Finding Greatness

There's so much in this world that is out of our control, but when we choose to focus on the things we can control, we can make a huge difference in our lives (and in others' lives too)! We're all setting goals this time of year but 90% of people won't make it. It doesn't have to be that way. If you want this to be your best damn year yet, we've got some tips for you.   Here's the thing, goal...

Excited for the new year but still feeling a bit rough and out of it from the holiday season? Us too.   We enjoyed the hell out of our holiday season. We ate, we drank, we stayed up late spending time with family and friends, and on the other side of it all, we're feeling exhausted. We have brain fog, we have sugar cravings, and so much more.   But we actually planned for this! We knew w...

We're coming into the time of year where goal setting is a hot topic. The reality is that 90% of North Americans don't meet their New Years' goals. And guess what? We're not okay with that! We want to see our fellow badass entrepreneurs reaching the goals that mean so much to them. So we're going to share some top reasons we see goals fail.   The first thing we see is that people write out th...

We all know how crazy the holidays can be! Let this episode be your reminder to pause, stop, rest, and enjoy this special time. We are huge advocates of taking time to be slow and still.   The pressure can feel especially intense for entrepreneurs. After all, your business depends on how you show up and operate. So a lot of us get caught up, thinking that we have to keep going and keep pushin...

Today we're talking about the 80/20 rule for living a healthy and exciting life! You may have heard of this method before but today we're really diving into the practical side of things as well as some other, less conventional, tips and advice. We love unconventional, our whole lives are unconventional!   80/20 can be applied to many areas of life but in terms of wellness and eating it means...

One of the biggest challenges adults face in life is burnout. And sometimes we don't even realize we're on the verge until the burnout bug smacks us right on our asses. Our guest ignored the signs of burnout long enough that it eventually manifested itself into two autoimmune diseases. Amina AITai (pronounced AH-MIN-UH) is a business and career coach, author, and fellow badass whose goal is to hel...

Today, we have a 3-time olympian and gold medalist on the show, Chandra Crawford, to share how her high-vibe energy and growth mindset led her to turn her life challenges into opportunities. She shares everything from her struggles with an eating disorder and the messy healing process that led her to embrace self-compassion to what it takes to raise a family while also pursuing her big bold goals....

Are you motivating yourself out of self-hatred or self-love? **Spoiler alert** Being a d*ck to yourself will not motivate you. We hope this episode encourages you to focus on your wins and change your tone from negative to proud. From defeated to encouraged. From failure to accomplished. From "I want to do better" to "Look what I just did!" We're sure a lot of you can relate to this. And to the ot...

We don't want you to be stuck, we want to help you move forward! These myths are the ones we see holding people back most often. It can be really easy to procrastinate those new things you want to try or big goals you have but the truth is, it's not going to get easier to do the hard thing. However, it's a bad idea to do a full 180 and try to get multiple new habits to stick simultaneously. Start...

We love quotes. We are quote people. But there are some quotes out there that have become glamorized versions of the truth. They've become untruthful, misleading, and sometimes even harmful. Today we're tearing apart one of these quotes in order to shift the narrative around what it takes to be successful. We share the good and bad effects of using the quote in our sporting days, in our busin...

Words can be extremely powerful and help you achieve great things in life. We're breaking down some of the quotes that we used in our sporting days and that are still active in our lives today that help us become better. Some quotes only work in certain seasons of life, but the quotes we're sharing today have withstood the test of time, and we think they will help you significantly improve your li...

This episode is for all of the people-pleasers and chronic over-schedulers out there. Yes, if you are a high achiever, this is probably you! We are here to discuss the importance of saying "no" and provide a quick tip to help you decide when saying no is the right decision. Using this tip will help you avoid feeling exhausted and stretched thin and instead allow you to focus on what brings value t...

Mollie Birney is a Clinical Life Coach working in private practice. She works with high-achieving professionals seeking efficient, authentic transitions and behavioral change. Her coaching style has been described as "compassionate straight-talk with therapeutic roots". Mollie draws on her years of experience as a therapist in various treatment settings as a private consultant and interventionist...

We have three simple questions that we ask ourselves at the beginning of every quarter and the beginning of every month. They act as a checkpoint to tune in and get intentional so we can make sure we're being our best. We want to share these questions with you and challenge you to answer them for yourself, journal about them, and let them help you bring some intentionality into how you step into t...

Lindsay Branquinho was a professional barrel racer in her earlier years. She is now a rodeo Cowboy's wife, mama to three rowdy little cowboys, and owner and operator of a high-end clothing boutique. On top of all that, she is a western influencer who everybody wants to have as their best friend on Instagram. Lindsay constantly inspires us by showing up authentically and achieving her goals, even w...

It's common to think about what we're consuming in terms of food or hydration, but what about the things we're consuming in the forms of social media, TV, what we listen to, what we read, who we surround ourselves with, and the thoughts in our heads? All these things make up what we call your "life diet." Wouldn't it be powerful if we paused and thought about what our life diet consists of and how...

We're not about quick fixes, hacks, and tricks, but sometimes you don't need to overcomplicate things. Simple can be powerful. We have a 60-second mindfulness trick to share with you. This is something that can have really powerful effects if done before you eat your meals. We hope this simple trick will bring you a little bit more into the present, more optimized digestion, and more enjoyment of...

It's common for people to struggle with getting a "no." It can cause you to question your self-belief, question what you're doing, or even keep you from reaching for a big goal. If this is something you struggle with, we want to help you overcome it. We have four powerful tools to share with you that will help you overcome the "no's" in your life and, in some cases, even use them to your advantage...

Anastasia Bucsis is a two-time Olympic speed skater, born and raised in Calgary. In the lead-up to Sochi 2014, Anastasia came out publicly in opposition to Russia's anti-LGBTQ+ laws and competed as the only 'out' athlete from North America. Following her athletic career, Anastasia joined the CBC Sports team where she hosts "Player's Own Voice- The Podcast." She is a host and analyst at CBC, where...

We hold a fundamental belief that we like to call "body over business." This belief is an undercurrent of the entire show; you are your own greatest asset and you need to be taken care of so that you can show up as your best self. We are going to dive into this and explain why we are so passionate about it, with the hope that it is something you will take on for yourself because we believe priorit...

Habits are a fundamental part of who we are as humans, and whether you recognize your habits or not, good or bad, they happen in your life every single day. They play a huge role in what you accomplish and how you feel. On past episodes we've talked about habits that can help you show up as your best self. Now we are sharing why we think it's important for you to take proactive action and make the...

The technology in our lives is undeniably valuable in a lot of ways. But the truth is, it does not have our best interests at heart. The devices and apps that we use are designed to keep us on longer and more frequently. So it is up to us to decide what is best for us. It is up to us to create healthy boundaries that allow us to thrive with technology instead of letting it run our l...

We're talking about a hot topic today, morning routines. It's common to look at the morning routines of successful people and think you should just copy them. But copying them really makes no sense because they don't fit into your unique, wild, and precious life. You need a routine that works for you, your goals, and your body clock. Overall, we believe that your morning routine is meant to work f...

In a previous episode, we talked about how caffeine may be secretly sabotaging you by affecting your sleep, anxiety, and nervous system. In this episode, we dive into a more concentrated area of focus around caffeine, a full caffeine reset. We walk through how we've done it in the past, different ways you can go about it, and some reasons you may want to try it. This can be a powerful experiment t...

Today we're rewinding and jumping into the story behind Paige's Olympic trials. We're diving into the pivotal lessons that Paige learned in the months leading up to her Olympic qualifier. We're looking at how those lessons changed her life, how she uses them now in business, and how you can use them in your life. Next time you encounter a brick wall in life, we want you to think about this questio...