Finding Joy in the Journey

Today I share a tool that’s helped me move up the vibrational scale when I’m stuck in fear: shifting from fear to love. Gratitude is usually my go-to, but in two recent, very different situations, I couldn’t get there—and I realized I didn’t have to. In my weekly prayer group, a friend reminded me that the miracle is being able to shift from fear up to love, and I experienced how powerful it was t...

Today I share how I’ve seen God prepare me in advance for things I couldn’t predict. How being willing to follow my promptings has been a blessing in many surprising ways!

In this episode, I share a church lesson I gave based on Emily Belle Freeman’s talk “Best Days and Worst Days,” which teaches that mortality includes both best and worst days as a place for growth as we walk with Christ. I relate this to my son Devon’s traumatic birth with rapid swings between fear and relief, and to a difficult year marked by postpartum depression. I share two tools for handling...

I’ve been practicing praying in advance with gratitude —thanking God for outcomes before they happen— and it’s felt powerful and better in my body than praying from worry. I share how I did this for my parents during a busy, challenging fall when my dad had three surgeries while they were selling their house and moving, and how things ultimately worked out, including a buyer who wanted their uniqu...

I tried to record a podcast about getting triggered at church, realized I didn’t record it, and started over feeling frustrated. A speaker from outside our congregation shared a message on a common topic, but his angle and the “sticky,” old-fashioned, heavy emotional language didn’t resonate with me, so I stepped out for a bit, prayed to run into someone, chatted in the hallway, and then returned...

Today I reflect on letting go of old identities, behaviors, and thought patterns, comparing change to shedding a snakeskin and a crab molting, which can feel unsafe until a new “shell” hardens. I saw an image of wearing hundreds of layered “Hi, my name is” stickers—some worth keeping (mom, friend, daughter) and others that no longer serve me. Instead of covering old labels with new ones, I’m learn...

In this episode of Finding Joy in the Journey, I share the four levels of fun my husband and I developed from the outdoor “types of fun” concept, and I explain how they affect relationships and decision-making. I break down level one (easy and pleasurable), level two (challenging but still enjoyable), level three (hard and painful in the moment but fun in hindsight), and level four (a bad decision...

In this follow-up to my Clean Start episode, I talk about “clean stops” —the practice of consciously deciding what “done for now” looks like so I can stop without feeling behind. I explain how unfinished tasks keep mental and energetic loops open, and how setting clear finish lines ahead of time helps my brain and body relax, builds self-trust, and creates calm momentum.

I share how “clean starts” help me begin overwhelming tasks with intention, gentleness, and a small spark of motivation. Instead of focusing on a big goal, I explain how choosing a ritualized, simplified first step creates a tiny win, a dopamine boost, and momentum—like opening my laptop and pulling up my list of podcast ideas, or deciding to floss just one tooth. I guide you through a short visua...

In this episode, I share a simple way to get clarity on my to-do list by separating items into routines (ongoing) versus projects (finishable). I walk through asking, “Do I actually want to do this?” and what to do if the answer is yes, no, or not right now. I also share how I identify obstacles, make a plan, delegate, or move ideas into a “parking lot” list for later.

A Guide to Spiritual Routines and To-Do Lists Explore how to incorporate the secret ingredient of love into your daily routines and tasks. Learn about two unique 'love matrixes' that enhance your spiritual and practical life through the lens of Christ's teachings. Transform your approach to time management and love by applying simple, yet profound, spiritual equations.

In this episode, I explore a powerful Buddhist parable that has transformed how I respond to life's challenges. I'll share the story of the empty boat and offer practical tips to help you shift your perspective from emotional reactivity to wisdom and peace. This episode is perfect for parents and anyone seeking more tranquility in their daily interactions.

In this week's episode, I share a powerful two-step idea to end the year and start the new one with intention and love. I encourage you to write 2 heartfelt letters. One to your past and one to your future self, reflecting on your personal growth and setting aspirations for the future. I also share my own letters, offering inspiration and guidance for embracing this reflective practice.

I share a powerful experience from a recent sacrament meeting where an experience with Jesus reminded me tofocus on Him amidst personal worries. There is transformative peace and power that comes from focusing on Jesus instead of life's problems.

Join the Ask the Angels Voxer Group: Embrace Angelic Assistance This DecemberDiscover a new supportive space to invite angelic help into your daily life. Learn about the benefits of the Ask the Angels Voxer group starting December 8th, and how it can help transform your spiritual practice into real-life miracles. Embrace this opportunity to share experiences, gain confidence, and strengthen your p...

Discover how to ask angels for help and witness miraculous changes in your life. Learn from some of my personal stories and get access to a free mini-class that provides practical steps to connect with angelic assistance in both challenging and everyday situations. https://sheridanripley.com/ask-the-angels

I share 2 beautiful stories about divine timing and then give tips for you to recognize it in your life! (This was also posted on my Awesome Autism Tools podcast)

In this episode, we delve into the incredible story of Charles Blondin, a 19th-century daredevil famous for tightrope walking across Niagara Falls. Through his astonishing feats, including carrying his manageracross the tightrope, we explore the deeper metaphor of trust and faith, particularly in how we can depend on Jesus to navigate life's challenges. We also connect this idea to the last episod...

In this episode we explore how to navigate sudden changes in life with grace and adaptability. I share some personal stories of interrupted plans and howflexibility allowed for new opportunities and insights along with practical tips. 01:07 The Impact of Unexpected Changes 03:00 Stories of Flexibility and Adaptation 04:12 Navigating Change with Curiosity 06:45 Making Conscious Choices 08:28 The Po...

Explore my favorite money tools that can transform how you think and manage your finances. From Ramit Sethi's Teach Meto Be Rich series to a practical budgeting app and 2 other enlightening books on money mindset 00:04 Exploring Ramit Sethi's Financial Resources 01:56 Benefits and Challenges of Financial Discussions 03:01 Second Favorite Tool: YNAB (You Need A Budget) 04:08 Recommended Books for F...

In this episode, I share the items and concepts that have significantly impacted my life over the past year. From practical household tools to self-improvement resources, discover a variety of recommendations that might save your life too. Visit my website for links to all the products and services mentioned. https://sheridanripley.com/2025-top-picks/

Essential Tools for Enhancing Communication in Your Marriage In this episode, we're diving into two key tools that have transformed my marriage by improving communication. I'll share insights from Dr. Wyatt's 'The Bullseye Question' and the Connection Codes' emotion wheel. Demonstrating how these techniques create a safe space for sharing and understanding emotions. Tune in to discover how you can...

In this episode, I share some exciting changes coming to the Finding Joy in The Journey podcast. With my primary focus shifting to the Awesome Autism Tools podcast, I'll be releasing new episodes of Finding Joy in The Journey every other week until the end of 2025. Despite the changes, I'm committed to delivering content that brings joy and value to our listeners, and I look forward to your input...

On the final day of the Loving Yourself More experience, I encourage you to reflect on your journey of self-love. Ponder using the idea of implementing a 'fast, feast, ask' approach for the next 40 days. Some examples you could choose from (or create your own!): fasting from negative self-talk - feasting on kind words for yourself - asking for increased self-lovefasting from victim energy - feasti...

I encourage you to continue using the self-love techniques you have learned over the past 19 days. Here is a recap of all the strategies discussed so far and suggest you choose one or two techniques that resonate with you the most to incorporate into your daily routine. Show up for yourself! Visualization of unlocking love balls and placing them in the heart. Embracing all feelings (good and bad),...