed of, it opens you up to all the parts of yourself, especially the parts you love. When you are accountable for everything, you can learn to create a life you love and not ju...

The hardest race I have ever done... by a lot! Snow, climbing, sheep, wrong turns, almost quitting, and how I used my mindset to get through it all with a strong performance. Living life to the max means living all parts of life to the max, the amazing parts and the parts when you want to quit. But with the right emotional, mental, and physical fitness, there is no better way to live! Join me in I...

In this episode, Jennifer talks about how to build a mindset for massive, scare the sh*t out of you, challenges. She believes a core part of building this mindset is by understanding and embracing fear. By doing this you can use your fear to power you forward instead of holding you back. She outlines the four steps in developing a mindset for massive challenges and uses her upcoming race at Swissm...

In the episode, Jennifer discusses the importance of developing an adventure mindset and how it can benefit athletes and individuals in all areas of life. Adventures can happen anywhere when you intentionally create them and approach the experience with curiosity, wonder, and letting go of the outcome. Having an adventure can be the fast track to strengthening your physical, mental, and emotional...

Jennifer talks about shifting to a mindset of "Let Them." Let them think what they want to about you, let them be wrong about you, let them be right. We are hard-wired to care what people think about us, so much so that this pressure to receive validation from others becomes embedded in our self-beliefs. But just because you are hard-wired that way, doesn't mean you have to keep it a...

In this episode, Jennifer talks about the importance of doing the work to get to big goals. There are no training hacks, mindset shortcuts, or an easy way out when you want BIG things for your life. Jennifer shares her experience training for Swissman, an extreme triathlon, in the Grand Canyon. She discusses the concept of "endurance flow", a mental state of total acceptance and focus, a...

In this episode, Jennifer discusses the importance of self-love and clarifies some misunderstandings about it. She emphasizes that self-love is not selfish but rather the foundation for everything we do. It allows us to accept and love ourselves, which in turn enables us to love and receive love from others. Jennifer also explains how self-love makes us more accountable and helps us create deeper...

In this episode, Jennifer talks about how self-love is at the foundation of everything you want to do in life. She talks about the connection between self-love, fear of the unknown, and going after what you want in your life. She shares ways you can begin to develop a deeper self-love and always have your own back. Self-Love mini class: https://join.findingendurance.com/selflove Coaching: https://...

In this episode, Jennifer talks about how to build your emotional fitness. She gives examples and a process to feel feelings, process big emotions, and release them. She shares how you can use your mental and physical fitness to help you process and release emotions.

In this episode, Jennifer talks about her experience racing Ironman Texas and how she used a crash on the bike and mental dark places on the run to push her forward to her best Ironman yet. Explore how mindset work is not positive self-talk and how to use it to go past your limits. Join me in Italy!: https://www.findingendurance.com/italyadventure Coaching: https://www.findingendurance.com/coachin...

Jennifer shares her 5 mindset must dos for race day. While the tips are focused on racing, they are useful for any big challenge in your life. You have the same brain on the race course as you do in your job, at home, in relationships... It goes everywhere with you! So while the examples used are for racing, you can use these in all areas of your life. 

Jennifer discusses how readiness comes from a thought and the importance of trusting yourself and not taking action just to quiet self-doubt. She talks about the importance of learning how to manage your mind when self-doubt creeps in before a big race and how to recognize when you are taking action that is derailing you from achieving your goal. Mindset plans: https://www.findingendurance.com/min...

In this episode, Jennifer talks about how to stick to your plan A and not give in to easy way out, even when it seems like that is the best choice. She shares her personal experience of staying committed to her race goals during Oceanside 70.3 and provides strategies for recognizing and overcoming easy way outs, such as questioning their truthfulness and considering alternative options. The conver...

In this episode, Jennifer discusses the importance of letting go of Plan B and going all in on your goals. She shares her personal experience of preparing for Oceanside 70.3 and the fears and doubts that come with it. Jennifer emphasizes that having a Plan B hinders your performance and prevents you from reaching your full potential. She encourages listeners to explore their fears, question their...

In this episode, Jennifer discusses the concept of purpose and how it relates to being an athlete. What is your definition of purpose? What would happen in your life if you allowed your passion to be a part of your purpose? Jennifer shares her own experience of finding purpose in being a triathlete and how it has transformed her life. Takeaways Being an athlete and pursuing sports can be a purpose...

In this episode, Jennifer discusses the power of thoughts and perception in shaping our reality. Jennifer emphasizes the importance of recognizing that our stories and beliefs are not universal facts, but rather interpretations of our experiences. By choosing empowering thoughts and reframing our narratives, we can create different realities and align our physical, mental, and emotional selves for...

In the first episode of the Finding Your Endurance Mindset, host Jennifer Vollmann introduces herself and shares her motivation for starting the podcast. She believes that shifting one's mindset can lead to life-changing results and that aligning the physical, mental, and emotional selves is crucial for reaching one's full potential. Jennifer emphasizes the importance of exploring all aspe...

If you want to learn how to strengthen and align your physical, mental, and emotional fitness to reach your full potential and implement mindset concepts, this is the podcast for you! Jennifer Vollmann is a mindset, triathlon, and wellness coach. Each week she brings bite-sized mindset concepts and practical tools for implementing those concepts in your life today! She believes in reaching your fu...