Finding Greatness

We're diving headfirst into the juicy topic of fear. Brace yourself, because I'm about to share how fear can actually help you on your personal growth journey, and how it's helped me in mine.   Whenever I take those daring risks that lead to greatness, fear's right there, clinging to me like a clingy ex. But here's the real deal, fear isn't here to ruin our lives. It's actually wired into our...

When it comes to setting goals, remember to find that sweet spot between challenge and feasibility. You don't want it to be too easy. That won't light your fire. But let's not go overboard and set goals that are as realistic as riding a unicorn over a rainbow. We're aiming for goals that make you stretch, not break!   So here's a question for you: Do your goals make you feel like a firework s...

Here's a spicy secret for you perfectionists out there: obsessing over every little step won't lead you to greatness. We're all about finding the balance between refining skills and staying focused on your ultimate vision. Don't get stuck in those early stages, keep your eyes on the prize!   We're all about messy action, but let's not dive into mistakes just for the sake of it. I'll guide you...

Today, we're tackling the juicy topic of being adaptable with your goals and spilling the tea on how to pivot like a boss when life decides to play its little tricks on you. Trust me, I've been there, done that, and got the scars to prove it!   Picture this: I was all set for my Olympic glory, meticulously planning my journey, when bam! Life had different plans for me! A pesky injury crashed...

Now, let's spill the tea on the negativity bias and why it's such a big deal. We're gonna crank up that self-awareness and reprogram that fabulous brain of yours to serve you empowering self-talk.   We're diving into the realm of positivity. I've got some practical techniques up my sleeve to help you focus on the good, sprinkle in some gratitude, and move forward on your way to success. We're...

I'm about to blow your mind as we dive into the wonderful world of personal definitions of success. Trust me, you won't find any cookie-cutter definitions here. It's time to break free from the chains of society's expectations and discover what greatness truly means to you. It's time to challenge the status quo and unleash our inner rebels.   Picture this: living life on your own terms. I'm g...

My partner-in-crime Arianne is taking a much-deserved break to recover from spinal surgery. But no worries, because I've got you covered! In this juicy episode, I'm sharing a revelation: the Silent Growth Assassin. Oh, yes, this sneaky little devil loves to sabotage our progress without us even realizing it.   Have you ever wondered just how many chances for growth and learning you've le...

No more excuses, it's time to get your memory game on point! Nelson Dellis is here to give us the scoop on all things memory. We're diving into topics like memory techniques, brain health, and interesting facts about our memory.   Nelson Dellis is a 5x USA Memory Champion and one of the leading memory experts in the world, he is a competitive Memory Athlete, Memory Consultant, Published...

Comparison can be a powerful tool or a hurtful weapon, depending on how we use it. Let's be honest, most of us have experienced it as a weapon of self-destruction. So, how can you utilize and avoid any negative self-talk or self-doubt?   First, we need to ask ourselves if we really want what we're comparing ourselves to. If you're feeling pressured to pursue a certain goal because of comparis...

It's time to get real about avoiding burnout and recognizing the signs of potential burnout. Added bonus, Arianne is back after her spine surgery!   Let's start with the first sign of burnout - starting off the day by putting out fires. No one wants to wake up to unexpected emergencies, right? So let's set some boundaries and prioritize tasks effectively to avoid feeling frazzled and stressed...

Alex breaks it down for us and explains that a changemaker is someone who takes intentional action to create positive change in the world. The kind of person who's not afraid to shake things up and make a difference. If you're thinking that its too daunting or unattainable, think again! Alex emphasizes that anyone can become a change maker, regardless of their background or circumstances. All it t...

In this episode, we're chatting with the incredible Anthony Trucks, who's basically a superhero. He's gone from being a foster child to an NFL player, a ninja warrior, an author, and a successful entrepreneur. Talk about beating the odds!   Anthony drops some truth bombs on us, like how taking action can end our suffering, and how we need to adapt to situations to see growth in our lives. He'...

We all know the fear of failure is a total buzzkill. You have a great goal or dream but fear gets in the way. We all experience it, you aren't alone in your fear. Stumbling and failing is a necessary part of the process of reaching new heights. Even the first lesson in figure skating is how to take a tumble. So, let's stop acting like we're the only ones who get sweaty palms at the thought of fail...

Want to make some simple changes that will have a big impact on your life? We're chatting about how your internal clock, aka the circadian rhythm, plays a crucial role in your overall well-being. We're not here to bore you with scientific jargon, we've got practical tips! Your circadian rhythm is something your body is designed to do really well but sometimes we do things that confuse it. We spend...

We're dropping some major truth bombs on what it really takes to be successful. It's not easy, but it's always worth it! Success is about taking ownership of your decisions and being accountable for the outcome. Yes, even the bad stuff. When you accept the consequences of your choices (good or bad!), you're showing up as the captain of your own ship which you know nobody else is responsible for st...

Don't fall for the excuse that you're not in control of your life. When life throws you a curveball and you feel lost, it's time to snap out of it and take charge. Don't let your situation control you, you control your situation! It's time to give yourself a much-needed kick in the butt and take control of your life. Stop making excuses and start taking action. Remember, you are the master of your...

When someone tempts you with that snack you've been dying for but know deep down you shouldn't have because you're on a diet, it's time to step up and own your standards. Don't hide behind the weak excuse of "I can't," that only opens the door for negative self-talk and regrets. If you want to make real progress towards your goals and create lasting change, you gotta say it loud and clear - "I don...

It's time to get real, you can't control everything in your life, no matter how hard you try. We know this as well as anyone! The truth is, trying to control everything is a surefire way to stress yourself out and make yourself miserable. So, stop trying to control the uncontrollable. The key is to take back control of your emotions. This is something you actually can control, even when it feels l...

Get ready to be inspired and motivated because we've got the one and only Jillian Tedesco with us today! This boss lady is the founder and CEO of fit-flavors, the go-to resource for those looking to up their healthy eating habits. And let's not forget that Jillian is a certified chef from the prestigious Le Cordon Bleu - talk about #goals.   Jillian is here to spill all the tea on her busines...

We're celebrating Paige's birthday with a little reflection on the past year! We're talking things she's learned and what it takes to be successful. You know what they say: what doesn't kill you makes you stronger. It's so true! The lessons we learn through hardship can often be the most impactful and long-lasting. On the flip side, when things come too easily, it's easy to disregard them and not...

Jennifer J. Heisz, PhD., is an inspiration when it comes to her approach to brain health - having experienced mental health issues earlier in life and witnessing the impact of exercise on her own brain, she decided to switch her research focus and investigate how exercise could aid in improving mental health.    She directs the Neurofit Lab which focuses to understand how exercise can he...

Jesse Golden is a devoted Mother, Holistic Health Practitioner, Hatha yoga teacher, model, founder & CEO of The Golden Secrets, and author of The Golden Secrets To Optimal Health   Jesse has been interested in wellness from a very young age, beginning to experiment with different diets and foods around 11. After receiving a diagnosis of rheumatoid arthritis around the age of 30. and putti...

Why are you reading so many daily routine or habit books? News flash: You're wasting both time and money! That book will not lead you to develop an actionable strategy that you will actually follow.   Paige and Arianne present a concrete strategy that you can use starting today to enhance your health and wellness. You don't have to create all of the habits discussed and have a perfect routine...

This year is the perfect opportunity to make a change and become the best version of yourself. Are you ready for it? Don't worry, we have got you covered. We are here to discuss seven things you need to stop doing this year. These changes may seem small but they can make a big difference in how successful and fulfilled you feel at the end of the year. So let's buckle down and journey together on a...

Are you ready to take control of your health? Refined sugar is a silent, yet powerful enemy in the game. Lurking within seemingly innocent foods and drinks, it has been bleached and processed into an ultra-concentrated form that can wreak major havoc on your body - from dehydration to inflammation, nutrient deficiency, decreased immunity, and even fat storage!    Through her own experien...