Finding Fitbliss

In this episode, Lynndsey answers a listener's question. The listener wants to know how to tell their friend that it's not realistic to lose 20 pounds in 7 weeks for a wedding. Lynndsey discusses the importance of knowing their why and letting go of pressures from family and the insecurities of others. She also goes into the pros of sustainable dieting and cons of extreme dieting.    @teamfitbliss...

In this episode, Lynndsey interviews Lucia Runald about her dieting history and the 18-month process she completed (including gaining 20 pounds) to heal her gut, metabolism, and mind after decades of dieting.  Resources: Gut-Brain Connection Book Lucia IG Lynndsey IG Team Fitbliss IG Fitblissfitness.com  

In this episode Lynndsey shares some quick tips and meal ideas to hit protein targets with one of our listeners who wrote in asking for help!   Protein Snack Blog @fitbliss_lynnds

In this episode, Katie and Natalie have an open discussion about mental health and therapy with a licensed therapist, Ainsley Wall. The ladies also discuss unique mental health considerations for athletes. @teamfitbliss @katiekeepsitreal @natalieadair @insightful_conseling 

In this epsisode, one of our Fitbliss Founders Anneke Cannon interviews our Chief Science Officer and Fitbliss Strength Coach Natalie. They discuss common rapid weight loss protocols in the sport of powerlifting, the available research on the topic from a physiological and psychological perspective, they share water-cutting horror stories, and Natalie shares evidence-based protocols that can help...

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In this episode, Jess interviews our founders Lynndsey and Anneke about how they met, how Fitbliss started, what it's like owning a business with your best friend, our business and coaching philosophy + we talk about how Anneke recently took a full-time job with a new company, how that is effecting us behind the scenes and the projects we are working on in 2022!    @teamfitbliss  @fitbliss_lynnds...

In this episode, Fitbliss Founder Lynndsey Eldridge reviews research and strategies given to our team by our CSO (Chief Science Officer) Natalie Adair-Suazo.  We highlight interesting research that shows positive outcomes from eating in a caloric surplus that consists of high protein, a formula to find your own protein intake and real-world applications to use this information to reach your body c...

In this episode, Jess interviews Coach Carrie about her life, coaching philosophy, pregnancy, and all the experiences that make her the coach she is today!  Carrie's Instagram Jessica's Instagram Our Team Instagram  Our Competition Prep Team Instagram Apply to work with us today! 

In today's episode, Fitbliss Founder Lynndsey interviews longtime Fitbliss client Cara Leath about her CMT (Charcot-Marie-Tooth) Disease alongside Cara's coach and Team Fitbliss CSO (Chief Science Officer). The ladies discuss Cara's diagnosis, advice from doctors not to lift heavy (they even went as far as to say she "couldn't" gain muscle or strength), her subsequent strength progress goals, and...

In this Episode Coach Katie breaks down an easy to use a strategy called the "PIESS" method to help you organize your self-care. You can connect with us on Instagram @teamfitbliss and you can follow Coach Katie @katiekeepsitreal .  If you'd like to learn more about our services, you can find more information at fitblissfitness.com 

In this episode Lynndsey, Sami and Katie discuss how they will be handle their nutrition for an upcoming weekend away for the Fitbliss Coaches Retreat. All three coaches are at different stages in contest prep and collectively demonstrate how you can adjust the intensity of your adherence based on where you are in your goals. There are good tips and perspectives here for everyone, from athletes to...

In this bite size episode Fitbliss Founder shares a breathing technique used by Navy Seals to decrease blood pressure and heart rate while focusing the mind. AKA - To decrease their stress. This is an evidence based practice that you can easily use to improve your mental and physical health.  Please remember leave us a review!

In this episode, Fitbliss Founders Anneke Cannon and Lynndsey Eldridge sit down and have a totally open conversation with Valerie Schwalbe who is a Doctor of Physical Therapy and the owner of Wellbeing Pelvic Physical Therapy in Murray, UT. They chat about the benefits of Pelvic Floor PT, peeing in the weight room,  what you can expect at your first appointent, common pelvic floor dysfunctions and...

In this roundtable discussion Natalie, Sami and Carrie discuss the reasons why so many people fail to reach their goals as well as share insights to help you to actually reach your goals.  If you like this episode, you can hear the full episode on our channel, it's in our 2nd episode.  This is the first of our Bite Size series of episodes that will drop Thursday mornings. These episodes will be 5-...

In this episode one of our founders, Lynndsey,  and Fitbliss coach Chantel sit down with friend of Fitbliss and respected Performance Coach, Sports Scientist and World Record Powerlifter Jake Benson to discuss the ins and outs of sleep. We cover everything from what is happening inside your body at the cellular level when you do (or don't) get enough sleep, reasons why you can't fall asleep and su...

In this episode, three of our Master Bikini Contest Prep Coaches and our team's designated Posing and Stage Look Coach sit down for a fun conversation about the lessons they've learned over their combined 32 years of contest prep experience, share their embarrassing first stage looks, the history of one of our team's beloved sport, non-negotiables for athletes and our predictions for the 2022 Arno...

In this episode, our coaches' roundtable includes our founders Anneke and Lynndsey as well as our team's blood work analyst, David Herrera, who sit down for an introductory episode on reasons why you should get a comprehensive blood work panel done yearly as well as how you can go about doing it and a behind the scenes look at our blood work assessment protocols for our clients. Click HERE for our...

In this episode, our coaches' roundtable includes Sami, Carrie, and our Chief of Science Officer Natalie,  who sit down to discuss common mistakes women make when setting health and fitness goals, strategies they use to help their clients actually reach their goals as well as important considerations for mindset when working toward goals and other tips and tricks to make lifestyle changes that wil...

In our first-ever Finding Fitbliss podcast episode, Anneke and Lynndsey visit with Coach Katie about struggles she and her clients face during the Holiday season as well as strategies to manage expectations and to-dos during busy seasons in general. During our conversation, we dive a little deeper into the effects of stress, Cortisol and how your stress and anxiety levels may be affecting your bod...