Finding Rainbows on an ordinary day

Send us Fan Mail We did not come to this world to sit on our sofas and indulge in Netflix and popcorn all the time . Now sometimes, yes of course , the delights of all delights, especially if caramel popcorn is involved! But in a world of so much possibility and adventure, how do we show up for it? Have we somewhere along the way forgot what it was like to fully express ourselves? Through our choi...

Send us Fan Mail It's easy to get stuck in a thought pattern that keeps you from moving forward. Regret is a word that bogs us down and has us living in the past. Whether that be 10 years ago or 10 minutes, we are the narrator of our story, and sometimes we forget that we can change the direction. What if we challenged ourselves this year to just BE better than we were yesterday? What if the...

Send us Fan Mail Join us for PART 2 - Funny girl-Actress, Singer-songwriter Mandy Brooke is co-hosting with me this week and talking all the things! AND TODAY she has a SPECIAL ANNOUNCEMENT ! From her recent stint on Good Morning America to her ever-growing fan presence on social media, nobody can get enough of this girl next door with a heart of gold! The best friend we all want to laugh with, Ma...

Send us Fan Mail *Funny girl-Actress, Singer-songwriter Mandy Brooke is co-hosting with me this week and talking all the things! From her recent stint on Good Morning America to her ever-growing fan presence on social media, nobody can get enough of this girl next door with a heart of gold! The best friend we all want to laugh with, Mandy and I discuss working towards our goals while dreaming in t...

Send us Fan Mail Bad days are no fun, obviously, but does a bad day have to mean the entire day? Sure some days suck more than others, BUT wait a minute, you still have an entire day to turn it around. What if a bad day can turn into a good one? But how do we do that? Hmmmm...I'm up for the task, how about you? " Bad and Good can live on the some day, and you can still choose to see the...

Send us Fan Mail Have you ever heard, "Life is a song, love is the chorus?" Today I have so many things on my mind to share with you from navigating our days in a way that brings us peace, to creating magic by shutting the door on the past.  From things I do in my every day to shine my own light, to personal stories of triumph in the face of adversity. There are just so many ways for you...

Send us Fan Mail Have you ever asked yourself, "How will I get through this wonky, upside down day? "  Feeling like everything is going wrong?! Hey we all have "off' days for a myriad of reasons, AND i t's ok. It's ok to give yourself some extra grace, some patience on a tough day you hadn't planned on. It's ok to move more like the turtle than the rabbit to...

Send us Fan Mail Who ever said we had to do just one thing in our lives? And yet, somehow, we find ourselves always looking for 'the thing" we are good at as if it immediately needs to be successful, a moneymaker, our absolute be all passion and purpose. WAIT a minute! The last time I checked none of us had a time machine to see if things we try will actually work out? In fact unless you...

Send us Fan Mail Morning people and Non-morning people raise your hands! Do you have a morning routine, or do you regretfully wake up most mornings in a blur of brushing teeth and running out the door? Whether you love the dawn or the birds chirping loudly makes you cringe, a morning routine is a promise to yourself to start the day with peace in your heart. What is if I told you that by creating...

Send us Fan Mail We are back with our "Continuing the Conversation" series on the Rainbow with Artist Corinne Atamaniuk . She is here to give an update on her art journey with an new exhibit and share her recent career endeavors, thriving Plant artistry passion, as well as the remarkable health journey she has been on this past year. If you are finding yourself resisting change, and yet...

Send us Fan Mail How much more would you learn if you listened, really listened . How often do you feel lost in a conversation, knowing the other person is just waiting to speak? Do you wish to be heard but find it difficult to listen yourself?  Listening is the portal to change and most importantly something you can give yourself. In a world that spins faster than a minute, listening can be your...

Send us Fan Mail I know what you're asking yourself...wait...what?! Toxic traits that are..... FUNNY?  Sure! We all have them! From leaving the toothpaste on the cap to see if you or your partner will clean it first, to late night online shopping, eating only the inside of an Oreo or licking the dust off the Cheez doodles, toxic  traits are wildly silly. How about this one...asking people for...

Send us Fan Mail Do you love all the positivity quotes, have a stack of self-improvement books ready to read, watch all the heart felt reels on Instagram and still feel lost? Is it possible that maybe you are a self-help junkie? Always looking for ways to improve your life but overwhelmed where to start? Are you oversaturating your brain with so many positive choices that you have a hard time impl...

Send us Fan Mail It's time to wake up and start living and loving YOUR LIFE! Without darkness there would be no light, without adversity we wouldn't recognize the triumphs of success. The world calls upon the dark and the light to forge the diamond that is you! If you can't stand the heat, then you can choose to get out of the kitchen, but then when will you feast on the beautiful b...

Send us Fan Mail Do you scroll endlessly on your phone with no way out of the rabbit hole?   Well, you are not alone! So many times, we grab for our phones for that instant gratification when we are bored, tired, frustrated, angry or just wasting time. But what if we started using our time more intentionally? What if using our time in a more intentional way not only gave us more time to do the thi...

Send us Fan Mail To make big choices, bold choices, gain more perspective in your life, you have to take risks . Sure, it's scary! That goes without saying, but with risk comes reward. There is always a pot of gold at the end of the Rainbow if you choose to take a chance, make a change. Whether that be financially, personally or professionally, not only will you gain something, but you will a...

Send us Fan Mail So you want to change ....your job, your relationship, your outlook, heck maybe even your hairstyle, but you're stuck! Stuck stuck, stuck in a rut. Hey, no worries we have all been there. But how do you get unstuck and move forward to the life that you really want? Well, let's talk about it because the secret to changing is inside of you, and we are about to let that tig...

Send us Fan Mail She is here! Burlesque Performance Artist, Fashion Design Innovator and Philanthropist Jamie Von Stratton (J .Von Stratton ) is sharing the Rainbows on the podcast today! From her creative spirit, big heart and bright smile, Ms. Stratton has taken the Burlesque world by storm with her incredible performances and camp-style humor! Her dramatic costume designs and love of the art fo...

Send us Fan Mail Do I have a book for you! Yes I do! Born to Shine by Kendra Scott is going to make you feel all the things. From her rise to fame as a fashion jewelry designer to her philanthropy, her personal life, her business savvy and everything in between, this book is a behind the scenes look at not only an incredible business woman, but how to bring the SHINE back into your everyday and ca...

Send us Fan Mail In a day, a week, a month, a lifetime, the people we meet shape our story, our journey. Through the sunshine and the rain, the angels and the naysayers that come in and out of our lives create the chapters of our storybook. How we choose to perceive the goodness and the adversity and use it to create a roadmap for our lives is the story, the story of our life. And the people we me...

Send us Fan Mail What is the difference between Toxic Positivity and Eternal Optimism? Toxic positivity is just that...toxic . Sweeping emotions and situations under a rug with statements like, "It's all good, and I'm fine," is dismissing your feelings and everyone else's around you. Band-aids can only hold on for so long. Eventually you will need to learn how to navigate...

Send us Fan Mail Did you know there are 5 types of Love languages?  Do you know yours?  Loving yourself starts with knowing yourself, and sharing that love is knowing how others love, too.  Whether it be your partner or your friend, knowing each other's love language curates the most meaningful and satisfying relationships. Let's dive into the the world's most favorite word LOVE and...

Send us Fan Mail Today we are talking all about dreams, and more specifically, dreaming in color! Has life become dull and grey? Are you wondering, wait a minute is there more? Yes, yes, and yes! So much more! Dreams don't have to be tall! Small will do just fine. And when you start leaning into the things you love, the people that mean the most to you, and recognize all the blessings of an o...

Send us Fan Mail Our new series on the podcast, "Continuing the conversation" has us catching up with Adventure-travelers, Entrepreneurs, The Sparks. You might remember them from last year as they packed up everything to live life on the road in their RV, adventure seeking and traveling across the U.S while growing their businesses. Well, Crosbie and Whit (and their sweet pup, Cheese) ar...

Send us Fan Mail I just got back from my first adventure of the new year , and I am sharing it all with you! Alongside some awesome affirmations, let's fill your day, week, month, year with some positive, motivating words to repeat to yourself on the daily. WHY?! Because it's time for you take your first adventure, and when you think big, you go big. When you speak positively to yourself...