Finding Rainbows on an ordinary day

Send us Fan Mail It's only October, why are you already falling into a holiday hustle that leaves you feeling less than jolly ? Perhaps looking at the holiday season in a new way will bring the holly back to your jolly and have you enjoying this time instead of feeling the panic of "getting it all done." For what and who? Sure you're the maker of magic but this is your season t...

Send us Fan Mail Need a morning routine? Wish you woke up bright eyed and bushy tailed ready for the day with some pep in your step; or at least a smile on your face? I've got some great ways to make even the most NON-morning person feel like they can tackle the day and come home smiling at the end of it. A morning routine doesn't have to be BIG to make a BIG difference in the way you wa...

Send us Fan Mail It's Fall Y'all! A lovely season of change and beauty where Mother Nature shines in all her radiant colors of orange, yellow, and red. Let's not let this beautiful time slip by without doing all the things that make our souls sing! This 'Fall Bucket List" is full of all the things that make us feel cozy, happy, and most importantly fulfilled! Because livin...

Send us Fan Mail Holy smokes! We are stepping on our soapbox today to say, "Let go!" Sure, Elsa said it best, but we can, too! Where are you stuck, and how can we get you unstuck?!  And once we get you into the present and out of the past, how do we get you to start moving in the direction of your dreams? Today on the Rainbow we are diving into what keeps us stuck in patterns that are un...

Send us Fan Mail The best part about life? Every day you have an opportunity to become a healthier and happier version of yourself. Don't believe me? Let's talk about it. "Be a better you, for you!" ~unknown  SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean int...

Send us Fan Mail What do you do when you have an idea?  You take a chance because you just don't know until you grow! That's exactly what Flower Farmer Nikki Van Lith did when she started the amazing Lovely Hollow Farm.   An idea that if you plant the flowers the people will come, Nikki has not only created a beautiful space to hold events, but she brought an abundance of LOVE to a commu...

Send us Fan Mail You do all the things, and yet you feel like you don't do enough. You are hard-wired to think that if there isn't an award at the end of the day, did you do anything worthwhile. Wait, what?! You do so many things each day of greater importance than you are giving yourself credit for! SO MANY THINGS! It's time to look at all the things you do each day and count them...

Send us Fan Mail What is the Secret Sauce of life? How do we live a more fulfilled happier life full of all the good things? Is there a secret recipe? And how do we get our hands on it? Let's talk about it! " Some people want it to happen, some wish it would happen, others make it happen." ~ Michael Jordan SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups...

Send us Fan Mail Feeling like you're never doing enough?  Do you find yourself rushing through life with no sense of purpose and wondering if you are ever getting anything accomplished? Why do we do that to ourselves? When did we create the habit in thinking that pressing "go" is just not good enough? When you show up for yourself, it is good enough . Especially on those days when d...

Send us Fan Mail  Clinical Psychologist and Spiritual Intuitive Dr. Amy Robbins joins me today on the Rainbow to talk all things science and spirituality. Her own podcast Life, Death and the Space Between has listeners channeling their own intuitive natures while leaning into a more conscious way of living fully.  Opening listeners to the miraculous universe we live in, Dr. Amy and I discuss the a...

Send us Fan Mail Do you want to be happy? Of course you do, and yet here you are putting conditions on  your happiness. Don't think so? Well how about this...the forecast calls for rain this week, how does that make you feel about the picnic you had planned? Unhappy? Do conditions have to be perfect in order for you to be happy? Maybe just maybe if we stop putting conditions on our happiness,...

Send us Fan Mail What would your life look like with no fear of the future? How would things be different? Are you holding yourself back more than you are thriving?  Don't let your fear stop you from living your dreams. The unknown paths are where you will find your big, beautiful life just waiting for you to live it! "Everything you want is on the other side of fear." -Jack Canfiel...

Send us Fan Mail Mind over matter can be so difficult sometimes. In other words, in a day we have so many thoughts swirling around in our heads; some good, some not so great. What can we do to stop and breathe in the moment?  Let's talk about it.... "Breathe in the moment exactly as it is. "-unknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and dow...

Send us Fan Mail When you're setting out on new goals and dreams, things can get lofty! So much so that we get sidetracked in the end zone forgetting the steps along the way. This can lead to feeling overwhelmed and possible giving up. But you've come too far to squash your dreams! Your prize is right around the corner! When dreams start to go side wise or the tough gets tougher, dial ba...

Send us Fan Mail You have a dream, a vision, a goal and you're waiting to be discovered? Wait, what? You are waiting for someone else to reimagine, reconfigure the knowing you already have in your heart to make you something? My friend, you are already something! In fact, you are so many things, you don't need permission to shine. You don't need permission to create. And you really...

Send us Fan Mail Glimmers are small joys that spark joy and peace, while triggers signal our nervous system of potential danger. It's easy to get wrapped up in a day of feeling triggered and allow our nervous system to tune into the dread, as opposed to the glimmer (of hope). So today let's focus on what brings us those happy joy-filled moments more often and how to tune in and recognize...

Send us Fan Mail If it no longer serves you joy, it is time to let it go. Today we take a step back from the things that no longer serve us joy; people, places and things because time is a precious commodity, and what you use, you do not get back. Why waste your time? But how do we do this when naysayers love company? Let's talk about it. "Joy does not simply happen to us. We have to cho...

Send us Fan Mail PERSONAL GROWTH COACH ZACH RANCE joins me today on the Rainbow! YOU MIGHT KNOW HIM FROM CBS’S BIG BROTHER 16 BUT NOW THOUSANDS KNOW HIM AS A LEADING THOUGHT LEADER AND MOTIVATIONAL LIFE COACH ON THE LIVE BETTER NOW PODCAST - GET READY TO BE INSPIRED! " Getting 1% better every day counts in the long run." -James Clear SHOW NOTES: Work with Zach and discover how capable yo...

Send us Fan Mail Can you manifest the things you want? Yes. Do you believe that? No? Well if you don't then you won't be able to manifest it. You see- belief in you is where it begins and believing that you can is where it all starts. The Universe conspires with you to manifest your desires and dreams when you tune into your own frequency; when you believe. Your highest vibration that ha...

Send us Fan Mail Wow is it easy to sabotage yourself in overthinking! It keeps you stalled in a cycle of never doing and complicates things far beyond what actually is. Today on the Rainbow we are adopting a "don't think" mentality when it comes to overthinking with a recent event in my life that had me thinking differently about the way I've been doing things. Let's just...

Send us Fan Mail Resistant to change? Feel so out of control and just want it all to stay the same? Transition times in life can be hard, but they don't have to! Because embracing change is the greatest gift you can give to yourself, and you just might be surprised how much easier it is than you thought! Step confidently into the change and come out winning every time with these quick tips an...

Send us Fan Mail Once in a lifetime, you are presented with an opportunity that can change the way you see your life, your choices and your purpose; a chance opportunity to make a difference not only for yourself but in the world .  Cattle Rancher Avery Claire Wrigglesworth of Lily Hill Cattle joins me on the Rainbow today to talk about just that! From the opportunity to save her family's mul...

Send us Fan Mail Life comes at you fast . Some days you're up, others you're down, and through it all the days keep tumbling forward. Wouldn't it be nice no matter how brave a face you put on, that someone would check in on you? Not with just a cliche', How are you?  but a deep heart felt, what can I do for you? How can I help? Let me take this load off your shoulders. Let&apos...

Send us Fan Mail  Still not quite sure about the healing powers of crystals or just curious what they are all about? Whether you are looking to make changes in a positive direction , or find yourself on a spiritual journey, or just want to feel better, the energy of crystals and a good ol' affirmation can do wonders for the mind, body and soul! Here is a list of my favorite crystals I keep in...

Send us Fan Mail Looking for LOVE in all the wrong places? What is a SOULMATE, anyway? Definition of a Soulmate: our missing piece, a connection of minds and unconditional, effortless, never-ending love. BUT wait a minute! This doesn't have to mean romantic love!? NOPE. This can be a best friend, a sibling, a feeling, a place, a thing, a furry sweet family member. THAT is a SOULMATE, and you...