Finding Bliss after Burnout

I had been at that point in my life where I was so afraid to dream -- scared to disappoint myself, scared that I wouldn't be able to live up to my own expectations, scared that what I was chasing was impossible to achieve. Little did I know that it was all my limiting beliefs talking, my negative thoughts, my broken record of a brain telling me, "Stay on the safe path. Don't risk it...

In this episode, we're talking about our limitations and how we can break free from all of those. We dive deep into our limiting beliefs, the roadblocks, the thoughts that keep us small and inside our comfort zones. And then we talk about how we can stop those negative beliefs that we've embraced about ourselves, those excuses, and uplevel our strategy and thought process into something...

In this episode, we chat with Dan Kennedy, fitness coach, about all the essentials of creating lasting change in our lives. We talk about building habits and having the strength to let go of old habits that are not beneficial to us, preventing burnout, building discipline and willpower one baby step at a time, and trusting ourselves when we go through the process of leveling up our lives.   Dan Ke...

It's really amazing when you're traveling to a new place and everything just shifts in perspective, isn't it? I'm currently here in Fiji with my family and pondering over life in a place that's both strange and familiar at the same time. So here are 4 wonderful life lessons that have helped me gain back clarity and direction, all while having a vacation in Fiji!

There are times when we feel like life is just happening to us instead of us taking control of the wheel. It's easy to get overwhelmed like that -- when we realise that life isn't working out the way we wanted to or when we feel like we're just bystanders in our own fate. So in this episode, I share with you the 4 things I do to take back control of my life whenever I feel overwhelm...

Aggie has been my friend for 28 years and we're here to discuss so many things around nursing, burnout, friendships, and career! We've grown so much in the past years and it's so exciting to talk about how life has turned for us and where we're going from here on.

Guilt has been affecting our lives in ways that we don't normally notice. It seeps into our daily routine and makes us forego the things that we need to do for ourselves because we think those are a luxury we can't afford - like self-care, having that me-time, or simply treating ourselves for a job well done. So in today's episode, we talk about the dangers of holding on to guilt an...

In this episode, we talk about the different workplace stressors that lead to burnout. There are different kinds of misalignments, many of which come from within and from the outside environment and the people we deal with. Knowing and acknowledging these doesn't only help us get to the bottom of why we're burnt out but also help us prevent burnout before it even happens. 

In this episode, we talk about some of the main reasons why we hold onto and get stuck with our problems instead of solving them. Limiting beliefs, feelings of certainty and familiarity, and identity all play a role in preventing us from facing our problems head on. We also delve into the different ways we can get past this and embrace the unknown in solving our problems.

In this episode, we chat with Becky Peat, who went through the different stages of burnout and has been transformed by The Health and Happiness Formula. I believe that this episode deeply resonates with all the working mums, the family caregivers, the breadwinners, and the women who have been juggling different roles at once. This is also for those who have been struggling to find support and feel...

In this episode, we chat with the amazing  Kobi Pollock about her journey through The Health and Happiness Formula and beyond. Kobi was another burnt-out nurse like me before finding clarity, direction, and renewed passion by taking my course, and it's wonderful to see that transformation and progress up close. 

I'm not a financial advisor, but I just want to share with you what has worked for me when it comes to creating a positive relationship with money, wealth, and abundance. It takes a lot of mindset and belief works, and it's not easy to deconstruct many of our existing beliefs around money and abundance, but with the right tools, resources, and groundwork, I believe we can do it.

I wanto share with you how I took a leap of faith and left my nursing career after 24 years. I also want to chat about my egoic attachment and fear that played in my head as I make this life-changing decision. There are tons of thoughts that I had to process and journey through to come out the other side and really create this new path and new reality for myself.

In this episode, we chat with Nicole Towers about Human Design, or the science of differentiation, and how it significantly affects our lives — our interactions with people, the work we do, the goals we set, and other facets. We talk about the different energy types, how we best harness our energies, our gifts and strengths, the potential blocks to our energy, and how we go on through life with th...

Do you ever feel like you were stuck in your head, overthinking and swirling around in your thoughts, but never actually moving the dial in your life or taking action on the things that you want to do and achieve? This is known as the Overthinking Loop, and for years I felt so stuck in the pattern of extreme overthinking only to feel more confused, overwhelmed and stuck. In this episode, I'll...

In this episode of the podcast, I speak with the amazing Tammy Copley, a registered nurse, midwife, and founder of Nurses and Midwives against Bullying Australia. Both Tammy and I share our personal experience with bullying and what that looked like and how that affected us both personally and professionally. Now, Tammy is incredibly passionate about shining the light on the bullying culture in th...

As 2022 draws to an end, I've spent some time recently sitting in gratitude on the achievements and success that I've had in my life over the last twelve months. And also over the last four years, I've realized how life just gets better and better. And I've thought about what are the habits and what are the things that I have embodied that have really contributed to those achie...

In this episode, we talk about the importance of having a vision board in turning your dreams and goals into reality. A vision board is an effective tool in transforming your goals from vague to almost tangible - it helps you imagine, paint a clearer picture, and be creative as to what you really want to achieve. It also adds color and life to plain planning, which, if we're to be honest, mor...

Any change in life is scary. We often sit in trepidation over what could possibly happen, what could go wrong, what if it was the wrong decision. In the face of a turning point in our lives, we stop at the crossroads, stall our time, and make excuses not to take the next step. Because taking the leap means jumping into unfamiliar territory. Into the unknown. But what if that leap is all it takes t...

Today, we chat with Liam Caswell about the many facets of mindset and leadership in light of the nursing industry. We dive deeply into harnessing and cultivating your thoughts to step up into the level that you want to be, whether it's in transitioning and shifting to another career role, gaining confidence to be an effective leader of a team, or simply finding enjoyment in your current job w...

This episode is a fun and amazing chat with my husband, Roger Gordon, who has been through everything with me. We answer some juicy questions from our friends and followers - the first time we met, the setbacks and successes that we've gone through along the way, and the wonderful journey we've been having since Day 1. We also talk about our experiences and growth in our personal develop...

There are no quick fixes to burnout, over-functioning, people pleasing, and feeling like you're lacking. It takes time to unravel and unlearn these things. In this episode, we talk about learning how to get to the root cause of our problematic behaviors, peeling them away layer by layer, and looking into ourselves rather than the external world. We also delve into the setting goals for oursel...

In this episode, we chat with Natalie Paterson, Transformational Coach and Psychic, about her journey, lessons, and gems of advice about spirituality and intuition. She shares with us how she tapped into her psychic gifts, how to connect with your spirit guide, and how to connect with that light within yourself by letting go of things that are no longer serving you.

You're miserable because you're stuck. And you're stuck because you're committed to certain patterns of behavior that helped you in the past. However, these patterns are no longer serving you. And so moving forward in your life requires new patterns of behavior, new ways of being, and a new formula which will help you access new levels of growth, love, joy, health and happiness...

In this episode, we chat with Kate House about "living by design, not by default." We also talk about having the courage to change course, do things scared, and let go of things that no longer feel aligned. There are also gems of advice about the benefits of self-love, the difference between self-love and self-care, and the magic of setting healthy boundaries. Kate is a stay-at-home mom...