Finding Bliss after Burnout

As 2022 draws to an end, I've spent some time recently sitting in gratitude on the achievements and success that I've had in my life over the last twelve months. And also over the last four years, I've realized how life just gets better and better. And I've thought about what are the habits and what are the things that I have embodied that have really contributed to those achie...

In this episode, we talk about the importance of having a vision board in turning your dreams and goals into reality. A vision board is an effective tool in transforming your goals from vague to almost tangible - it helps you imagine, paint a clearer picture, and be creative as to what you really want to achieve. It also adds color and life to plain planning, which, if we're to be honest, mor...

Any change in life is scary. We often sit in trepidation over what could possibly happen, what could go wrong, what if it was the wrong decision. In the face of a turning point in our lives, we stop at the crossroads, stall our time, and make excuses not to take the next step. Because taking the leap means jumping into unfamiliar territory. Into the unknown. But what if that leap is all it takes t...

Today, we chat with Liam Caswell about the many facets of mindset and leadership in light of the nursing industry. We dive deeply into harnessing and cultivating your thoughts to step up into the level that you want to be, whether it's in transitioning and shifting to another career role, gaining confidence to be an effective leader of a team, or simply finding enjoyment in your current job w...

This episode is a fun and amazing chat with my husband, Roger Gordon, who has been through everything with me. We answer some juicy questions from our friends and followers - the first time we met, the setbacks and successes that we've gone through along the way, and the wonderful journey we've been having since Day 1. We also talk about our experiences and growth in our personal develop...

There are no quick fixes to burnout, over-functioning, people pleasing, and feeling like you're lacking. It takes time to unravel and unlearn these things. In this episode, we talk about learning how to get to the root cause of our problematic behaviors, peeling them away layer by layer, and looking into ourselves rather than the external world. We also delve into the setting goals for oursel...

In this episode, we chat with Natalie Paterson, Transformational Coach and Psychic, about her journey, lessons, and gems of advice about spirituality and intuition. She shares with us how she tapped into her psychic gifts, how to connect with your spirit guide, and how to connect with that light within yourself by letting go of things that are no longer serving you.

You're miserable because you're stuck. And you're stuck because you're committed to certain patterns of behavior that helped you in the past. However, these patterns are no longer serving you. And so moving forward in your life requires new patterns of behavior, new ways of being, and a new formula which will help you access new levels of growth, love, joy, health and happiness...

In this episode, we chat with Kate House about "living by design, not by default." We also talk about having the courage to change course, do things scared, and let go of things that no longer feel aligned. There are also gems of advice about the benefits of self-love, the difference between self-love and self-care, and the magic of setting healthy boundaries. Kate is a stay-at-home mom...

Manifestation has been a big part of my life over the last two years. It's a process that has allowed me to access and receive more and more abundance into my life. Now, as a nurse with a science-based background, I once thought manifestation was a little woo woo. However, that changed when I intentionally manifested a large sum of money into my bank account. Since that day, I've manifes...

Money. Let's talk about money and cultivating a healthy money mindset. Over the last three years, my husband and I have worked a lot on our money stories, our beliefs around money, and our ability to grow financially and hold wealth, success, and happiness at the same time. In this episode, I speak with the amazing Clare Wood, who is a money mentor and business coach, and she shares all thing...

Every moment is a moment where you get to choose a different path. And every moment is a moment where you get to change the trajectory of your life. As I reflect on my life now, I literally pinch myself at what I've created. And I look back at past me: burnt out me, overwhelmed me who struggled, and that version of me who was so afraid and so scared to make a different choice. So she stayed s...

When it comes to investment, one of the best investments you can ever make is the ones you make in yourself. I have spent tens of thousands of dollars in my own personal growth and development, and every time I do, my world expands in the most incredible of ways. In this episode, I chat with the gorgeous Selina Szimke, who I met at a recent seven-day event, and we share our journey together, from...

As women, we often take on multiple roles in our lives, and finding that balance and integrating these diverse aspects can at times feel like a stretch. But when that stretch gets really uncomfortable, it's often a sign and a nudge to have a look in at what perhaps is no longer feeling aligned. I'm so excited to share this episode with you, where I speak with the amazing Nadine Muller, w...

Burnout happens when we are spending too much time in hyper-stressful environments, when our brains don't have space to think, when we don't have a proper plan in place, and when we are driven from a place of fear and lack. In this episode, I share with you the twelve stages of burnout identified by psychologist Herbert Freudenberger and how each stage leads us to physical, mental, and e...

Our bodies and minds are hardwired to react to stress and protect us from predators and harm. However, with the pressures from our modern day lives, more and more people are suffering from chronic stress, burnout and adrenal dysfunction. A few years ago, I met the amazing Sandy Ross, an incredible naturopath and Chinese medicine practitioner who really helped me regulate and calm down my overactiv...

Awareness, activation, alignment, and abundance. These are essentially the four ingredients or processes that were the core of my very own healing journey all of those years ago. And every single ingredient has led me to this life where I now feel so aligned, so fulfilled, and alive. In this episode, I talk about how each of these ingredients play an important part of living from a place of flow a...

Reiki is a beautiful healing practice and modality that I began exploring for myself over a year ago now. After meeting the beautiful Tracey Smith, I really discovered a passion for Reiki and the profound healing benefits that it has on multiple levels. So much so that I have studied Reiki and I'm about to complete my level two practitioner training. In this episode, I speak with Tracey Smith...

When we create a new way of being, we get to change the trajectory of our lives. When we create new patterns, new habits, a new mindset, we get to change how we do life and what is possible for us each and every day. But it all comes down to deciding to making a decision and committing to ourselves. In this episode, I share with you how I changed my life for the better. How I changed my life from...

Anxiety is something that I've personally experienced and battled with over the last two decades. However, it's something that I've been able to manage really well, particularly over the last four years. Occasionally though, it'll rise up and again knock me for a six. That excessive worrying, the overwhelming fear, plus the irritability and restlessness that just won't go...

Kristy Pask is a marketing and mindset coach. Connect with her below Website www. Kristypask.com Insta @kristypask

People pleasing has been a deeply ingrained program and pattern that had affected my life in so many ways. At first, it led me to feelings of frustration, then overwhelm. And ultimately, it propelled me into burnout. If you are someone who finds it hard to say no, who constantly worries about out what other people think, who avoids confrontation, and who always wants to be liked and accepted, then...

In this episode, I speak with the incredible Tali Eddy, a beautiful friend and past client of mine who shares her journey to finding health and happiness. Not long after she had hit rock bottom, Tali also beautifully shares how life was kicking her ass and, well, what the turning point was for her to reach out for help. We also talk about the amazing things Tali has manifested into her life after...

Gratitude would have to be one of the most powerful, yet underutilized tools we each have access to that can shape and change our lives. In this episode, I'm going to share with you a recent conversation I had with a past client of mine who has magnetized and manifested so much goodness into her life after working with me in my 12-week program. And how by harnessing the power of gratitude, sh...

When you're living in alignment and with the true nature of who you really are, not only will you find real happiness, but you also begin to master the art of manifesting the life that you really want, and connect with your intuitive side and that deep inner-knowing. When I was out of alignment, life felt heavy. It was a constant struggle and battle, and I had zero energy or joy. But soon aft...