Finding Joy in the Journey

Discover practical tips to enhance self-love and self-care. Covering the importance of self-compassion, affirmations, positive self-talk, setting boundaries, self-care practices, mindfulness and meditation, and expressing gratitude. By incorporating these practices into your life, you can increase awareness, acceptance, and kindness towards yourself. Join the 21-day 'Love Yourself More' challenge...

Overcoming Obstacles to Self-Love: Comparison, Guilt, Shame, and Limiting Beliefs Explore the differences between shame, guilt, and godly sorrow. Learn the importance of recognizing and changing limiting beliefs. 00:00 Introduction to Overcoming Obstacles 00:06 The Trap of Comparison 00:58 Finding Neutral Sources for Improvement 01:48 Dealing with Emotions: Guilt and Shame 04:14 Understanding Limi...

The Power of Self-Love: what self-love really means and why it's crucial for your well-being. Tune in to understand how self-love can help lower stress, improve relationships, and increase your overall happiness and resilience. Get inspired to join the upcoming 'Love Yourself More 21 Day Challenge. https://sheridanripley.com/loveyourselfmore/ #SelfLove #MentalHealth #PersonalGrowth #TonyRobbins #C...

Why Crying is as Normal as Peeing: Embrace Your Emotions In this episode, I explore the idea that crying can be just as natural and necessary as other forms of physical release, such as peeing. Through a personal story, learn why crying shouldn't require justification and how it's essential for emotional health. If you feel the need to cry but can't, try listening to music or watching a movie that...

Embracing Miracles: My Word for 2025 In this episode, Sheridan shares her word for 2025: 'miracles,' and the mixed emotions it initially evoked. She recounts the experience of choosing this word through prayer. Despite her initial fear, inspired by past events where miraculous outcomes followed harrowing situations, she now embraces the word. Sheridan shares her affirmation: 'I choose to witness m...

In this week's podcast, Sheridan shares her transformative experience with adopting three words for the year 2024: Relax, Receive, Radiate. She explains how each word played a critical role in her self-growth, especially through enrolling in a coaching program specifically for Enneagram Type 9's and learning to ask confidently for help. An experience of breaking her foot emphasized the importance...

The Power of Choosing a Word for the Year In this episode, Sheridan discusses the transformative practice of selecting a focus word for the year. Starting with her personal journey in 2008 with the word 'Zen,' she shares how picking a word annually has brought growth, ease, and clarity into her life. She explains the significance of involving God’s guidance, creating affirmations, and how each cho...

You have to have hope when you go whale watching, otherwise you would never venture out. We were blessed with seeing a whale who gave a us a great show at the end of our whale watching cruise. It made me get in touch with the power of whales and how to bring that into my daily life. Let's keep in touch on Instagram or Facebook! ⁠https://www.instagram.com/powerupyourprayers⁠ ⁠https://www.facebook.c...

Visiting Lahaina and seeing the remains of the fire destruction, was overwhelming. A church meeting brought clarity and peace. With an image of serving with two hands inspiring me moving forward. Let's keep in touch on Instagram or Facebook! ⁠https://www.instagram.com/powerupyourprayers⁠ ⁠https://www.facebook.com/groups/1614844878750309⁠ Sign up for my Newsletter here ⁠https://sheridanripley.com/a...

Ponderings from Thanksgiving. How can we make gratitude more meaningful? A gratitude, not only of the lips... but of the SOUL? Let's keep in touch on Instagram or Facebook! ⁠https://www.instagram.com/powerupyourprayers⁠ ⁠https://www.facebook.com/groups/1614844878750309⁠ And sign up for my Newsletter ⁠https://sheridanripley.com/about-me/enjoy-life-newsletter/

I know the power of affirmations, indeed today I was planning on just reposting my awesome snow affirmation podcast, but then realized I needed to share some holiday affirmations to go along with it. So I am going to start with the holiday affirmations I have gathered and then will repost my snow affirmation podcast to demonstrate how powerful affirmations can be. If you feel you need some more sp...

As Halloween drew to a close, I remembered how I used to have worries and concerns about the upcoming holidays. I wanted to enjoy Thanksgiving, Christmas and the New Year, and I did have moments of joy. But those joyful moments were overshadowed by a cloud of stress that seemed to follow me around. I started a quest to learn how to find more joy in my life and as I did, I started to have more joy...

Gifts are tricky for me at Christmas, here are some steps I have taken to simplify. Set a Budget Set Limitations Shop Online Give Experiences Clutter Free Gifts – White Elephant Parties Wrapping Gifts HELPFUL LINKS Follow me on Instagram @powerupyourprayers Podcast Episodes Show Nots– https://sheridanripley.com/category/podcast/ Grab a Copy of one of my Books Gain Free Access to My Favorite Tools

I share some tips to help you actually remember the tools you do have, so you can use them! Artful Agenda - my favorite calendar app Prayer Cheat Sheet

Creating our own limits can help us find success in the areas that are important to us. A few Christmas seasons ago, I was overwhelmed with all the chocolate coming into my house and was struggling with limiting myself. So I created my Chocolate Safe and it made all the difference! I also will share some other limits I have created and how that works. I would love to hear what helps you set limits...

Imagine an infinity symbol and on one side is rest and the other side is action and the middle is Rejuvenation! I share some insights on recharging yourself and share how I am creating a 40 day challenge/opportunity for me to recharge, rejuvenate and repair. :) I share some ideas, so you can pick what would be helpful for you to do to join in. Links - Tracking Apps

I was forced to rest when I broke my foot. I had plenty of time to ponder about the types of rest and how to incorporate them in my life. Do you feel like you need more rest? This can help YOU find it, without breaking your foot! Let's keep in touch on Instagram or Facebook! ⁠https://www.instagram.com/powerupyourprayers⁠ ⁠https://www.facebook.com/groups/1614844878750309⁠ And sign up for my Newslet...

So many people struggle with sleep. Here are 6 secrets I have found to sleep better and I am pretty sure you have never heard of the 6th one! Coupon for Sleep Frequencies for October is: OCTOBERSLEEP Here is the podcast I recommend to learn more about hormones You are Not Broken To learn more about AO Scanner Frequencies Let's keep in touch on Instagram or Facebook! ⁠https://www.instagram.com/powe...

I am back from my sabbatical and excited to share 3 things I have learned from embracing the different seasons of my life. I loved the last year and really just diving into enjoying family time and some self improvement. I mention a decision class I will be teaching next week, if you are interested check out the details here. https://school.sheridanripley.com/masterclass/1308

Sometimes you need to take a break from things, to help you find more joy in your journey. I am going to have to take a podcast break, But I hope to be back sometime in 2024! Let's keep in touch on Instagram or Facebook! https://www.instagram.com/powerupyourprayers https://www.facebook.com/groups/1614844878750309 And sign up for my Newsletter https://sheridanripley.com/about-me/enjoy-life-newslett...

Whether it is a change in your family dynamics or the change that the holiday season brings. These 4 easy steps will help you find joy in the journey!

I share my biggest goal for 2023 and how it is going. It was funny when I started recording I couldn't remember why I had set this goal, but at the end I suddenly remembered. And it has given me the motivation to continue forward!

We talked about saboteurs last week. This week we will talk about your sage powers. Which is your positive brain, the wiser part of you! :) There are 5 sage powers, listen in to learn more!

We all have a judge inside of us. We also have other saboteurs that pop up! I share the other saboteurs that get in our way!

We bought so many different things for our 5 week trip. Here I cover the best and worst tools and tips I tried. A few must haves for any length trip a few things I WISH I had gotten and some that were not worth getting!