Finding Her Sparkle with Ami Rankin

In this episode I break down the feeling of resentment - what does it look like for you, how you might notice it and also the 3 main areas you can feel resentful: towards your partner, your child/children and towards other people.

A follow on from our last podcast episode. This time with some real life mum realities that I’ve been experiencing lately juggling toddlerhood and newborn life. Let’s talk about how you can proactively and reactively work to reduce your reactive behaviours.

In this weeks instalment of the Mum Rage Series, I cover 4 types of expectations that you might be setting and talk about how that can make you feel. I look at real life examples and give you some tips and active journaling questions to help you to feel less frustrated, overwhelmed and burnt out

If you get to the point of breaking or exploding and things just feel a bit too much…a bit too loud, a bit too bright or if you get ‘touched out’ then this episode is for you. Learn what causes sensory overstimulation and 10 ways you can reduce your reactions

Welcome to a new series of episodes, over the coming weeks I will be breaking down some of the common contributing factors to ‘Mum Rage’ (yes, it’s a real thing) and talking about ways that you can feel less stressed, less overwhelmed and less like you’re about to explode. In this episode, I talk about the mental load that you carry, all of the open tabs in your brain and give you tips to navigate...

You know the saying - the smallest habits make the biggest difference? Let’s look at 10 really easy and achievable habits - both physical and mental - that you can implement this week to feel like life just runs smoother. They can help you to feel less stressed and overwhelmed which means less reactive behaviour. Plus, this weeks recommendation: The Frae Podcast, episode ‘Free Therapy with Holisti...

A juicy episode today diving into answering a question that came through on Instagram - ‘How did you know you were ready for your second baby?’ Join me as I discuss pregnancy, labour, birth, working through birth trauma, newborn life and navigating big life changes

It’s time to validation how you feel! In this weeks episode I talk about Comparitive Suffering - what it is, how you notice it coming up for you, it’s limitations and also 4 tools to be able to move through it. Including a life changing new definition of acceptance for you. Todays recommendation - The Daily Aus podcast episodes and also No Silly Questions podcast. Other podcast episodes mentioned:...

A huuuuge topic today! Beliefs! Those thoughts, opinions, feelings and topics that you buy in to every single day, sometimes without even realising. And guess what? Most of them aren’t even your own! Let’s spend today’s episode looking at beliefs - where they can come from, where yours come from and what you can do about it when you realise that some of your thoughts or beliefs aren’t serving you...

Wow wow wow what a BIG topic! If you are someone who worries about what other people think, todays episode is going to help you to identify some thinking patterns or beliefs you could be carrying with you. You will learn the strengths and also limitations of caring about what others think and I will also run you through 3 ways to build your sense of self and self confidence. Identity & Who Am I po...

In this episode you can learn about the difference between self sabotage and procrastination, create awareness around where procrastination comes up for you and also learn the 2 parts of the brain that fire when procrastinating kicks in and how to be better than your excuses!

A Monday Motivation episode to help you with tips to feel less overwhelmed, less stressed and more present during your week this week. Other podcast episodes mentioned: 106: HALT Theory and how to feel less overwhelmed 104: How To Amplify Your To-Do List 98: Decision Fatigue Plus, the insight timer meditation for gratitude and warm fuzzy feels: https://insig.ht/CjxCCw2anob

In this episode I run you through HALT Theory - what it is, what it stands for and how you can start to focus on a more positive outlook on your health and well-being today

You know those days - it’s like uhh could ANYTHING else go wrong!? Let’s talk about Confirmation Bias and how you are actively creating your reality with your thoughts every single minute of the day - whether that’s an empowering reality or a frustrating one! Today’s recommendations: You Need To Know by Nicola Moriarty and Goodreads

I know, everyone tells you how writing out their to-do-list 'saved their sanity!' But how can you use this tool to feel less overwhelmed and not just something else to add to your list of things to get done for the day? I break to-do-lists down into 3 stages for you and give you a trick to feel less overwhelmed while also reducing procrastination!

It's the second episode back for 2022 and I'm diving in to New Years Resolutions - what do I think of them? Are they BS? But more importantly, how you can be setting goals for yourself this year that feel GOOD, aligned and empowering and how you can be focusing on creating a lifestyle that you want to be living! It's an exciting and empowering episode and I can't wait to hear what your goals, inte...

I have an exciting announcement! Your exclusive first look into my newest ebook - The Glow Up: mind, body, soul refresh. What is it? How you can get involved and the 30 day commitment that is going to have you filling up your cup EVERY DAY during February 2022

In this episode I break down what the fixed vs. growth thinking pattern is and how you might notice it coming up for you. I split it into 3 different areas of life: career, personal and health and fitness. We will talk about ways to move through it and away from negative self talk and labels that aren’t serving you anymore!

How have you been feeling lately? If you’ve been feeling busy, stressed, burnt out or like there’s 100 tabs open in your brain, this episode is for you! In this episode I talk you through some journaling prompts, feelings you can aim for, affirmations to body, important reminders and some quick, simple self care ideas so that you are feeling energized, empowered and refreshed leading into the upco...

Welcome to episode 100! How exciting! And what better way to celebrate than with an episode about my favourite time of the year - the Holidays! But just because it’s my favourite time of the year, doesn’t mean it’s all sunshine and rainbows - the end of the year can also bring with it feelings of stress, overwhelm and burnout. So let’s dive into 3 of the main factors coming in to play that could b...

Happy Monday beautiful 💕 here is your chance to start your week fresh, and this weeks Monday Motivation is reminding you that YOU are important and it’s time to set some boundaries. ✨ Where in your life do you feel overwhelmed? ✨ Where in your life can you set better boundaries?

In this episode we talk all things decision fatigue. Why decisions and thinking feel harder towards the end of the day and why you can feel so overwhelmed. I also run you through some signs to notice decision fatigue for you and of course, give you some tips and strategies to move through it. Plus, today’s recommendation - Two Friends on Spotify and their Big Bootie Mixes

Welcome to another Therapy Thursday episode that I run you through a big feeling - resentment. I talk you through what it is, what feelings come together to create resentment and also how you can take radical responsibility in your life to move through resentment and feel less overwhelmed and stressed! Plus, this weeks recommendations - The Frae podcast with Kylie Camps. Diet Myths episode with Jo...

Yes, you read the title of this episode right. I know, I’ve recorded episodes before talking about how to move through comparison and the downside of comparing yourself - but I have a different perspective for you to consider today that I find really interesting! In this episode, learn about how we, as humans, actually utilise comparison as a tool as babies and how this then continues into adultho...

Setting a health, fitness or wellbeing goal can feel a little bit of everything - exciting, motivating, scary, daunting, nerve-wracking, fun! So today’s episode breaks down 5 easy mindset changes you can focus on today so that you actually WANT to be taking action and be better than your excuses!