Finding Rainbows on an ordinary day

Send us Fan Mail It is not selfish to refill your own cup so that you can pour into others. It's not just a luxury, it is essential to your well-being.  Fill your cup. Let it overflow into the lives of others, and in turn you will take care of yourself, too. Fill your entire life with love for what you put in certainly comes back to you. "How are you filling your cup today?"-Finding...

Send us Fan Mail Think of "shooting your shot" as taking a chance on something that seems impossible, stepping out of your comfort zone and going for it, even trying something new! Taking a chance, promises great reward. It's better to try and miss than not try at all. Don't let all your opportunities pass you by because you missed one shot.  How many shots do you get? An infin...

Send us Fan Mail When is the last time you did nothing? Life's to do lists can find us trapped in a cycle of doing everything, lots of "something", but feeling nothing. When is the last time you sat down to just daydream and in that nothing found the something you were looking for? It's a tongue twister, but truly there is something in doing nothing, and we are going to find th...

Send us Fan Mail Do you find yourself increasingly dealing with anxious thoughts and feelings? This shadow on our lives is not something that you have to walk through alone. Anxiety Coach, Tayler Gowan joins me today to discuss how we can free ourselves from our anxious minds with simple steps and techniques to overcome worry, stress and anxiety to create the life we want. Her proven scientific me...

Send us Fan Mail Today's episode is inspired by a surprise left on my desk, a most beautiful, wonderful surprise! "Be an example. Show kindness to unkind people. Love unconditionally. Your actions always reflect who you are. Be the ripple effect of positivity you want to see in the world. BE an example."- Finding Rainbows Join Lifestyle and Wellness Coach, Kira Mesi as she navigates...

Send us Fan Mail Perfection is a lie that limits our creativity and steals our joy. Finding rainbows in the storm, learning to lean in and be grateful in the ordinary day, now that is extraordinary. Happiness is not only in the achievements but in the details along the way. Show up and enjoy the imperfect and beautiful, messy journey of your life. You don't have to be perfect to be amazing. &...

Send us Fan Mail Do you remember your high school "Senior quote"? Those words that meant something to you during that season of life that is immortalized in a yearbook gathering dust on a shelf. Do you have a quote that inspires you on the toughest days, motivates you to be your best, or radiates through your being every time you think of it? What is IT? What is the quote of your life? A...

Send us Fan Mail Do you have BIG dreams? Of course, you do! Whether your million-dollar idea is sitting gathering dust on a shelf or you're stuck in the brainstorming stage, it's time to realize your reality is based on the options you give yourself. Dream bigger! The Creator of Blankie Tails, Entrepeneur Hattie Grace Elliot joins me today and shows you that what might seem impossible ca...

Send us Fan Mail Your life is happening right now. What are you waiting for? Jump off the fear platform and stop pretending that you have a million chances to take this one moment in time. This one moment is your life. While you wait for the right time, the right place, the right job, the right relationship, your life is happening now. The stars already aligned the day you were born, so now it is...

Send us Fan Mail Life has its ups and downs...we know this, and yet we often find ourselves asking, "Where do I go from here?" Well, UP my, darling. You must go UP....let's talk about it. "Where do I go from here? What fate is drawing near? Touch my heart And guide my lips in prayer. "Jim Reeves Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and down...

Send us Fan Mail You cannot find change and self-improvement in the comfort zone. Sure, it's comfortable, but is it really? If it doesn't challenge you, it doesn't change you. The hardest thing to do is leaving your comfort zone, but you have to let go of the life you're familiar with and take the risk to live the life you dream about. Are you actually letting the world run aro...

Send us Fan Mail Let's talk about the beautiful vessel that our spirits live....our bodies! Taking care of yourself from the inside out is so important on your self-care journey. Creating a peacefulness with food and movement in your everyday brings vitality to all the things you do. A habit forming love of movement and nutrition in your life will bring you lovingly into your authentic self a...

Send us Fan Mail Don't quit...you've come too far. Dust the book of your life off that shelf and go back to the chapter where you left off and keep going! You are never really starting over because you are now starting with experience! You are just pivoting, changing, learning and growing. The book of your life is so many beautiful chapters. Don't skip the best part of the story unf...

Send us Fan Mail Don't hold yourself back from the Adventure that awaits you...YOUR LIFE. Be BOLD. Step into the life that you call your own. When you're scared, be BRAVE. Brave is when the option to stay tight as a bud is too painful then the risk to blossom. Brave is not knowing all the answers but trying anyway. Brave is messy and masterful all in the same breath. You are so much brav...

Send us Fan Mail You are an energy source of light and love. Be that energy in the room. Be the safe place for souls to wander and bask in the glow of goodness and light. Share your energy, exchange your energy and protect your energy. Your love is limitless, your energy is infinite. Bring that energy to the room. "Don't adapt to the energy in the room, be the energy in the room"~Fi...

Send us Fan Mail Life is delicious and living out your dreams in the kitchen is just what Homecook, Food blogger, and Maker of all the yummy things,  Chef Amy Williams "My name is Snickerdoodle" knows all about! From her kitchen to the computer, Amy has built a culinary following from her down-home recipes to her creativity in the kitchen. With over 26. 000 foodie fans and counting, Amy...

Send us Fan Mail Purpose vs. Passion. Two beautiful words that can be woven together and have their own separate identities at the same time. Does your purpose have to be your passion? Does your passion have to be your purpose? Let's dive into the things that matter the most to you and see. Purpose vs. Passion. "Follow your passion, it will lead you to your purpose"~Oprah Winfrey Jo...

Send us Fan Mail You're not your past. You're not your future. You're everything glorious in the now. We all start somewhere. Today is the day to pick yourself up, dust yourself off and believe in the possibilities inside you. Start where you are, use what you have, and do what you can.  Don't compare your Chapter 1 to someone's else's Chapter 20. The expert in anythi...

Send us Fan Mail  MGL-Mindful Gratitude Living: a practice of being thankful in the moment in the sunshine and the storm. Being thankful for all things big and small right now. When we start putting our gratefulness into words and shouting them out loud each day, we find the calm in our hearts that we seek. Mindful gratitude living is the secret to life. In all things, let us be thankful. "Ap...

Send us Fan Mail In all things we look for peace, love and belonging. Sometimes along the way we lose ourselves and, in the longing, forgetting that the things we seek are already inside us. My interview with Stephanie Clegg, "The Monarch Soul" will have you smiling, laughing, and loving yourself all over again, remembering that life is about discovering, uncovering and truly being our a...

Send us Fan Mail Opportunity knocks, do you answer? What do you do with a chance? Do you let it pass you by or do you take that chance? Let me read you a story....it's all about chances! "Maybe it won't work out, but maybe seeing if it does will be the best adventure ever."-Finding Rainbows Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life...

Send us Fan Mail You've heard it before....Age ain't nothing but a number! But do you really believe it or are you holding yourself back from doing things because you think it's too late. Wait a minute, you haven't expired! You're just getting started, and it's time to wear the things, do the things, take the trips, find the adventures, start the business, and heck, g...

Send us Fan Mail Do you find yourself more focused on your fears than your faith?   Everything is going to be ok. You are stronger than your fears.  But when fear overrides our faith and tries to steal our focus, what can we do?  We have a choice. We do not have to be swayed by the world and its chaos. Grab your faith flashlight.  Shine it into the darkest corners. Believe that everything is going...

Send us Fan Mail Flow is an optimal state of consciousness where we feel our best and perform our best. Trusting what is and being open to the serendipity and surprises of life, as we surrender to the task before us with no ulterior motive but to be in the present.  This is FLOW. How do we achieve it? So much simpler than you imagined, and you have probably been there more often than you realized....

Send us Fan Mail Faith, Hope, Grace, Love, and the greatest of these is love.  Lost on an ordinary day? Looking outside of yourself for fulfillment. The best love is the kind that awakens the soul and makes us reach for more. That plants a fire in our hearts, and peace in our minds*.  At the end of the day, all you need is to show yourself, a little grace and whole lotta LOVE. "Do the thing t...