Finding Direction

Action After Items Meditate Do something that forces you to shut off your brain for 10 minutes Sit in silence for 5 minutes   Stu's IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource: www.findingdirectionuniversity.com/3steps

Milena Prinzi is the editor-in-chief of All Things Hair, an award-winning editor and producer, and founder of Food vs. Evil, which is the first bilingual wellness publication for latino millennials in the USA. In this episode, we talk about: Milena's journey and the importance of short-term thinking as opposed to long-term thinking  How to continuously reinvent yourself Why you should take the pre...

Action After Items Don't Be a Fish Trying to Climb a Tree Ask yourself what one of your strengths is Take the first step Go out and commit   Stu's IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource: www.findingdirectionuniversity.com/3steps

Myles Berrio is a real estate investor who got injured in a car accident, with one of his legs getting amputated and his arm losing function. In this episode, we talk about: How Myles came out of a big accident as a positive person How he grew up with stress from his family How faith is a massive key to getting through anything in life   Myle's IG: @myles.berrio

Action After Item Reach Out Reach out to someone who makes you feel good   Stu's IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource: www.findingdirectionuniversity.com/3steps

Blake Wynn is the 21-year old CEO of Enclave and Key, a consulting agency that connects brands and influencers through the use of social media. In this episode, we talk about: How Blake's entrepreneurship journey started at age 13 What it was like growing up as the nephew of Steve Wynn Growing up living in a hotel How Blake was making $70k as a 13-year-old   @just_wynn http://www.enclaveandkey.com

Action After Items Build Out Your Perfect Average Day Describe what your perfect average day would look like Make a list of what you don't currently have to get to that perfect day Pick one thing on that list and go execute on it   Stu's IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource: www.findingdirectionuniversity.com/3steps

Jai Murphy is a health fitness coach for people who are looking to lose more than 100 lbs. Jai also used to be over 700 lbs, and has now lost over 200 lbs. In this episode, we talk about: How when Jai grew up, some things that were planted in her subconscious mind later showed up in her life Jai's journey of weight loss from 700 lbs The key ingredient of Jai's growth in life   @becomingjai https:/...

Action After Items Breaking the Cycle of Negative Self-Talk Go out into nature and be hyper-present Write down 5 things that you want to create in your life, and read them to yourself everyday for 7 days   Stu's IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource: www.findingdirectionuniversity.com/3steps

Aaron Hinde is the co-founder and president of LIFEAID, a beverage company which aims to provide premium healthy and convenient nutritional products to active lifestyles. In this episode, we talk about: How Aaron went from being the #1 chiropractor in Santa Cruz to being an entrepreneur How you can shift your beliefs Aaron's top 3 books   Aaron's IG - @aaronhinde https://www.lifeaidbevco.com/ @fit...

Action After Item Write Down Your Dreams Take 5-10 minutes, and allow yourself to dream on paper   Stu's IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource: www.findingdirectionuniversity.com/3steps

Ben Saunders is an entrepreneur, keynote speaker and writer who has also spent the last 2 decades doing polar expeditions. He also has completed the longest ever polar journey on foot, traveling 1800 miles to the south pole. In this episode, we talk about: How Ben as a young student wasn't the most behaved in the classroom How he stumbled into his first expedition The biggest lessons he got from 1...

Action After Items Ask Yourself: "What Is the One Thing?" What is one thing that you would be excited and energized to do everyday? Ask yourself why. It's time to engage your 5 senses.   Stu's IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource: www.findingdirectionuniversity.com/3steps

Matt West is an entrepreneur, podcaster, and wellbeing teacher. He also has 2 masters in psychology. In this episode, we talk about: What it's like dealing with anxiety while studying psychology How to rock your journaling experience by engaging all 5 of your senses Why living a life that you love requires making a bold decision in your life   Matt's IG: @iammattwest Matt's website: https://www.ia...

Action After Items One Blank Piece of Paper Get a blank piece of paper, and make a list of everything that you want to do in your life.  Find 3 people around you and ask them if there's anything that they see you doing with your life. In those few areas where your mind has wandered, find people in those areas and pick their brain.   Stu's IG - @stumassengill Get your Action After Worksheet Here! w...

James Robilotta is a college and corporate keynote speaker. He is also an author who has intertwined his background in comedy and improv in everything he does.  In this episode, we talk about: The advice James gives to people after speaking to thousands of students around the world Why you should nix the word 'should' from your vocabulary How James went from being a marine biology major to being a...

Action After Items Write Down How It Feels Write down how it feels in your life right now Write down how you want your life to feel In the next 24-48 hours, get in nature   Stu's IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource: www.findingdirectionuniversity.com/3steps

Natalie Miles is a psychic medium, writer, and speaker who helps people tap into their intuitive skills to help them create the life they want. In this episode, we talk about: How you can listen deeper to the signs that the universe is giving you How to know that you're exactly where you're supposed to be right now Why you should follow in life the feeling and not the facts natalie-miles.com Natal...

Action After Items Breathe Take a deep breath Ask yourself if this thing you're thinking about going to matter in 5 years   Stu's IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource: www.findingdirectionuniversity.com/3steps

Miss Edie is the CEO of Miss Edie Inc., and is gifted in the art of tarot, astrological analysis and personal development to ultimately navigate people to their destiny. She's also an author and social media influencer. In this episode, we talk about: How Miss Edie beat cancer as a sophomore in college How to navigate through a tough decision How she shifted from justice and criminology to tarot a...

Action After Items Do Something Uncomfortable Take one uncomfortable action today Write down one thing that scares you as you take the next step in your life   Stu's IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource: www.findingdirectionuniversity.com/3steps

Eric Balance is an entrepreneur, public speaker, spiritual leader, business consultant, and Tony Robbins Platinum Partner. In this episode, we talk about: Choosing light versus dark in life Why you must come from the heart, rather than coming from the mind How to determine if you have the right people in your corner in life Eric's IG: @ericbalance ericbalance.com

Action After Items Do a Little Bit of Research Go research for 15 minutes Go make connections on LinkedIn Ask questions to 3 people   Stu's IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource: www.findingdirectionuniversity.com/3steps

Racquel Goldy is a TV host who hosts the NHL Panthers in Florida. She is also a podcast host and a social media personality, and was also a host for the Florida Marlins, ESPN Radio, and many other events. In this episode, we talk about: Why you should give yourself permission to ask questions Why working for free might be the best thing that you ever do Racquel's philosophy that has shaped her lif...

Action After Items Start Box Breathing Set aside 5 minutes in your day to breathe in and out for 4 seconds each, and hold it for 4 seconds in between While doing this, visualize yourself building an actual box Start visualizing your thoughts as if they are passing in front of you like a cloud   Stu's IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free R...