Finding Bliss after Burnout

Number 1 - Keeping your promises! Keeping promises to oneself is the cornerstone of building self-reliance and integrity. It's about aligning our actions with our aspirations, fostering deep self-respect and reliability in our journey.   Are you holding yourself to your word?  Are you doing the things you say you are going to do?  Or do you come up with excuses and not follow through with you...

Hannah Sawyer is a registered nurse of almost 10 years who has been in the personal development & growth space for just as long. She founded The Breakthrough Nurse a personal growth + development company for nurses where the focus is for nurses to do the deep inner work to breakthrough limiting beliefs, anxiety, low self worth and embody the tools needed to regulate emotionally in the crazy wo...

In this episode, we talk about how to discover the transformative power of a simple yet profound act: decision-making. This conversation offers insights on reflecting on your own moments of decisive action and their role in personal growth and positive change. There are also so many golden nuggets here about breaking free from the cycle of indecision and the paralyzing effects of fear. So take a l...

Today I have another very special guest with me, all the way from Alberta, Canada. Mahara is a published author, motivational speaker, certified mastery method coach, and she is passionate about helping women create their best life through her writing, online group programs, one-on-one coaching, and her very own podcast, The Art of Badassery. In this episode, Mahara shares her inspiring journey fr...

In this episode, let's discuss the power of taking action. We're diving into how planning and thinking alone are not enough to drive success and change in one's life. I also share personal experiences of getting stuck in the planning stage and highlight common barriers to taking action, including the fear of failure and perfectionism. We're also talking about fear of success an...

In this episode, we chat with the amazing Dr. Judith Borger about her experiences, which I'm sure you can relate very well -- trying to fit into society's expectations of success, feeling that burn out soon after, and finding the light and love and freedom that are not bound by the standards harshly put onto us. We talk about being a mum, juggling multiple jobs at the same time, discover...

In this episode, I'm excited to tell you all about my recent New York trip and the fun, opportunities, and learnings along the way. There are sooo many golden nuggets that I've learned throughout my trip and I'd love to share everything with you! Also, I'm answering a few questions dropped in our Facebook group!

In this episode, we chat with the amazing Elizabeth Anne Walker about how we can face life's challenges and curveballs and bounce back, head held high, and move on. Liz shares her personal experiences on domestic abuse, trauma, burnout, and a promising happy ending despite everything she's been through. Our conversation has so many gold nuggets that we can take and digest!

In this episode, we're diving deep into the fascinating world of side hustles! I love helping people and through this episode, I'm hoping I will spark something inside you to start your own side hustle. We talk about the benefits of having a side hustle (hint: it really keeps you sane and grounded!), the ways on how you can identify and choose the side hustle that speaks to you, and the...

I had been at that point in my life where I was so afraid to dream -- scared to disappoint myself, scared that I wouldn't be able to live up to my own expectations, scared that what I was chasing was impossible to achieve. Little did I know that it was all my limiting beliefs talking, my negative thoughts, my broken record of a brain telling me, "Stay on the safe path. Don't risk it...

In this episode, we're talking about our limitations and how we can break free from all of those. We dive deep into our limiting beliefs, the roadblocks, the thoughts that keep us small and inside our comfort zones. And then we talk about how we can stop those negative beliefs that we've embraced about ourselves, those excuses, and uplevel our strategy and thought process into something...

In this episode, we chat with Dan Kennedy, fitness coach, about all the essentials of creating lasting change in our lives. We talk about building habits and having the strength to let go of old habits that are not beneficial to us, preventing burnout, building discipline and willpower one baby step at a time, and trusting ourselves when we go through the process of leveling up our lives.   Dan Ke...

It's really amazing when you're traveling to a new place and everything just shifts in perspective, isn't it? I'm currently here in Fiji with my family and pondering over life in a place that's both strange and familiar at the same time. So here are 4 wonderful life lessons that have helped me gain back clarity and direction, all while having a vacation in Fiji!

There are times when we feel like life is just happening to us instead of us taking control of the wheel. It's easy to get overwhelmed like that -- when we realise that life isn't working out the way we wanted to or when we feel like we're just bystanders in our own fate. So in this episode, I share with you the 4 things I do to take back control of my life whenever I feel overwhelm...

Aggie has been my friend for 28 years and we're here to discuss so many things around nursing, burnout, friendships, and career! We've grown so much in the past years and it's so exciting to talk about how life has turned for us and where we're going from here on.

Guilt has been affecting our lives in ways that we don't normally notice. It seeps into our daily routine and makes us forego the things that we need to do for ourselves because we think those are a luxury we can't afford - like self-care, having that me-time, or simply treating ourselves for a job well done. So in today's episode, we talk about the dangers of holding on to guilt an...

In this episode, we talk about the different workplace stressors that lead to burnout. There are different kinds of misalignments, many of which come from within and from the outside environment and the people we deal with. Knowing and acknowledging these doesn't only help us get to the bottom of why we're burnt out but also help us prevent burnout before it even happens. 

In this episode, we talk about some of the main reasons why we hold onto and get stuck with our problems instead of solving them. Limiting beliefs, feelings of certainty and familiarity, and identity all play a role in preventing us from facing our problems head on. We also delve into the different ways we can get past this and embrace the unknown in solving our problems.

In this episode, we chat with Becky Peat, who went through the different stages of burnout and has been transformed by The Health and Happiness Formula. I believe that this episode deeply resonates with all the working mums, the family caregivers, the breadwinners, and the women who have been juggling different roles at once. This is also for those who have been struggling to find support and feel...

In this episode, we chat with the amazing  Kobi Pollock about her journey through The Health and Happiness Formula and beyond. Kobi was another burnt-out nurse like me before finding clarity, direction, and renewed passion by taking my course, and it's wonderful to see that transformation and progress up close. 

I'm not a financial advisor, but I just want to share with you what has worked for me when it comes to creating a positive relationship with money, wealth, and abundance. It takes a lot of mindset and belief works, and it's not easy to deconstruct many of our existing beliefs around money and abundance, but with the right tools, resources, and groundwork, I believe we can do it.

I wanto share with you how I took a leap of faith and left my nursing career after 24 years. I also want to chat about my egoic attachment and fear that played in my head as I make this life-changing decision. There are tons of thoughts that I had to process and journey through to come out the other side and really create this new path and new reality for myself.

In this episode, we chat with Nicole Towers about Human Design, or the science of differentiation, and how it significantly affects our lives — our interactions with people, the work we do, the goals we set, and other facets. We talk about the different energy types, how we best harness our energies, our gifts and strengths, the potential blocks to our energy, and how we go on through life with th...

Do you ever feel like you were stuck in your head, overthinking and swirling around in your thoughts, but never actually moving the dial in your life or taking action on the things that you want to do and achieve? This is known as the Overthinking Loop, and for years I felt so stuck in the pattern of extreme overthinking only to feel more confused, overwhelmed and stuck. In this episode, I'll...

In this episode of the podcast, I speak with the amazing Tammy Copley, a registered nurse, midwife, and founder of Nurses and Midwives against Bullying Australia. Both Tammy and I share our personal experience with bullying and what that looked like and how that affected us both personally and professionally. Now, Tammy is incredibly passionate about shining the light on the bullying culture in th...