Finding My Small Town Voice

This episode is a deep dive into the architecture of a soulful life. I sat down with trauma practitioner Richel Brousseau , a woman overflowing with wisdom, to explore how we move from simply getting through the day to intentionally evolving. We explore Richel’s transformative life pillars— Accountability, Authority, Insight, Vulnerability, Intention, Faith, and Discernment —and how they serve as...

Ever feel like someone is reacting completely differently than you would in the exact same situation? That's because every brain comes pre-wired with a unique "skill soundboard"—a customized mix of cognitive abilities, emotional regulation, and processing speed that all operate at different levels. In this powerful episode, we explore how understanding fundamental individual skill d...

In this critical episode, "We Go First - Emotional Regulation, Leadership, and the Trauma-Informed Brain" we dive deep into the science that explains why optimal learning and functioning are impossible when stress or isolation are present. I am honoured to be joined by Karol Cabaj-Martin, whose extensive expertise includes a Master's in Curriculum and Instruction with a focus on tra...

Have you ever felt out of sync? Or longed for a deeper connection to wisdom and community? This episode is for you. We unravel the magic of cycle syncing, a powerful tool for honoring your body's innate intelligence. Then, we look at the historical roots of disempowerment, tracing the fall of matriarchal societies and the pressures of maiden culture. Finally, we uncover the immense benefits o...

In this first episode, Shaylie bravely shares her story of burnout and how she has transitioned away from rushing culture. This episode is an introduction to her deep knowledge of womb work, women's bodies and cycles, and has some beautiful and profound messages and strategies to help heal our feminine wounds from the past and set boundaries with our time. Shaylie's message is rooted in...

I am back! Here is a brief explanation of what you can expect in the episodes to come. I have some amazing guests and stories to share with you. We are going to learn a lot this season and unpack some deep topics. I can't wait to share this with you. 

In this episode, I describe the 4 personality types from the "True Colors - materials adapted by Raising Awareness Consulting Group." It is a personality quiz that I have used in my class over the last decade. It has helped me understand my students better and has helped me work on areas of my personality to grow and evolve into a more rounded individual. It is a great tool to use in wor...

In this episode, I discuss my experience with therapy, both individual and marriage counselling, and the things that I've discovered about myself and my relationship. I think therapy is very important and is a healthy way to learn about ourselves and others. I explain some of the tools that I use and some of the obstacles, in my own growth journey, that I'm still working through. 

In this episode, Richel fearlessly shares her story and talks about the sacred work that she does as a trauma release practitioner. She explains how she works with people to come back home to themselves; she also discusses what it means to be authentic and push through fear. It is an episode that will inspire you to go deeper into your own healing journey. 

In this episode, David and I dive into his parenting story. He shares how he learned that he was going to be a father of twins; he also recalls what it was like to have 2 babies, arrive early and, need NICU time. He tells many humorous stories and shares some invaluable advice that he's learned along the way. It is a refreshing conversation, from the male perspective, on the journey of raisin...

In this episode, Laura and I dive into a series of topics that we are passionate about. The conversation begins with Laura's story about why she left the teaching profession. We then discuss what it was like to teach during the pandemic, our favourite authors and speakers, emotional regulation, social media, and boundaries. This conversations explores many different perspectives and topics. I...

Curtis St. Arnault, my husband, comes on the first episode of the year to talk about parenting, learning, vulnerability, and more. It's a refreshing conversation about learning how to normalize making mistakes and letting go of control. 

In this brief episode, I talk about my experience as a recovering people pleaser. Learning to pause, breathe, and choose a different response has been a big part of my growth journey this year. 

We're never too old to pursue our passions and listen to the whispers of our heart. This episode shares the story of my suppressed passion and the journey of pursuing it.  

In this imperfect episode I share my story of becoming a mother and how it shaped me. I share my story of grief and shame with my body and how I sought help to release what I was holding onto. 

In this first episode, I dive into the story of my teaching career and what lead to my decision to step away from teaching full-time. I discuss what it was like to experience burnout and how I managed to heal from it.