Finding Direction

Mark Divine is a former U.S. Navy SEAL, and current dedicated yoga and meditation practitioner. He is also a serial entrepreneur, author, and speaker. In this episode, we talk about: How Mark started out as a CPA and ended up becoming a Navy SEAL What your principles in life are, and how they can be your guardrails Mark's breathing exercise which he teaches to different people   Mark's website: ma...

Action After Items Ask Yourself "What If?" What decision have you been mulling over? Write it down. Ask yourself, "What if I make that decision?" Ask yourself, "What if it does work out?"   Stu's IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource: www.findingdirectionuniversity.com/3steps

Minda Harts is a speaker, author, teacher, and CEO of The Memo, which is a career development platform for women of color. In this episode, we talk about: How to navigate the workplace as a woman of color How to secure a seat at the table as a woman of color What you can do as a white person in a position of power to support and advocate for women of color Why self-advocacy may be the most importa...

Action After Items Take One Step Into Your Urge Listen to the urges inside of you Try doing something in the realm of that urge   Stu's IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource: www.findingdirectionuniversity.com/3steps

Matt Iseman is an Emmy Award winning television host and stand-up comedian. He is the host of American Ninja Warrior, and was also previously a medical doctor.   In this episode, we talk about: What going from a career in medicine to stand-up comedy was like What has allowed him to continue leveling-up his career year after year Why it might be a smart idea to take a short break in your life   Mat...

Action After Items Set Some Goals Write down a professional result you want to achieve in 30, 60, or 90 days Ask yourself what is a personal goal you want to achieve in 30, 60, or 90 days Ask yourself what you can do today to move closer to those goals   Stu's IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource: www.findingdirectionuniversity.c...

Chris Herren is a former NBA basketball player who struggled with a massive addiction with drugs and alcohol, and has now been sober for around 13 years. He's currently working to help people going through addiction to recover. In this episode, we talk about: Growing up with an alcoholic father How you can start believing in yourself more What advice Chris would give to people struggling with addi...

Action After Items Relax Take a deep breath Take a walk Go to your happy place Let go and let God   Stu's IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource: www.findingdirectionuniversity.com/3steps

Dr. Siri is a licensed therapist and author with a TV show called 'The Therapist' where he conducts therapy with famous musicians. In this episode, we talk about: How Dr. Siri became a world-renowned dancer The silver lining to all his happiness in life The stigma of therapy   Dr. Siri's website: sirisatnam.com info@sirisatnam.com

Action After Items Focus on an Area of Your Life Solidify an area of your life that you want to work on Read a book on it   Stu's IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource: www.findingdirectionuniversity.com/3steps

Stephen Scoggins grew up in a broken home and was even homeless at one point. Today, he is the owner of 6 different businesses which are currently doing 9 figures. He is currently focused on Transform U, helping people level up in all areas of life. In this episode, we talk about: How you can change the programming given to you by your parents 3 questions that you can shape your life How to fight...

Action After Items Find a Mentor and Create a Plan Find a mentor and ask them how they got to where they are today Create a plan   Stu's IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource: www.findingdirectionuniversity.com/3steps

Rob Aigner grew up in Portland, OR and after graduating college, moved across the country to New York City on a whim to work in an advertising agency, and ultimately moved on to the real estate world. In this episode, we talk about: How Rob's parents were both Holocaust survivors How immersion is the key to thriving in your career How to increase your motivation and drive   Rob's website - clearch...

Action After Items Get Uncomfortable Next time you find yourself in a busy place, lay down on the floor for 3 minutes. What is one uncomfortable action that will make you closer to your goal?   Stu's IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource: www.findingdirectionuniversity.com/3steps

Jessica Cox was born with no arms, and has been able to do a tremendous amount of things people thought she wouldn't be able to do, like driving cars, flying airplanes, and earning a black belt. In this episode, we talk about: What it's like to grow up without arms The importance of faith, and how it can get you through anything How to increase your confidence   Jessica's website - http://www.jess...

Action After Items Get Some Feedback Write down 2-3 companies that you would love to work for Find 10 people in each company and reach out to them Get an idea of what it's like to work in that company   Stu's IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource: www.findingdirectionuniversity.com/3steps

Paul Tasner spent 40 years in the corporate world, until he was laid off at the age of 64. He then founded the company Pulpworks. In this episode, we talk about: How Paul does not recommend staying in the corporate world for 40 years How you can be more strategic when starting off your career How to vet a company before working for them   Pulpworks - http://www.pulpworksinc.com/

Action After Items Focus on Today What is one thing you can do today to get closer to your goals When you wake up tomorrow, imagine hitting the snooze button like it was a reset button   Stu's IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource: www.findingdirectionuniversity.com/3steps

Peter Zablocki is a history teacher, author, and life guide who gives advice on how to go through struggles in life. In this episode, we talk about: How Peter came to the U.S. from Poland at 11 How he accidentally became an author   Peter's Facebook: Peter S. Zablocki https://www.historyteacherstalkingpodcast.com/

Action After Items Talk to the Person Who Keeps Telling You Things You Don't Want to Hear Who is that person? Have a conversation with that person Come back and revisit the conversation in 48 hours   Stu's IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource: www.findingdirectionuniversity.com/3steps  

Anthony Trucks is a former NFL athlete, a social entrepreneur, and host of the Aww Shift Podcast. In this episode, we talk about: How execute on your ideas and your identity How we are much bigger than the fruit of our experiences 5 ways to immediately make a shift in your life   Anthony's IG: @anthonytrucks https://yourlifeelevated.com/

Action After Items Listen To Your Thoughts Ask yourself what thoughts hit your head when you go to bed, and think of 3 things that you absolutely crushed today Write down 3 thoughts or beliefs that you would like to have more often Attach a belief, thought, or meaning to an object in your house   Stu's IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free...

Karen Born grew up and worked in the performing arts world, later on becoming a professor in performing arts, until she got cancer. In this episode, we talk about: Karen's life in the performing arts, and as a teacher in it What advice she has given her students Karen's takeaways from having cancer Karen's Facebook - Karen Born-Cafaro

Action After Items What If You Actually Tried? Write down 3 things that you are naturally good at without even trying Explore and grow those things   Stu's IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource: www.findingdirectionuniversity.com/3steps  

James Rosseau was the former Senior VP of JPMorgan Chase and President of Allstate, and is currently a public speaker, author, and CEO of CoreLink Solutions which is a nonprofit which helps people achieve their full potential. In this episode, we talk about: How you can be resourceful even if you don't have a degree Why you need to have an insatiable hunger for learning to move up James' mission t...