Finding Bliss after Burnout

Manifestation has been a big part of my life over the last two years. It's a process that has allowed me to access and receive more and more abundance into my life. Now, as a nurse with a science-based background, I once thought manifestation was a little woo woo. However, that changed when I intentionally manifested a large sum of money into my bank account. Since that day, I've manifes...

Money. Let's talk about money and cultivating a healthy money mindset. Over the last three years, my husband and I have worked a lot on our money stories, our beliefs around money, and our ability to grow financially and hold wealth, success, and happiness at the same time. In this episode, I speak with the amazing Clare Wood, who is a money mentor and business coach, and she shares all thing...

Every moment is a moment where you get to choose a different path. And every moment is a moment where you get to change the trajectory of your life. As I reflect on my life now, I literally pinch myself at what I've created. And I look back at past me: burnt out me, overwhelmed me who struggled, and that version of me who was so afraid and so scared to make a different choice. So she stayed s...

When it comes to investment, one of the best investments you can ever make is the ones you make in yourself. I have spent tens of thousands of dollars in my own personal growth and development, and every time I do, my world expands in the most incredible of ways. In this episode, I chat with the gorgeous Selina Szimke, who I met at a recent seven-day event, and we share our journey together, from...

As women, we often take on multiple roles in our lives, and finding that balance and integrating these diverse aspects can at times feel like a stretch. But when that stretch gets really uncomfortable, it's often a sign and a nudge to have a look in at what perhaps is no longer feeling aligned. I'm so excited to share this episode with you, where I speak with the amazing Nadine Muller, w...

Burnout happens when we are spending too much time in hyper-stressful environments, when our brains don't have space to think, when we don't have a proper plan in place, and when we are driven from a place of fear and lack. In this episode, I share with you the twelve stages of burnout identified by psychologist Herbert Freudenberger and how each stage leads us to physical, mental, and e...

Our bodies and minds are hardwired to react to stress and protect us from predators and harm. However, with the pressures from our modern day lives, more and more people are suffering from chronic stress, burnout and adrenal dysfunction. A few years ago, I met the amazing Sandy Ross, an incredible naturopath and Chinese medicine practitioner who really helped me regulate and calm down my overactiv...

Awareness, activation, alignment, and abundance. These are essentially the four ingredients or processes that were the core of my very own healing journey all of those years ago. And every single ingredient has led me to this life where I now feel so aligned, so fulfilled, and alive. In this episode, I talk about how each of these ingredients play an important part of living from a place of flow a...

Reiki is a beautiful healing practice and modality that I began exploring for myself over a year ago now. After meeting the beautiful Tracey Smith, I really discovered a passion for Reiki and the profound healing benefits that it has on multiple levels. So much so that I have studied Reiki and I'm about to complete my level two practitioner training. In this episode, I speak with Tracey Smith...

When we create a new way of being, we get to change the trajectory of our lives. When we create new patterns, new habits, a new mindset, we get to change how we do life and what is possible for us each and every day. But it all comes down to deciding to making a decision and committing to ourselves. In this episode, I share with you how I changed my life for the better. How I changed my life from...

Anxiety is something that I've personally experienced and battled with over the last two decades. However, it's something that I've been able to manage really well, particularly over the last four years. Occasionally though, it'll rise up and again knock me for a six. That excessive worrying, the overwhelming fear, plus the irritability and restlessness that just won't go...

Kristy Pask is a marketing and mindset coach. Connect with her below Website www. Kristypask.com Insta @kristypask

People pleasing has been a deeply ingrained program and pattern that had affected my life in so many ways. At first, it led me to feelings of frustration, then overwhelm. And ultimately, it propelled me into burnout. If you are someone who finds it hard to say no, who constantly worries about out what other people think, who avoids confrontation, and who always wants to be liked and accepted, then...

In this episode, I speak with the incredible Tali Eddy, a beautiful friend and past client of mine who shares her journey to finding health and happiness. Not long after she had hit rock bottom, Tali also beautifully shares how life was kicking her ass and, well, what the turning point was for her to reach out for help. We also talk about the amazing things Tali has manifested into her life after...

Gratitude would have to be one of the most powerful, yet underutilized tools we each have access to that can shape and change our lives. In this episode, I'm going to share with you a recent conversation I had with a past client of mine who has magnetized and manifested so much goodness into her life after working with me in my 12-week program. And how by harnessing the power of gratitude, sh...

When you're living in alignment and with the true nature of who you really are, not only will you find real happiness, but you also begin to master the art of manifesting the life that you really want, and connect with your intuitive side and that deep inner-knowing. When I was out of alignment, life felt heavy. It was a constant struggle and battle, and I had zero energy or joy. But soon aft...

Burnout can affect so many aspects of our lives. It can creep up on you and often it is multilayered and complicated. After nursing for two decades, I hit rock bottom and what I call the absolute darkness of burnout. There were many layers to my own experience of burnout and through my journey back to health and happiness, I was able to really pull these apart and address them one by one. In this...

Welcome to Finding Bliss after Burnout Podcast.  This is a space where I’ll be sharing everything from health, wealth, happiness, mindset, manifestation and my very own journey in finding bliss after burnout. I’m your host Michelle Gordon, nurse of 24 years, mum of 3 children NLP practitioner, life coach and entrepreneur..  Just a few years ago I fell into the darkness of overwhelm and burnout but...